Diet & Healthy Eating Dares

Eat well, lose weight, and increase your energy levels by modifying your diet so you can eat healthier every day. Enjoy nutritious foods and have more energy to do all the things you love. Eating a healthy diet has tremendous health benefits and can help you reach your fitness goals. Nutrition counts! Take a Diet and Healthy Eating Dare, today.

16,445 Members

Join thousands of others who have committed themselves to weight loss and tracking their food EVERYDAY on LIVESTRONG.COM's the Daily Plate.

13,427 Members

Drink more water to flush out toxins from the body, make your skin healthier and keep hunger pangs at bay. Your body needs water to replenish muscles and maintain balance, so aim for at least eight to 12 cups daily.

1,687 Members

Eat healthier so you can enjoy nutritious foods and have more energy for your busy lifestyle. Eating a healthy diet has tremendous health benefits and can help you reach your weight loss goals.

729 Members

Eat feweer carbs so you can increase energy, lose weight and get healthy. Processed foods, too much sugar and high-carb snacks can be damaging to your health.

646 Members

Drink less caffeine so you can sleep better, avoid caffeine addiction and make use of your natural energy throughout the day. Cut back on coffee, tea or soda by replacing them with healthier beverages.

576 Members

Eat less sugar so you can become healthier, lose weight and maintain a healthy energy level. Avoid sugar highs and crashes by eating more fruit and a balanced diet.

346 Members

Planning meals ahead of time means less work now and healthy eating later. Make sure you're eating food that's in your caloric budget by scheduling your meals in advance.

246 Members

Eat more protein to build strength, increase energy and maintain a healthy weight. Healthy protein sources including low-fat fish, chicken, skim milk and lowfat dairy are only a few choices for your diet.

245 Members

Eat less sodium to reduce blood pressure and maintain a healthy weight. Too much salt in the diet can trigger cravings, make you retain water and create a dietary imbalance.

212 Members

Eat less fat to keep your heart healthy and maintain a healthy weight. Fried and processed foods are only a few sources of excess fat, and reducing intake of these can get you on a healthier track.

198 Members

Start Dr. Oz's Diet to lose up to a dress size in just 10 days. Dr. Oz's Diet encourages eating food from the perimeter of the grocery store and avoiding refined and processed foods completely.

184 Members

Get more fiber in your Diet by eating more whole grains, fresh fruits and vegetables on a daily basis. An all natural fiber supplement can also increase daily fiber intake and keeps your digestive system strong and healthy.

143 Members

Create a Heart Healthy Diet by eliminating excess fat from meals and reducing sugar intake. Improve heart healthy by eating more fruits, vegetables and whole grains on a daily basis.

142 Members

Start a diet or balanced meal plan to get healthy or lose weight. Make sure it contains a variety of whole grains, fruits and vegetables and stay motivated with online support groups.

128 Members

Create a Gluten free diet to eliminate food allergies and reduce cravings for unhealthy foods. A wheat-free, gluten free diet may include food supplements and natural, organic foods.

113 Members

Quit caffeine so you can improve your natural energy level and avoid caffeine addiction. Reduce the intake of soda, coffee and tea and replace them with water and juice for healthier living.

102 Members

Control lactose intolerance by eliminating dairy foods from your daily diet. Supplement dairy protein sources with soy milk, tofu and other dairy-free foods to maintain a balanced diet.

88 Members

Start Weight Watchers to assign 'points' to different foods and reach your weight loss goals with a step-by-step program. Weight Watchers also provides support groups and online resources to keep you on track.

36 Members

Start the Best Life Diet by eating at least 3 meals per day, increasing you activity level and taking vitamin and Omega-3 supplements. The Best Life Diet was designed by Bob Greene and can help you reach your weight loss goals.

0 Members

Create a Diabetes/Hypoglycemia Diet to keep blood sugar levels under control and maintain a healthy weight. This type of diet program may involve eating more whole grains, low sugar foods and taking healthy fat supplements.