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Mental Health Dares

Whether your goal is to reduce stress or improve your mood, take one step closer to your goal by taking a LIVESTRONG.COM Mental Health Dare. Take steps to better your life, manage depression, and live a more balanced lifestyle.

Get more sleep

8,115 Members

Getting six to eight hours of sleep per night can put you in a positive mood and make you feel refreshed in the morning. A good night's sleep can also help you concentrate better throughout the day.

Improve my mood

1,085 Members

Improve your mood so you can enjoy new activities and focus on the positive side of life. Spend time with friends and loved ones, pursue a new hobby or just relax for some natural mood boosters.

Meditate

968 Members

Meditate to clear your mind, feel more grounded and improve focus and concentration. Daily meditation can improve overall well-being and make it easier to relax during stressful times.

Reduce stress

722 Members

Reduce stress to feel better, let go of anxiety and think more clearly. Stress reduction techniques may include deep breathing exercises, working out or pursuing a hobby.

Reduce anxiety

632 Members

Reduce Anxiety so you can focus, concentrate and maintain a positive attitude throughout the day. Try natural relaxation techniques and modify your diet to eliminate caffeine and sugar and reduce anxiety naturally.

Relax

299 Members

Relax so you can focus on the positive, re-energize and feel more grounded after a stressful day. Relaxation techniques may include meditation, listening to music, taking a nap or getting a massage.

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Members daring to change right now...

Crazy.Star.Girl has made progress in her dare Get more sleep

lpk4y has made progress in her dare Get more sleep

AaronDye has made progress in his dare Meditate

lpk4y has made progress in her dare Get more sleep

hiprhyme has made progress in his dare Get more sleep

ericupton has made progress in his dare Meditate

sia09 has made progress in her dare Get more sleep

gilducha has made progress in her dare Improve my mood

hiprhyme has made progress in his dare Get more sleep

danielyunas has made progress in his dare Get more sleep

Crazy.Star.Girl has made progress in her dare Get more sleep

AaronDye has made progress in his dare Meditate

museofruemorgue has made progress in his dare Get more sleep

ericupton has made progress in his dare Meditate

gilducha has made progress in her dare Improve my mood

sia09 has made progress in her dare Get more sleep

museofruemorgue has made progress in his dare Get more sleep

Balance123 has made progress in her dare Reduce anxiety

clarefloyd has made progress in her dare Improve my mood

pandora9 has taken the dare Improve my mood

gmaggio has made progress in her dare Get more sleep

jackanything has made progress in his dare Improve my mood

clarefloyd has made progress in her dare Improve my mood

Balance123 has made progress in her dare Reduce anxiety

berryberry_ has taken the dare Meditate

sallygirl32 has completed her dare Get more sleep

Featured Dares

Eat More Fruits & Vegetables Every Day

156 Members

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Get more sleep

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Start Dr. Oz's Diet

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Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.