Football defensive end drills are designed to help improve your tacking as well as your ability to penetrate the line and get to the quarterback. Defensive end drills range from footwork instruction to one-on-one tackling. According to Michael...
Medicine balls are weighted training balls that are designed to increase strength. Medicine balls are versatile training tools and can be used for basketball-specific drills and activities. Using a medicine ball can help improve overall strength...
Your immune system is a large network of cells, tissues and organs that helps fight off disease-causing microorganisms and coordinates the healing process. A weak immune system increases your susceptibility to every type of illness. Although...
Ear wax is an important part of your body's natural defense system. According to the U.S. National Library of Medicine, ear wax works to line your ear canal to protect your sensitive ears from dirt, bacteria and microorganisms that could injure...
Hispanic folk medicine is based on the idea that some diseases are "hot," while others are "cold." Disease is caused by imbalances in temperature, and to maintain good health, you should avoid extreme temperatures. Constricted blood vessels and...
Shilajit, an Ayurvedic adaptogenic herb that comes from the rocks of the Himalayas, is a dark red, gummy mixture consisting of vegetable matter and vegetable fiber. This herbal remedy, used for centuries to enhance the utilization of other herbs...
Cancer begins when abnormal cells grow out of control. As cells in the body begin to die out, they divide and new cells grow to replace the dying ones. But cancerous cells do not replace themselves with new, healthy ones. Instead, they multiple...
Berries are natural cancer fighters due to their ability to boost the immune system and provide valuable antioxidants. Antioxidants are found in vitamins, minerals and other nutrients. They protect cells in the body from damage from free radicals,...
Echinacea has been used for hundreds of years to treat a variety of ailments. It helps improves your immune system, enhances your wound-healing abilities and is helpful for treating the common cold and viral infections. Echinacea, although largely...
During cold and flu season, many people increase their intake of vitamin C. Emergen-C is a product offed by Alacer Corporation that delivers vitamin C and other supplements intended to boost the immune system in single serving packages. Flavors...
Testosterone is the most important male sex hormone. It plays a key role in reproduction, maintenance of muscle and bone mass and hair growth. If you are deficient in testosterone--- a condition known as hypotestosteronemia or male hypogonadism...
Bipolar disorder is a form of mental illness characterized by alternating episodes of profound depression and exaggerated euphoria, or mania. In a depressive phase, an individual can find it hard to carry out normal daily functions, and may feel...
Owning a treadmill gives you the option of getting in a walk even when it's snowing a blizzard outside, but health-conscious individuals often wonder if walking on a treadmill is as effective as walking outside. There are slight differences, and...
Protective equipment has evolved significantly over several decades of taekwondo practice. During sparring, you'll try to land a variety of kicks and punches over most of your opponent's body, and he'll be doing the same to you. Protective...
Suffering from even a mild case of acne is embarrassing. While you can cover it with makeup, the best defense for acne is to use an acne wash with medicinal ingredients like salicylic acid or benzoyl peroxide. These, coupled with cleansing...
Western medicine, as it develops and matures, is beginning to take an active look at the wisdom of the East, clinically testing the potentials of the traditional practices of such places as India. India's Ayurvedic health and healing traditions...
Your good health and disease resistance may begin with the friendly bacteria in your digestive tract. Your body normally contains 10 times as many bacterial cells as body cells, and friendly bacteria are an essential, functioning part of your...
When acne clogs hair follicles, they collect bacteria and dirt that is eventually driven down into the skin. As professor Dr. Eric F. Bernstein of the University of Pennsylvania School of Medicine explains, this triggers an inflammatory defense...
Acid reflux causes heartburn when acid backs up, or refluxes, from your stomach into your esophagus. If you experience this two times a week or more it may be gastroesophageal reflux disease, or GERD. Mayo Clinic physicians see over 18,000...
Homeopathy is an approach to healing that uses the body's natural defenses to cure itself (unlike conventional medicine, which uses opposing substances to suppress your body's symptoms). According to the National Center for Complementary and...
Having live bacteria and yeast in your food or dietary supplement may sound disgusting, but could actually be healthy. Known as probiotics, supplements containing microbes such as Lactobacillus acidophilus, Lactobacillus bifidus or bifidobacterium...
A runny nose can result from allergies, infection, virus, inflammation or other abnormal processes. Runny noses consist of significant amounts of nasal fluid and occur in all age groups and populations. The body uses a runny nose to flush out...
A sauna is a type of heated room that is used to raise body temperature. Saunas are generally classified into two main categories---wet and dry. A wet sauna produces steam that increases the temperature and provides a humid atmosphere. Dry saunas...
Coughing, an action designed to keep the airways of the throat clear, may produce mucus, or it may be a dry cough. A variety of conditions may cause coughing, including respiratory infection, cold or flu, allergies, lung diseases, cigarette smoke...
Homeopathic medicine is based on the similarity between the toxin and the potential of a substance for healing. The concept is based on "the hair of the dog that bit you" thinking. The idea is that any biologically active substance can create a...
Natural Cellular Defense, a concentrated nutritional supplement formed from zeolite, or clinoptilolite, is chemically manufactured by Waiora. As opposed to medications, nutritional supplements do not need approval from the U.S. Food and Drug...
Research in the first decade of the 2000s demonstrates a link between a specific class of carbohydrates and the development of rheumatoid arthritis; the research conducted, however, was a combination of animal studies and studies of arthritic...
Shilajit is a pale-brown to blackish gummy substance found on steep rocks in the mountains of India, the Himalayas and Afghanistan. It contains a mixture of microbial substances and at least 85 minerals and has been used in traditional folk...
Sometimes used synonymously, the human immunodeficiency virus, or HIV, and acquired immunodeficiency syndrome, or AIDS, are distinctly different conditions even though they have a cause and effect relationship. The possibility exists that a person...