Dare to Stretch daily

I'm in bed with wrotten cold....will def start tomorrow when I'm hopefully feeling a bit more human :-)

I started today

Will stretch tomorrow in the morning! :)

I woke up at 5:30 am, then I picked out my clothing for work. I stretched my upper body for approx 10 mins. I feel stiff when I first get out of bed. Then I take a hot shower to loosen up more. I feel alittle better, but I think i need more. Tommorrow I will try bending my legs as well.

This morning when I woke :)

did basic stretching for the first time in months after the workout today. Thought I wouldn't be able to walk after doing 30 mins of treadmill and 45 minutes of legs. It HURT then, especially to stretch, but I'm not sore now!

Yoga X 30 min

15 minutes Slim in 6: Slim & Limber
A few days in and my flexibility is already improving.

Yes! Stretching each day really helps and I took this dare to keep me motivated and on track!

I've been running for days and not stretching--stupid, I know--but I finally stretched today and I feel so much better! :) I'm definitely going to make a point to do this daily.

Damn Dare! I can't seem to remember to strecth

Yoga restorative 30 minutes

I stretched 5 minutes before and after my work out today!!

I totally forgot to stretch this morning. Will try to remember to do it later.

20 mins yoga

10 minutes after all the cardio work :) mostly legs and abs, where it hurt.

Will do some yoga tomorrow.....

are y'all able to change the day that you log the dare? i haven't been able to go back and log a previous day since the new website rolled out a few months ago...

20 mins yoga

Did yoga today... but stretching was included :)