Get more sleep
13,836 Members
Getting six to eight hours of sleep per night can put you in a positive mood and make you feel refreshed in the morning. A good night's sleep can also help you concentrate better throughout the day.
Whether your goal is to reduce stress or improve your mood, take one step closer to your goal by taking a LIVESTRONG.COM Mental Health Dare. Take steps to better your life, manage depression, and live a more balanced lifestyle.
Improve my mood
2,160 Members
Improve your mood so you can enjoy new activities and focus on the positive side of life. Spend time with friends and loved ones, pursue a new hobby or just relax for some natural mood boosters.
Meditate
1,990 Members
Meditate to clear your mind, feel more grounded and improve focus and concentration. Daily meditation can improve overall well-being and make it easier to relax during stressful times.
Reduce stress
1,361 Members
Reduce stress to feel better, let go of anxiety and think more clearly. Stress reduction techniques may include deep breathing exercises, working out or pursuing a hobby.
Reduce anxiety
1,221 Members
Reduce Anxiety so you can focus, concentrate and maintain a positive attitude throughout the day. Try natural relaxation techniques and modify your diet to eliminate caffeine and sugar and reduce anxiety naturally.
Relax
589 Members
Relax so you can focus on the positive, re-energize and feel more grounded after a stressful day. Relaxation techniques may include meditation, listening to music, taking a nap or getting a massage.