Dare to Take Your Daily Multivitamin
11,059 members Daring to Take Your Daily Multivitamin have tracked a total of 65,654 times
It can be difficult for even the most active & healthy person to get the recommend 5-13 combined servings of fruits and vegetables daily. Multivitamins offer an easy way to achieve your nutrient goals. A new report shows 8 out of 10 Americans are mission out on the health benefits of a diet rich in colorful fruits and vegetables because they have a "phytonutrient gap." The word phytonutrient comes from the Greek word "phyto" for plant. Many phytonutrients are powerful antioxidants that can help fight the damage caused to our bodies, cells over time, leading to premature aging and disease. They also offer a wide range of health benefits from promoting eye, bone and heart health to supporting immune brain function. Learn More
Member Comments
My daily vitamin mixture consists of: Vitamin E, Calcium, Fish Oil, Vitamin C, Multivitamin, Probiotics, Glucosimine, & I believe that is it...takes me half the day to do it, but I did......
I JUST BOUGHT TWO KINDS OF MULTIVITAMINS TODAY!
I WILL TAKE THEM TONIGHT AND IF NOT TOMORROW MORNING!
AND EVERYDAY AFTER UNTIL THEY'RE GONE!
By MeanieD on May 31, 2012 at 07:26 AM
Hey does anyone else drink Vega protein shakes? I'm afraid I might be doubling up on my vitamins