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Weight Loss Dares

Start your weight loss goal by taking a LIVESTRONG.COM Weight Loss Dare. Lose weight so you can look great, feel better and reduce your risk for disease. You can also track your daily weight loss success and workouts on LIVESTRONG.COM.

Lose weight

70,203 Members

Lose weight so you can look great, feel better and reduce your risk for disease. Start tracking your daily calories and workouts on LIVESTRONG.COM.

21 days to a trimmer waist

6,165 Members

If weight loss were as simple as exercising more and eating less, there would be far fewer overweight and obese individuals. Often times when people try to lose weight, they make drastic changes to their daily routine, thus setting themselves up for failure. LIVESTRONG.COM offers daily tips and advice to help you ease into the lifestyle changes that are necessary to lose the weight and keep it off.

Reduce waist size

2,782 Members

Reduce your waist size by exercising regularly and eating a healthy diet. Belly fat can increase your risk for heart disease, so a trim and toned stomach can make you healthier!

Lose 200 pounds

950 Members

I want to lose 3 pounds a week until I reach and maintain a weight of 200 pounds.

Maintain your weight loss

63 Members

You have worked so hard to make it to this point - lets not add those pounds back now!

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Members daring to change right now...

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Featured Dares

Quit smoking

6,442 Members

Smoking is a preventable cause of disease and premature...

Get more sleep

8,024 Members

Getting six to eight hours of sleep per night can put you...

Lose weight

70,203 Members

Lose weight so you can look great, feel better and reduce...

Exercise regularly

23,517 Members

Exercising regularly is an important way to boost your...

Spend time with family

1,062 Members

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Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.