Mental Health Dares

Whether your goal is to reduce stress or improve your mood, take one step closer to your goal by taking a LIVESTRONG.COM Mental Health Dare. Take steps to better your life, manage depression, and live a more balanced lifestyle.

8,024 Members

Getting six to eight hours of sleep per night can put you in a positive mood and make you feel refreshed in the morning. A good night's sleep can also help you concentrate better throughout the day.

1,061 Members

Improve your mood so you can enjoy new activities and focus on the positive side of life. Spend time with friends and loved ones, pursue a new hobby or just relax for some natural mood boosters.

956 Members

Meditate to clear your mind, feel more grounded and improve focus and concentration. Daily meditation can improve overall well-being and make it easier to relax during stressful times.

712 Members

Reduce stress to feel better, let go of anxiety and think more clearly. Stress reduction techniques may include deep breathing exercises, working out or pursuing a hobby.

627 Members

Reduce Anxiety so you can focus, concentrate and maintain a positive attitude throughout the day. Try natural relaxation techniques and modify your diet to eliminate caffeine and sugar and reduce anxiety naturally.

293 Members

Relax so you can focus on the positive, re-energize and feel more grounded after a stressful day. Relaxation techniques may include meditation, listening to music, taking a nap or getting a massage.