Lose weight
123,750 Members
Lose weight so you can look great, feel better and reduce your risk for disease. Start tracking your daily calories and workouts on LIVESTRONG.COM.
Start your weight loss goal by taking a LIVESTRONG.COM Weight Loss Dare. Lose weight so you can look great, feel better and reduce your risk for disease. You can also track your daily weight loss success and workouts on LIVESTRONG.COM.
21 days to a trimmer waist
15,365 Members
If weight loss were as simple as exercising more and eating less, there would be far fewer overweight and obese individuals. Often times when people try to lose weight, they make drastic changes to their daily routine, thus setting themselves up for failure. LIVESTRONG.COM offers daily tips and advice to help you ease into the lifestyle changes that are necessary to lose the weight and keep it off.
Reduce waist size
7,403 Members
Reduce your waist size by exercising regularly and eating a healthy diet. Belly fat can increase your risk for heart disease, so a trim and toned stomach can make you healthier!
Lose 200 pounds
1,963 Members
I want to lose 3 pounds a week until I reach and maintain a weight of 200 pounds.
Maintain your weight loss
542 Members
You have worked so hard to make it to this point - lets not add those pounds back now!