Cocoa beans are processed into cocoa solids, and these solids contain antioxidants that are thought to be helpful in battling high blood pressure, heart disease, arterial plaque, cancer and stroke. Pure, dark, unsweetened chocolate tastes bitter...
Naturally, chocolate is very bitter and contains a high concentration of antioxidants, which offer protection against free radicals. However, when most chocolate candy is processed sugars and fats are added to sweeten the flavor. These added...
Chocolate lovers have been around a long time. Sixteenth-century Aztec Emperor Montezuma reportedly claimed cocoa-rich chocolate was a divine drink of the gods, able to build up resistance and fight fatigue. Chocolate's healthful effects are...
It seems almost too good to be true that eating dark chocolate might be good for you. Often considered off-limits for those who monitor calorie consumption and seek to only eat wholesome healthy foods, dark chocolate apparently can now be part of...
Chocolate lovers can celebrate: The evidence that dark chocolate is good for your health just keeps piling up. Dark chocolate is rich in flavonoids, plant compounds with potent antioxidant activity. In fact, Natural Solutions magazine reports...
Dark chocolate contains flavonoids, a subclass of polyphenols; these plant-based chemical compounds demonstrate properties that soothe a number of inflammatory diseases, including various forms of colitis. As of 2011 however, the bulk of the...
Dark chocolate is a healthier alternative to milk chocolate snacks and candy bars. Although no studies have been performed on the specific effects of dark chocolate on the gallbladder, the high quantities of antioxidants, phytochemicals and...
Chocolate is mostly viewed as a part of a poor diet that results in health issues like diabetes and obesity. The right kinds of chocolate in moderation -- or no more than 3 ounces a day -- can actually be healthy for your body. This is especially...
Through research, chocolate has been found to contain several important attributes that contribute to heart health due to high flavonoid content and powerful antioxidants. According to the Cleveland Clinic, the best choice is dark chocolate...
As foods go, chocolate is controversial. Once praised by the Aztecs for its healing powers, chocolate became much maligned when it was processed with enough milk and sugar to turn it into junk food. Dark chocolate, the closest thing to a cacao...
About half of all Americans eat chocolate a few times a week. Sixty-four percent opt for dark chocolate over milk chocolate or bars containing raisins, nuts or nougat, according to Barry Callebaut, a worldwide chocolate producer. While this treat...
While dark chocolate has health benefits, particularly for your heart, you can't eat as much as you'd like. In addition to flavenols that act as antioxidants, substances that can reduce cell damage, dark chocolate also contains sugar and fats,...
Dark chocolate offers more health benefits than milk or white chocolate. The higher concentration of cocoa means that dark chocolate contains more substances with positive health properties. Though 72 percent dark chocolate has some risks, eating...
Chocolate may not be such a guilty pleasure after all. If you choose dark chocolate over milk chocolate or white chocolate, it may provide a number of health benefits. Milk chocolate and dark chocolate eaten along with milk do not provide the same...
Dark chocolate is widely touted for improving health due to its antioxidant content. The news is good for many Americans who enjoy the flavor of the treat. In 2007, Americans purchased nearly $2 billion of dark chocolate, in part due to its...
Red wine and chocolate both contain a powerful substance known as resveratrol that has been shown in studies at Harvard School of Medicine and elsewhere to protect against several major diseases and improve quality of life in laboratory animals....
Dark chocolate and the cacao beans from which it comes may have abundant enough quantities of antioxidants to deliver significant health benefits. However, the vehicle from which you get those disease-fighting compounds matters. A brownie is a...
Dark chocolate has its advantages and disadvantages. A growing body of research shows that chocolate, especially the dark variety, can help lower cholesterol and blood pressure and can improve overall mood. Chocolate contains flavonols, which are...
Dark chocolate has many pluses. While you don't want to eat an excessive amount of chocolate each day, you shouldn't be afraid of indulging in just 1 or 2 oz. daily. Although chocolate contains fat, it's a type of fat that doesn't affect your...
While large amounts of chocolate can be detrimental to your weight, small amounts of dark chocolate can be helpful. Since it is derived from plants, chocolate in its most natural form is rich in antioxidants. While milk chocolate and white...
Baking chocolate is a type of bitter, unsweetened chocolate used in a variety of recipes, such as for brownies, cookies and candies. It comes in different forms, including solid squares, miniature bits and liquid. Calories vary depending on the...
Exercise in combination with a calorie-restricted diet can be draining on the body. Small incentives such as enjoying your favorite candy bar after a long run can keep you motivated and help you reach your fitness goals.
If stressful situations have you reaching for chocolate, congratulations! You're making a wise dietary choice, as long as you choose the right type of chocolate and keep your consumption to a reasonable level. Dark chocolate contains flavonoids,...
Once seen as a decadent indulgence, chocolate is now viewed as a substance that can improve your health. Not just any chocolate will have positive effects, however. Some chocolate candy won't do much more than contribute to weight gain and...
Derived from cocoa beans, dark chocolate contains antioxidants called flavonoids, which are responsible for a wide range of health benefits, from improving heart health to protecting cells from damage. Research suggests that incorporating a...
You may not consider chocolate to be a health food, but adding dark chocolate to your diet may benefit your health in many ways. Dark chocolate contains several beneficial compounds that will boost your health. Look for a dark chocolate bar with...
Dark chocolate may have some health benefits, but one thing it does not do is burn fat or reduce abdominal fat deposits. The best way to lose weight is to create a calorie deficit with a combination of being more physically active and consuming...
Antioxidant flavonoids, present in healthy dark chocolate, have been found by researchers to positively impact cardiovascular health when introduced into the diet. You may have heard that flavonoid-rich chocolate is good for you, but wonder which...
Changes in weight are symptomatic of depression. Weight gain may happen due to overeating and eating more comfort food, such as chocolate. Chocolate has health benefits due to the antioxidant content in cocoa. Since dark chocolate contains a...
Cocoa is an antioxidant in dark chocolate that can help reduce your risk to cancer. Learn more about candy and satisfying your sweet tooth in this healthy shopping video.