LIVESTRONG Dares

You have the power to make your life better. LIVESTRONG DARES help you take charge and make a commitment to improve your lifestyle. Take a dare or give a dare today.

Featured Dares

Take Your Daily Multivitamin

It can be difficult for even the most active & healthy person to get the recommend 5-13 combined servings of fruits and vegetables daily. Multivitamins offer an easy way to achieve your nutrient1

Eat More Fruits & Vegetables Every Day

Getting your recommended dose of fruits & vegetables can be harder than you think. Most Americans fall short of the recommended 5-13 servings of fruits & vegetables. Phytonutrients can help fill in1

Quit smoking

Smoking is a preventable cause of disease and premature death. Quit smoking to improve your overall health and increase your lifespan.

Get more sleep

Getting six to eight hours of sleep per night can put you in a positive mood and make you feel refreshed in the morning. A good night's sleep can also help you concentrate better throughout the day.

Suggested LIVESTRONG Dares...

Weight Loss
Lose weight Reduce waist size Lose 200 pounds Maintain your weight loss 21 days to a trimmer waist
Fitness & Exercise
Walk 20 Minutes a Day Run a marathon Exercise regularly Complete a triathlon Cycling for cancer Stretch daily
Diet & Healthy Eating
Track Food Daily Drink more water Start Dr. Oz's Diet Eat More Fruits & Vegetables Every Day Take Your Daily Multivitamin Control lactose intolerance
Career & Finance
Save money Save money in 30 days Eliminate Your Debt Find a job Invest Stand on your own and succeed
Addiction
Stay sober Quit smoking Drink less alcohol Stop binge eating Stop drug use
Health
Manage diabetes Lower blood pressure Donate blood Get rid of eczema Call your doctor Floss daily
Mental Health
Get more sleep Improve my mood Meditate Reduce anxiety Reduce stress Relax
Relationships
Spend time with family Have more patience with people Show gratitude Find a partner Get Pregnant Rebuild a relationship