Dare to Stretch daily

4,757 members Daring to Stretch daily have tracked a total of 18,221 times

Start Stretching on a Daily basis minimal once a day to become more flexable.

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By MeanieD on May 28, 2012 at 04:46 PM

Hi there. I'm taking a flow and hatha yoga class this summer in addition to my cardio and roller derby schedule. I also want to do the Peaceful Warrior Workout every morning, which is a combination of basic calisthenics and yoga stretches that only last about 20 minutes.

By SolClover on April 30, 2012 at 06:48 PM

Tried a new stretching regime to assist in my flexibility... Must say... it's awesome!!! I felt so much more relaxed and it seems to have fought off a headache I felt coming on!! ;D

By hiprhyme on May 12, 2012 at 07:23 PM

OK, it's been a couple weeks. Enough suspense already! What is your new regime?

By SolClover on May 24, 2012 at 08:23 PM

http://phraktured.net/starting-stretching.html ;b a minute each, therefore roughly ten minutes total. I do this after every workout--it's great!

By hiprhyme on May 25, 2012 at 10:18 AM

I'll check it out. Thanks!

By NickiGB86 on May 17, 2012 at 09:43 PM

i most always forget to stretch.
i'm going to try to do it for at least 5 mins before each 'workout'!!!

By pebble222 on May 21, 2012 at 06:49 AM

I think its better to stretch after your workout - it will increase flexibility more and helps with cooldown too.

By pebble222 on May 21, 2012 at 06:50 AM

I think its better to stretch after your workout - it will increase flexibility more and helps with cooldown too.

By Anonymous on May 18, 2012 at 10:11 PM

I stretched for 15 minutes after cardio.

By NickiGB86 on May 18, 2012 at 01:28 AM

i can touch my toes without bending knees!!! YAY

By ArdensCaelen on May 14, 2012 at 01:47 AM

I am part of a production with my school, im only in the chorus but i do have to dance. i did do dancing last year and became more flexible, but i want to be able to do the splits and be more flexable by june. any good streches?

By ksnyder46 on May 11, 2012 at 09:15 PM

I always have really tight Quads and also my lower neck/upper shoulder, so sore... What are your most effective stretches for these areas?

By rebkabrin on May 6, 2012 at 11:46 AM

Since I added 5 miles of additional walking to my Monday through Friday routine I notice that I am getting super stiff. I am going to try to do at least 15 minutes of stretching yoga poses at the end of the day everyday to stay flexible and relaxed!

By RedTornado68 on April 27, 2012 at 06:22 PM

Back and leg stretches tonight! I miss my gymnastic days =(

By Anonymous on April 27, 2012 at 05:08 PM

Yes I did, right after my warm up and post work out

By Pyrat4lyfe on April 23, 2012 at 09:38 PM

preworkout stretch

By mrdeadlifts on April 16, 2012 at 05:55 PM

Stretched inbetween sets really felt like it helps me post workout.

By rlaustin on April 14, 2012 at 10:51 AM

Wow, i'm tight.

By genfrog on April 11, 2012 at 02:11 AM

Stretch it out for the day ! ! !

By Anonymous on April 10, 2012 at 11:57 AM

Just did my back stretches to improve my scoliosis.

By sunmeg on April 8, 2012 at 08:54 PM

About to stretch for 5 minutes before bed. The neck stretches I've been doing throughout the day have helped with headaches and tension :)

By TeamBrewer on April 5, 2012 at 12:57 PM

Sun salutations (yoga vinyasa) to start the day!

By jenn_D on April 2, 2012 at 12:29 PM

Never stretch and have extremely tight muscles that are beginning to give me trouble..hoping this helps me keep on track!

By Chelle547 on March 30, 2012 at 11:43 AM

Stretched before and after run this morning

By we_r_strong on March 27, 2012 at 12:29 PM

Flopped with over eating over weekend, no exercising for 4 days but did my stretch. Disappointed with myself. Motivation = zero.