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LIVESTRONG.COM Blog: The USD SEED PROJECT and the Inspirational Story of Skip Gleavey
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LIVESTRONG Dares...

Featured Dares

Quit smoking

Smoking is a preventable cause of disease and premature death. Quit smoking to improve your overall health and increase your lifespan.

Get more sleep

Getting six to eight hours of sleep per night can put you in a positive mood and make you feel refreshed in the morning. A good night's sleep can also help you concentrate better throughout the day.

Lose weight

Lose weight so you can look great, feel better and reduce your risk for disease. Start tracking your daily calories and workouts on LIVESTRONG.COM.

Exercise regularly

Exercising regularly is an important way to boost your immune system, get fit and improve your mental well-being. Starting an exercise routine will also help prevent disease.

Suggested LIVESTRONG Dares...

Weight Loss

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Fitness & Exercise

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Diet & Healthy Eating

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Career & Finance

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Addiction

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Health

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Mental Health

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Relationships

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Members Who Dare

Members daring to change right now...

tjcout has made progress in his dare Track Food Daily

sugarfree777 has made progress in her dare Exercise regularly

susan9 has made progress in her dare Exercise regularly

followyourbliss has made progress in her dare Track Food Daily

Tazsmit has made progress in her dare Lose weight

tpkennedy has made progress in his dare Lose 200 pounds

shveta has made progress in her dare 21 days to a trimmer waist

gymrat1219 has made progress in her dare Lose weight

lpk4y has made progress in her dare Stop binge eating

colin840 has made progress in his dare Lose weight

forbish07 has made progress in his dare Track Food Daily

Tri_Johnny_O has made progress in his dare Lose weight

tenberg has made progress in his dare Track Food Daily

chappyboy has made progress in his dare Manage diabetes

hiprhyme has made progress in his dare Get more sleep

StacMan92879 has made progress in his dare Run a marathon

maryjack has made progress in her dare Exercise regularly

abbiekouz has made progress in her dare Lose weight

chappyboy has made progress in his dare Track Food Daily

kateb518 has made progress in her dare Stop binge eating

jessiedull12 has made progress in her dare Lose weight

HeidiTheOni has made progress in her dare Lose weight

blklein1951 has made progress in her dare Exercise regularly

alphamodron has made progress in her dare Lose weight

scsmeat has made progress in his dare Track Food Daily

PhilipBB has made progress in his dare Track Food Daily

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Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.