Diabetes is a chronic disease that affects millions of people in the United States. It is treated with medication, meal planning and healthy lifestyle choices. I you have diabetes or are looking to prevent diabetes, the best way is to exercise,...
Diabetes is a metabolic disorder in which insulin (a hormone from the pancreas) isn't readily available or working correctly to transport glucose into the cells. Without insulin, glucose can't enter the cells and provide the body with energy. It's...
The dietary approaches to stop hypertension (DASH) diet was designed by the National Institutes of Health (NIH) as a way to reduce blood pressure by increasing the consumption of important nutrients and lowering the consumption of sodium and fat....
The combination of hypertension and diabetes causes many metabolic changes within the body. Controlling blood glucose becomes even more important in the face of hypertension. Out-of-control blood sugar increases the stiffening and narrowing of the...
Diabetes and hypertension create many metabolic disturbances within the body. Blood glucose control becomes even more important when combined with hypertension. Narrowing and stiffening of the arteries is accentuated when blood sugars are not...
People with diabetes are more likely to have high blood pressure, according to the American Heart Association. High blood pressure, in addition to diabetes, significantly increases your risk for heart disease. Modifying your diet can help you...
People with diabetes are twice as likely to have a heart attack or stroke, according to the American Diabetes Association. Controlling your glucose levels, blood pressure and cholesterol levels through a combination of diet and exercise will...
Diabetes is a disease process that starts when the body cannot properly store and manage sugars in the bloodstream. Much of the sugars in the bloodstream come from the diet. Adapting a healthy lifestyle that includes exercise as well as a diet low...
Diabetes increases your risk of heart disease and stroke. It's critical to control other risk factors such as obesity, elevated cholesterol levels and hypertension. The American Diabetes Association says that as many as two out of three diabetics...
Heart healthy, diabetic and DASH are the diets most commonly recommended by health professionals. They have several features in common and for the most part are general healthy eating guidelines that would benefit most individuals. Specific diets...
High blood pressure occurs when your blood puts a great force on your artery walls, causing your heart to work harder to pump blood and nutrient to organs. This can lead to heart problems and other serious conditions. Diabetes is a condition...
Eating too much red meat may increase your risk of diabetes. Animal protein, fat and iron are associated with oxidative stress and insulin resistance, both hallmarks of the disease. That doesn't mean you can't eat any red meat if you have...
More than 700,000 people in the United States suffer a stroke each year, according to the National Institute of Neurological Disorders and Stroke, roughly two-thirds of whom survive and require rehabilitation. A healthy diet is one important...
The number of people in the United States with diabetes doubled between 1990 and 2005, reports the Diabetes Association of Greater Cleveland. Keeping blood sugar within a healthy range can significantly reduce your risk of diabetic complications,...
Grapefruit juice has a tart, tangy taste with an underlying sweetness. It has many benefits including a significant amount of potassium, magnesium and fiber. The American Dietetic Association recommends two to three servings of fruit a day. A...
Borderline diabetes, also known as impaired glucose tolerance and prediabetes, is a condition in which your blood sugars are higher than normal but not high enough to warrant a diagnosis of diabetes. If your borderline diabetes is left...
Blood pressure is the pressure of your blood moving through the blood vessels as your heart beats. Blood pressure is measured in milligrams of mercury--mm/Hg. Readings of higher than 140/90 mm/Hg are considered high, according to the University of...
Whole grain products, a wide range of fruits and vegetables and reduced fat intake are part of a healthy diet. A few adjustments to these recommendations and you'll learn how to take charge of your blood pressure, blood sugar, cholesterol levels...
A 1,500-calorie diet typically promotes weight loss for both men and women, depending on particulars such as exercise habits, body weight and age. MedlinePlus notes that 1,500 calories is the minimum recommended calorie target for men, while women...
A therapeutic diet is a medically prescribed eating plan recommended as a mode of treatment for a chronic disease. It usually requires you to eliminate or limit certain types of foods, eat more of certain types of foods, change the consistency of...
Diabetes describes a serious medical condition characterized by too much glucose, also known as sugar, in the blood. Because diabetes causes damage to blood vessels, it contributes to an increased risk of developing heart disease--the number one...
A low-calorie diet is one that keeps your daily calorie intake somewhere between 1500 and 1800 calories per day, according to The Diet Channel. A low-calorie diet and the accompanying results are different from those of a very low-calorie diet,...
Type 2 diabetes makes up 90 to 95 percent of all cases of diabetes, according to 2011 information from the International Diabetes Federation, and as many as two out of three adults with diabetes have hypertension. Both type 2 diabetes and...
Syndrome X is a combination of conditions that can raise your risk of diabetes, heart disease and stroke. Also known as metabolic syndrome, these conditions include excess abdominal fat, high blood pressure, elevated triglyceride and "bad" LDL...
According to the Centers for Disease Control, approximately one out of three adults in the United States suffers from high blood pressure and approximately 25 percent have pre-hypertension, or blood pressure slightly above normal. High blood...
As you get older your ability to burn calories decreases as you become less active and your muscle turns to fat. To help maintain a healthy weight and prevent the onset of chronic illness, people over the age of 30 should follow a healthy diet...
In 2005, the U.S. Department of Agriculture released a new set of dietary guidelines to help Americans reach and maintain a healthy body weight with better food choices and dietary practices. The guidelines include ways to eat a heart-healthy diet...
It is important to eat healthy at any age, but as you get older your metabolism slows down making it even more important that you choose more nutrient-dense foods. Eating more nutrient-dense foods will help ensure you meet all of your nutrient...
Blood pressure is a problem that can appear on its own and can lead to serious health issues, but it often comes together with being overweight. Dietary changes are a key factor in controlling both of these concerns, and a diet geared to treat...
