Dare to Maintain your weight loss
553 members Daring to Maintain your weight loss have tracked a total of 6,014 times
You have worked so hard to make it to this point - lets not add those pounds back now!
Member Comments
Have you thought about joining the exercise dare? HMMMMM....have you?
I was on it, but... but... it didn't let me do 4 days a week. I don't exercise every single day, seeeeeeeeeee? Hi Bones!!
I dont do everyday either...but set a minute minium for myself.
i honestly dont know how much i'm losing but i can see a difference, i feel great, WAY more energized. and my arms are toned! it's crazyyyy
"Live and Love STRONG 'CRAZYYYY'" and YES, What a GRRRRRRREAT FEEEEEEEEELING !!!
Inspirational post Miss Nicki :):):)
173 a little jump up from a trip out east to visit my oldest ... lots of fun just too much beer and not enough exercise.. it will improve soon
It sure will, steve214. You choose to STAY-ON-TOP of your LIVESTRONG MAINTAINING, and are a continued INSPIRATION to me ! Go Steve Gooo !!!
That is LIVESTRONG !!!
I'm still here, but have had company for two weeks and for one more week. I'm under goal at 137.4. Keep up the good work everyone, it gets better every day!! :)
Way to go!! and with company to boot!
weighed in at 138.8 today, been walking and bike riding so keeping active..... nice seeing you guys in here!!
good job! keep up the awesome work.
love your new pic, and great job!
Good Morning! Your seemingly long lost Maintaining Musketeer alpha is checking in, and proudly reporting that I am maintaining the EXACT weight I was 2 years ago today. Still well under my goal and feeling great! I am still walking into my future.
Its so good to connect with you all here. We continue to LiveSTRONG!
Good morning young lady it. It certainly has been a while we don't seem tobe a popular sight anymore maintaining this time of year is not as popular as losing so most of the ativity is over there..good to hear from you
Nicely done, Alpha! Very nicely done!
Hey good for you, well done. Was looking thru some old notes and found my 2 years ago weight...and thought...hhmmm something needs to be done!!! NOW! That is my goal, to lose 12 lbs to get to where I was 2 year ago. Motivation and exercise a daily struggle, am glad I found your post...using it as inspiration. Thank you.
awesome, alpha!! I was gone a month, so trying to catch up a bit. I'm actually about 2 lbs LESS than I was two years ago, and feeling great despite surgery, etc. We are TOUGH! :)
Great job, Alpha! I've been wondering where all our original Maintaining Musketeers have been (including myself). It's called hibernation and we've finally reappeared.
Hey ellis yes I am still here, still working hard to maintain and to stay fit. Not posting every day because I have launched into the next part of this big experiment - weighing just once a week. Yikes! Scary!
WARNING!! WARNING !! SCARY AVIAR NOW SHOWING
Awwwwwwwwwwww WOWOWOWOWOWSER !!!
What a grand day to check back in!!!
I read all the post below and am BEAMING with WARMTH that are Maintaining Musketeer Support for each other is as LIVE and LOVE STRONG as EVER !!!
So I have been here in 4 months, nothing changed in my lifestyle and I still tracked my food but I was using a different website.
The last time I was here I was 182.2 lb with a 15% body fat. I moved on from Insanity and P90X and starting running and weight training. I alternate between running 6-7 miles and 60 minutes in the gym lifting weight on a daily basis. and a few times a month I throw in some HiiT training.
My weight is up to 186-189 with a 9% Body fat which is a good thing and I am still eating clean simple food.
Whoo amazing, I can but only dream of being 15% body fat! Good for you. Am a curry muncher...brought up that way, very rich food. What do you mean by clean, simple food....could you give me an idea of what you eat over a couple of days. Need to desperate motivate myself in a lifestyle change as weight is not shifting, which means body fat is hanging on in there!!!!
Excellent job, Ukja. That's an outstanding body fat percentage. Awesome.
178 but I'm okay with that weight in light of a six week long illness and limited cycling mileage.
glad you're feeling better big guy... 615 miles ytd time to catch up....
I've been very lax and haven't pushed it all this year. I'm ready to rock though and anxious to get back out on the bike. Saw a guy fly by on a Javelin the other day and it reminded me that I need to get back in the saddle, push it hard and rack up the miles.
Hi gang!!! Dee, Ellis, Alpha and most of all Sweetveee!! All my old buddies!! How the hell are ya........and onward goes the battle. Well a short recap....ballooned up to 217 last year and in March I blew my knee out. One day I was icing it because it hurt so bad (was waiting to see the specialist doing therapy) and on the tv came an advertisement for a program in Canada called Herbal Magic....I called. Livestrong is great but Herbal Magic showed me how to eat.....I clearly was eating the wrong things even though I was meeting my caloric goals here. Have thrown out all processed foods and am cooking more from scratch. I eat ABSOLUTELY NO frozen dinners and have cut my salt. Yes, they have me on herbs to rev my metabolism to burn better but am slowly coming off those now. So got my knee fixed (meniscus tear and cartlidge repair) and have been back at the gym full force and stronger than ever!!.....reached goal,170 and have been maintaining nicely. I now know how to eat....
Haven't had much time to come here as I was at Herbal Magic 3 times a week and filling out their food log,planning meals and the gym.....whew!!!
Hey!!! its time to get my bike out!!! Weather is getting great here already!!! Been thinking about all of you and luv, luv, luv you all!!! Hope you're all well!!!
I see Sweet and Deee have had some surgery as well....would love a short recap...
Later! Gymmie
GASP!! Is it really YOU gymmie??? I'm so sorry to hear the weight blossomed back up, that can happen. I'm thrilled you have found what works for you, we're rooting for you! Best of luck!!! I'm still under goal and intend to stay there. I'm too old to go up and down anymore!! lol
GYMMIE! Great to see you back again! Great work on getting back in the saddle and finding a path that works for you.
I'm really, really happy to see you back on LIVESTRONG, Gymmie!
By deee2 on May 17, 2012 at 07:31 PM
Doing great at 137.6 this morning. Have a great weekend!