The term "deconditioned heart" can indicate different degrees of disability. If you have a deconditioned heart, you could have a disorder ranging from stable heart disease to severe heart damage. The type of exercise that you can do for...
The benefits of exercise are not purely cosmetic. Instead, exercise is necessary to help you maintain healthy muscles and to send oxygen-rich blood to your tissues. If you have been sedentary for some time, you may experience unpleasant side...
Your nose is divided in the middle by a structure made of cartilage and bone called the nasal septum. Sometimes the septum may be bent or buckled from an injury or may angle to one side and block the amount of air that can flow through the nose. A...
Fibromyalgia is a disorder that chiefly affects the muscles of the body. While every aspect of fibromyalgia is not fully understood, it is believed that the brain does not correctly process pain signals from your muscles, which increases pain...
If you've suffered a spinal cord injury that inhibits the use of your lower body, your day-to-day life drastically changes. You have probably discovered a number of barriers to exercise, making regular physical activity more difficult than it was...
Whether you are bed-bound or recovering from surgery, it is important to keep your legs moving to prevent blood clots from forming in the deep veins of your legs. In addition to blood-clot prevention, you also can strengthen your leg muscles and...
Hospitalization leads to general deconditioning of the body, especially if you cannot get up and walk around. You lose around 1 percent of your body's muscle mass every day you don't get out of bed, according to Dr. Andre Panagos, a physician for...
A spinal fusion is a major back surgery and although it’s important to allow adequate time for healing, it’s equally important to resume exercise as soon as possible. The fusion limits some of your spinal flexibility because it...
Your thighs are home to three large muscle groups. In the front portion are the quadriceps, four muscles that help to extend and straighten the lower leg. On the back of your thighs are the hamstrings, three muscles that bring the leg backward and...
Maintaining a regular weight-training program month after month is challenging, and there may come several weeks where you don't want to lift weights anymore. You will begin to lose the muscular adaptations you accrued beginning around two weeks...
Shortness of breath can be frightening, especially if it's new to you. Also referred to by the medical term dyspnea, it's a normal response to exercise, although it may also be associated with an underlying medical condition. Shortness of breath...
An ankle sprain is the stretching or tearing of one of the ligaments that connect foot bones to the lower leg bone, forming the ankle. A ligament is a fibrous band of tissue that can be stretched or torn and causes pain, tenderness, swelling,...
With so much enthusiasm for exercise in today's society, workout plans seem to be a dime a dozen. Celebrities, magazines and infomercials all claim to have the best workout plan, but few of these sources offer effective routines. To find a plan...
If you have fibromyalgia, the overwhelming fatigue and pain in the joints can make exercise difficult. Non-strenuous exercise can reduce pain and fatigue, however, as well as reduce the muscular deconditioning that can make this syndrome worse,...
The pelvis is made up of three bones that eventually grow together with age. Ligaments attach to the spine to hold the pelvis in place. Because the pelvis ring serves as a conduit for nerves and blood vessels and a base to which leg muscles are...
Arthritis in the knee -- also called osteoarthritis -- is a debilitating condition that results when the protective cartilage at your joint begins to wear down. As a result, your knee bones begin to rub against each other, which can cause...
Physical therapy is a bridge from injury or illness to wellness. Rehabilitation programs have specific therapies for different diseases, including metastatic cancer. Special issues can arise with bone metastasis and physical therapy, including...
Excel Sports and Physical Therapy is a clinic with eight locations throughout Missouri. The clinic's physical therapists and athletic trainers combine physical therapy services with overall health education and sport-specific conditioning....
Fatigue is a tiredness that is not relieved by rest. It can be a symptom of an underlying medical or psychological condition or a result of poor lifestyle choices, report doctors at the Mayo Clinic. Although fatigue often is accompanied by the...
Constant aching in the muscles due to walking can be painful and debilitating, making other daily activities difficult. Pain and aches can involve more than just the muscles; they can also affect the tendons, ligaments, bones and organs of the...
A high-risk pregnancy signifies that your doctor has identified you as being at risk for preterm labor, where your baby may not be carried for his full development. While each health condition varies, when you have been identified as high-risk,...
There are a variety of aerobic exercise activities that you can perform with a leg injury to keep up your stamina and avoid deconditioning of your cardiovascular system. Your choice of aerobic activity may depend on the type and severity of your...
Your quadriceps or quad muscles are located on the front of your thigh and help you extend and straighten your leg. A quadriceps tear is a serious injury that prohibits you from moving the lower leg and requires surgery. It most commonly occurs in...
Overtraining is when you exceed your capacity for exercise. Your body has a limit to the amount of exercise from which it can recover. If you are running more mileage and your performance is getting worse instead of better, you may be suffering...
Physicians prescribe bed rest at times when getting out of bed or bearing weight on your legs is detrimental to your health. You may be prescribed bed rest for a variety of issues such as suffering from severe illness, extreme hypertension, or...
Fibromyalgia is a disease that produces weakness and muscle pain. It can make doing everyday activities difficult, if not impossible. If you have fibromyalgia the last thing you feel like doing is taking up an exercise program. Ironically, though,...
Chronic heart failure is the single-most common reason for emergency room visits in the United States. It is a frequent cause of death and disability and, according to the American Heart Association, more than a half-million new diagnoses are made...
Exercise is important for just about everyone. Those who are now experiencing the residual muscle weakness and muscle atrophy of post-polio syndrome are no exception. The National Center on Physical Activity and Disability defines exercise as...
Hip abduction is a hip movement that occurs when the femur moves to the outward region of the body. Correct strength-training techniques involved in hip abduction can improve flexibility, and educating yourself on the injuries weight machines...
