Ultrasound, according to Alain-Yvan Belanger, is the most commonly used modality in physical therapy today. Its use dates all the way back to the 1880s. Ultrasound machines generate sound waves that are higher than the frequency we can hear. The...
Treatments for ankle tendonitis involving the Achilles, tibial or peroneal tendons, are applied in a systematic order to improve a person's chances of a complete and full recovery. This ensures a person will regain the normal strength and range of...
A paraffin bath, also called a warm wax soak, is a type of deep heat therapy. You can make a paraffin bath in a small appliance designed for this use, using a special type of paraffin from a medical supply store or department. Another option is...
Ultrasound is high-frequency sound waves that can get into human tissue. According to the University of Michigan Health System, ultrasound treatment is a therapeutic technique for injuries to soft tissue (for example, tendons and ligaments) and...
A paraffin treatment uses warm oil-based wax to provide pain relief to hands, feet and sore joints and muscles. This treatment has skin-softening benefits as well. You can do a warm paraffin treatment at home with a small appliance and special...
A muscle rupture in the back is also called a muscle strain or tear. It is usually caused by a sudden movement or by trying to lift a heavy object. If you get a ruptured back muscle, you will probably feel a sharp pain in your back and have...
The purpose of physical therapy is to assess and provide treatment for patients with physical disabilities or limitations. The aim is to rehabilitate patients whose physical condition is limiting their level of physical abilities. Physical...
Although frying squash, or any vegetable, adds calories, fat and saturated fat, it does impart a rich flavor and crispy texture. Summer squash, which is commonly fried, has more moisture than winter varieties, but many of the same nutrients,...
According to The Merck Manual, techniques such as heat therapy and cold therapy are effective in the treatment of your pain and inflammation. Practitioners use thermal therapies to promote improved range of motion in your injured joints and body...
According to the Mayo Clinic, one of the most common causes of heel pain is plantar fasciitis. While rest and ice help with any inflammatory condition, chiropractors can also help decrease heel pain. Through the use of stretches, exercises,...
Hip joint structures commonly injured include bones, ligaments, tendons, muscles and pillow-like sacs, or bursas. A partial or complete tear, break or inflammation of a person's hip structures will induce pain, swelling, and an inability to bear...
Fluid on the elbow is known as elbow bursitis or olecranon bursitis. This condition is the result of fluid accumulating in the bursa, which is a saclike structure located at the point behind the elbow. This sac allows smooth movement in the elbow,...
Hair care is an important part of maintaining good health. Weather, improper hair care regimens and over- or under-use of hair products can cause hair to become dry. Thin, dry hair can cause unsightly or uncomfortable symptoms such as dandruff or...
Saunas have been used traditionally for relaxation, enjoyment and cleansing the body by releasing sweat. Recognized for their healing and preventative properties, saunas date back over 2,000 years. Saunas offer not only pleasure and peace of mind...
Paraffin oils are petroleum products. These oils are used in a variety of industries ranging from food production to pharmaceuticals, cosmetics and engineering. Liquid paraffin, also known as "white paraffin" or "mineral oil" is transparent,...
Colorado's luxury ski resorts provide guests not only with easy access to world-class winter sporting facilities but also offer fully equipped fitness centers, first-class dining, a range of top-rate spa services and a year-round activity and...
Wavy hair can look tousled and relaxed, but the look can quickly go from laid back to messy if your wavy hair develops frizz. Hair that is porous develops frizz more easily than hair that is in good condition because it draws in more moisture from...
Thermage is the brand name of a non-invasive laser treatment protocol that can be used on the face and body to reduce the appearance of wrinkles, cellulite and sagging skin. Thermage treatments use deep heating to stimulate the skin to both...
The chemical treatments you use to make your hair look great can take a toll on your hair's health over time. Color, relaxers and perms use chemicals to improve the appearance of your hair, but if you use too many of them or use them in...
While hair dye can create a new look or more youthful appearance, the chemicals in hair dye can cause damage to your hair. Damage to the hair may vary depending on how drastically you change your color and the type of dye you use. While salons may...
Topical creams, gels and ointments containing menthol can help provide pain relief. When rubbed into the skin, these preparations can increase blood circulation to the affected area and produce a warming (or cooling) effect. There are several...
Your hair is composed of three layers, with the outside layer known as the hair cuticle. The layers of the cuticle act much like the shingles on the roof, with scales that lay over each other to give hair a healthy, shiny appearance. When the...
Infrared heat therapy has been linked to a number of health benefits, most notably burning calories and lowering blood pressure. Although there are several benefits to using infrared heat therapy, there are risks associated with it as well. In...
Clove trees grow in Indonesia, Madagascar and other tropical climates. Whole or ground cloves lend a spicy flavor to ham, Worcestershire sauce and mulled wine. Clove oil is a popular home remedy for toothaches and may also help lower fevers and...
Suji, or sooji, is the Indian name for semolina, which is a coarsely ground durum wheat. Suji is used in the preparation of related savory Indian dishes. The basic recipe for Suji uses semolina, sugar, milk, ghee and nuts to make a sweet pudding....
Falafel, which is used in vegetarian sandwiches, has its origins in the Middle East, and it is often associated with Israel. The falafel is made from a patty of ground chickpeas that is deep-fried and then tucked inside a pita. The seasonings...
Between overstyling with heat and chemicals and the damage the environment can wreak, your already fragile gray hair can start to thin, break off or even fall out. New York dermatologist Michael Lorin Reed, M.D., states that everyone's hair gets...
Deep-fried turkey is a savory delicacy that many families enjoy at Thanksgiving. If you would prefer not to go through the mess and hassle of deep frying an entire turkey, you can fry smaller portions of turkey inside your home in a skillet. Best...
Infrared radiation is an electromagnetic (EM) wave generated at a specific wavelength and frequency that can penetrate the skin to produce effects on tissues. Diathermy describes continuous or pulsed EM waves used on patients for deep heating...
Some people should not get hot stone massages, including those with high blood pressure or open sores. Practice hot stone massage therapy with this free massage video.
