Dare to Take Your Daily Multivitamin

10,576 members Daring to Take Your Daily Multivitamin have tracked a total of 62,972 times

It can be difficult for even the most active & healthy person to get the recommend 5-13 combined servings of fruits and vegetables daily. Multivitamins offer an easy way to achieve your nutrient goals. A new report shows 8 out of 10 Americans are mission out on the health benefits of a diet rich in colorful fruits and vegetables because they have a "phytonutrient gap." The word phytonutrient comes from the Greek word "phyto" for plant. Many phytonutrients are powerful antioxidants that can help fight the damage caused to our bodies, cells over time, leading to premature aging and disease. They also offer a wide range of health benefits from promoting eye, bone and heart health to supporting immune brain function. Learn More