High blood pressure, or hypertension, is defined as a blood pressure reading over 139/89. If your blood pressure is between 120/80 and 139/89, you have prehypertension and are at risk of developing hypertension. Several different factors may cause...
Deep-fried foods may be tasty, but they are definitely not healthy. Foods like french fries, onion rings, fried wontons and deep-fried candy bars offer little in the way of nutritional value while putting you at higher risk for certain health...
Trans fats are found in foods prepared with partially hydrogenated oils and/or shortening. Trans fats can play havoc with your cardiovascular health. Even though fast food establishments are offering more products made without trans fats, they...
Fritters are a deep-fried food item that can be utilized as a sweet dessert with apples or berries, or a savory dish with meat or seafood. Clam fritters are one type that is a favorite of many seafood lovers as a snack or appetizer, and they are...
Making lifestyle changes that foster better health include becoming physically active, learning stress management techniques, smoking cessation and a healthy diet. Healthy diets include adding more fruits and vegetables to your daily consumption,...
Although an unlikely and unconventional ingredient, cornstarch helps to ensure a crispy crust on fried chicken that does not fall off. The coating may not be what you expect, however, as it is closely resembles a heavy tempura batter. Most Chinese...
Deep-fried banana chips put a sweet yet savory twist on a familiar snack. As a deep-fried food rich in fat, banana chips aren't healthy in large doses. But banana chips contain fiber, as well as nutrients such as potassium and vitamin A. Use...
Your liver is a vital organ which helps your body digest food, absorb nutrients and remove toxic substances. Maintaining the health of your liver is important for your overall well-being. Cleansing the liver and gallbladder with food is a popular,...
It's said that great abs are made in the kitchen. That's because no matter how hard you exercise, you'll never see results with a poor diet. However, more important than the foods you should be eating are the foods you shouldn't be eating. Certain...
Kitchen top deep fryers bring the crunchy satisfaction of deep fried foods into your home. You have several considerations when choosing oil to use in your deep fryer. Oils differ in their smoking point -- that's the temperature at which they...
Eating a nutritious diet and drinking water are important parts of staying healthy, hydrated and energized. However, certain foods, beverages and styles of consumption can make your healthy diet feel uncomfortable during digestion. Alleviate...
Sweet and sour pork is a staple at Chinese restaurants throughout the United States. It consists of pork, usually battered and deep fried, covered with a sauce made from soy sauce and pineapple juice. Restaurants use various recipes, with some...
The gallbladder is an organ below the liver that is responsible for storing the bile, a substance secreted by the liver for fat digestion. Conditions such as gallstones and inflammation may result in severe pain. Drug and diet therapy may be used...
Neuropathy, medically known as peripheral or autonomic neuropathy, is a disorder that occurs when nerves that carry messages between your brain and spinal cord become damaged. Common symptoms of neuropathy include loss of muscular control, pain...
Andagi, which means "fried in oil," is a word that the people of Okinawa, one of Japan's southern prefectures, use for a type of sweet deep-fried donut or bun. They are also called Okinawan donuts, or doughnutsHowever, since this word...
Following a vegan diet for four weeks does not give you a significant time to lose weight. However, eating vegan meals can help you establish healthier eating habits in the long term. The Harvard School of Public Health asserts that eating a...
There is no magical number of calories that a person should consume. Your range of ideal caloric intake will vary depending upon factors such as age, sex, activity level and dietary goals. In addition, eating a certain number of calories does not...
In its comparison of low fat and low carbohydrate diets, Mayo Clinic.com points out that the goal of a low-fat diet is typically not just to reduce your fat gram intake, but also to reduce caloric consumption to lose weight. With this in mind, you...
The Harvard School of Public Health recommends that people incorporate more plant-based foods into their diet to improve overall health, obtain necessary nutrients and support weight loss or healthy weight maintenance. Eating these foods in their...
Physical tone and muscle mass are important for competitive bodybuilders. Although an individual's needs might vary, most bodybuilders benefit from a balanced, nutrient-rich meal plan, according to the American Dietetic Association (ADA). Dietary...
A year and a half is a reasonable time frame to lose a significant amount of weight through reduced caloric intake, improved eating habits, behavior modification and exercise. Adopting a gradual approach to losing weight supports your developing...
Gastritis is the term used to describe inflammation of the stomach lining. Your stomach’s lining normally protects it from the acid it produces to dissolve food, but if the lining is weakened or damaged, gastritis can develop. Symptoms...
Since the 1970s when a study linked saccharin to bladder cancer in lab rats, food additives have been under scrutiny. Saccharin has been cleared, but food additives have been accused of causing heart disease, diabetes, ADHD and asthma. Recently...
While, frying and deep-frying are two of the most popular methods of fast food cooking, they are also two of the least healthful methods of cooking. However, if you must fry or deep fry, choosing the right oil, and knowing what cooking...
Despite their obese appearance, Japanese sumo wrestlers must endure vigorous physical training before becoming official rikishis, the Japanese term for sumo wrestler. An aspiring rikishi battles his way from the lowest wrestling division, called...
Your body manufactures cholesterol, which is a type of fat, in your blood. You also get cholesterol from eating foods such as eggs, meat, baked goods and deep-fried food. When you have too much cholesterol in your blood, it can build up in the...
You do not need cleansing pills or complicated foods to nourish, cleanse and balance your body. The most healthful foods are the simplest foods free from processing and additives that reduce their vitamin content while adding sodium, trans fat,...
Seven days does not give you enough time to lose more than a couple of pounds. However, adopting a one week diet comprised of diverse, nutritious and low-calorie foods is an achievable short-term goal. Use your seven-day diet to lay the foundation...
A normal level of platelets is necessary for efficient blood clotting to stop bleeding. A low platelet count--a condition called thrombocytopenia--can lead to increased bleeding. Diet can help in some cases of low platelets, particularly with a...
