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LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
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Eat More Fruits & Vegetables Every Day

Getting your recommended dose of fruits & vegetables can be harder than you think. Most Americans fall short of the recommended 5-13 servings of fruits & vegetables....

Quit smoking

Smoking is a preventable cause of disease and premature death. Quit smoking to improve your overall health and increase your lifespan.

Get more sleep

Getting six to eight hours of sleep per night can put you in a positive mood and make you feel refreshed in the morning. A good night's sleep can also help you concentrate...

Lose weight

Lose weight so you can look great, feel better and reduce your risk for disease. Start tracking your daily calories and workouts on LIVESTRONG.COM.

Suggested LIVESTRONG Dares...

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Addiction

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Health

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Members Who Dare

Members daring to change right now...

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Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.