Take charge of your health by taking a LIVESTRONG.COM Health Dare. Whether you want to beat a disease or just live a healthy lifestyle, monitor your health and track your progress on LIVESTRONG.COM.
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Every time you floss, you're removing bacteria and plaque from in between your teeth and gums, which helps prevent gum disease and gingivitis. It also polishes the surface of your teeth and gives you better breath. If you haven't flossed much in the past, it's time to start.
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There are several different ways to bring your blood pressure down. Dare to do something every day to live healthier, and lower your blood pressure.
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Manage diabetes by modifying your diet, exercising regularly and monitoring your blood sugar levels. Make sure you are taking your diabetes medication and getting checkups on a regular basis to keep diabetes under control.
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Donate Blood so you can help others get through surgery or treatment for a disease or other health condition. Donate blood by visiting your local blood bank or American Red Cross.
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Get rid of eczema with topical creams, gels and ointments or medication. Eczema can also be treated with skin treatments such as laser light therapy and chemical peels that reduce inflammation and restore the skin.
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There are a lot of simple things you can do to reduce your risk of disease. Start by having a simple conversation with your family, then with your doctor. 1. Ask your entire family and spouse’s family about their medical history. 2. Write down all the information you have gathered and send to your family so they all have it -- This could help one of your extended family members too. 3. Keep your records updated. 4. Be sure to inform your doctor about your history. Early diagnosis is often the difference between life and death.