Deer meat -- commonly referred to as venison -- is a tender, delicious and flavorful piece of meat. You can prepare a deer steak or roast with a variety of cooking methods, such as grilling, smoking or baking. Baking is a versatile cooking method...
Deer meat is typically lower in calories and fat, yet higher in iron, than beef. For example, a 3 oz. serving of deer meat contains 134 calories, 2.7 g of fat and 3.8 mg of iron, while a 3 oz. serving of beef tenderloin contains 275 calories, 21 g...
Deer meat, commonly known as venison, may not be a type of meat usually found for sale in grocery stores, but many people seek it out from butcher shops or by hunting for it. There is even a thriving Internet sales market, although officials seek...
Although deer meat is not commonly found in stores, it does provide a leaner source of protein than many other types of meat. However, it is not calorie- or fat-free, so check nutrition facts if you are on a strict diet.
Deer meat, also known as venison in the culinary world, is a wild-game meat that is lower in fat and calories than beef. Preparations methods are similar to beef; it may be grilled, fried, made into burgers and used in stews. Deer can be...
Deer originated in Mongolia millions of years ago, subsequently migrating to North America. Today, mule and whitetail deer are the species that populate the United States. In the early 20th century, the deer population was substantially decreased,...
Deer meat, or venison, is probably not a common part of your diet, but deer meat can be delicious and healthful. Most deer meat comes from wild game that is completely free range and quite lean. Available as dried jerky, in burgers or as cuts of...
Deer meat is a low-fat source of protein, vitamins and minerals. One serving (3 oz.) of deer meat provides over 20 percent of many essential vitamins and minerals. Dietary Reference Intake (DRI) percentages are for adults under age 50....
If you live in a rural area with plentiful hunting, chances are that you've tried deer meat, also commonly known as venison. Look to your specialty grocer or butcher to purchase professionally handled deer meat as meat killed by hunters may pose...
Wild deer meat -- or venison -- is a lean, healthy alternative to beef or pork. However, with the lean texture and lack of fat, cooking wild deer requires a specific approach to ensure moist, flavorful meat. As a general rule, this includes...
Deer meat, whether hunted or farmed, is known in the culinary world as venison. While it may not be a common dinner staple for most Americans, this lean, red game meat is nutrient-rich and offers health benefits. Like beef, venison is rich in...
Deer meat -- also referred to as venison -- is tender, moist and flavorful when prepared by knowledgeable hands. When it hasn't been, the result is a dry, tough and unappetizing dining experience. Ensure a tender piece of deer meat is served to...
Deer meat is often called venison, however the term venison can also refer to elk, caribou, moose or reindeer meat, according to The Cook's Thesaurus. Deer is slightly leaner than elk and should be cooked to medium rare to retain tenderness.
Venison refers to deer meat, which is a type of meat classified under the umbrella term "game meat". Game meat refers to any meat derived from wild animals or birds such as pheasants, elk, bison, ducks and quail, among many others. People still...
Wild deer meat, or venison, is low in fat and rich in protein. According to Caloriecounter.net, game meats are healthier than farm-raised meats. Trim any fat from venison to make it an even healthier option.
Deer hunting often yields more meat than you can eat at one time or store in your freezer. Improper wrapping will also cause freezer burn. You can preserve deer meat for later use by preserving it either raw or cooked. Preserving raw deer meat is...
Cholesterol is a waxy substance that's manufactured by humans and other animals. Your body needs a certain amount of cholesterol to build healthy cells, create hormones, manufacture vitamin D and excrete bile acids to digest your food. Too much...
Game meats like venison, or deer meat, can be tough and need tenderizing before you cook it. If you prefer not to spend the arm-strength hitting it with a meat-tenderizing mallet, soak it in a baking soda solution. This works for smaller cuts of...
Deer meat, or venison, is a healthy alternative to beef and pork, containing about the same amount of fat and cholesterol as white-meat turkey. To reduce the gamey flavor of deer meat, cut away as much fat as possible and marinate the meat or add...
Venison, or meat from a deer, is a lean meat that can toughen quickly when it is cooked with high-heat methods such as grilling or sautéing. However, you can sauté your venison in a skillet as long as you marinate it first to ensure...
The good news is that substituting deer meat for beef increases the health benefits of stew. A 3.5 oz. serving of deer meat, or venison, contains 3.3 g of fat, 66 mg of cholesterol and 159 calories, while a similar serving of beef has 9.76 g of...
If you enjoy meat in your diet, venison may offer a good compromise between health and your preferred diet. Whether you hunt or purchase farmed deer, venison is a healthy alternative to beef and pork. In addition, it provides a good source for...
Whether you hunt your own deer or purchase steaks at the supermarket, venison is naturally low in fat and calories and high in protein, vitamins and minerals. Panfrying is an effective way to cook tender venison steaks. Fry venison quickly over...
Keep venison tender and juicy using slow, moist-heat cooking methods, such as braising, stewing or pot roasting, advises Craig Meyer, butcher and owner of Jackson Frozen Food Locker. Venison contains very little fat, so it does not baste itself....
Venison stew is a dish that allows you to enjoy the delicious flavor of deer meat in a traditional stew recipe. Using various cuts of deer meat to make the stew, you need to cook the stew meat properly to ensure a delicious meal. The common type...
While deer and elk are two different types of animal, the meat derived from these two game animals offers similar nutritional characteristics. Both deer and elk meat are low in fat, rich in protein and carbohydrate-free. However, deer and elk meat...
Deer meat, commonly referred to as venison, is a delicacy that provides a lean source of protein. Deer meat comes in a variety of cuts, ranging from steaks and roasts to specialty meats such as jerky and sausage. The ribs, however, are an...
Deer meat -- or venison -- is most commonly thought of as jerky, ground meat or steaks coming from the loins, rear quarters or front shoulders. However, several cuts, such as the shank, are commonly overlooked when processing a deer. The deer...
Many people state that they do not like venison because of the "gamey" taste of the meat. However, you can prepare venison, or deer meat, in such a way that the gamey flavor is removed by soaking it in water before cooking. Making venison...
