Vitamin D is crucial for the functioning of various systems in your body, such as heart health and immune response. It is also necessary for maintaining proper blood calcium balance. Without vitamin D, calcium is not properly utilized by your...
Why are vitamins important? Vitamins are essential nutrients for your metabolism. Each vitamin is important for the health and development of different systems. For example, vitamin C is important for healing bones, tendons and the skin; vitamin A...
Lysine is one of the amino acids that form the basic structure of proteins. Amino acids are essential elements for proper human growth and development and for overall nutrition. A deficiency of a single amino acid is not common and typically...
Vitamin deficiencies can cause mild health problems or lead to serious diseases. An individual can perform several actions to prevent vitamin deficiencies, such as eating a wide variety of foods and consuming fruits, vegetables, whole grains and...
Vitamin B5, also known as pantothenic acid and "the anti-stress" vitamin, is necessary for metabolism of carbohydrates, proteins and fats. According to the National Institutes of Health, traditional and scientific data reveal that vitamin B5 or...
Vitamin B-12 plays an essential role in the formation of red blood cells. It is also needed for the proper functioning of the nervous system, to ensure DNA synthesis and in other essential cell functions. B-12 is especially abundant in liver,...
Very few foods are rich in vitamin D, so there's a chance you are not getting enough of it. While the National Osteoporosis Foundation reports that severe vitamin D deficiencies are rare in the United States, some people may need supplements to...
Deficiencies in certain B vitamins, including vitamin B-12, vitamin B-6 and folate, can cause soreness and swelling in the tongue. Vitamin deficiencies can cause other potential serious health problems, so contact your doctor if you suspect you...
The fat-soluble vitamin A is necessary for the synthesis of rhodopsin, a light-sensitive pigment in your retina. Vitamin A also keeps your skin healthy and contributes to the structure of the mucus membranes in your intestinal tract, lungs and...
Consuming a well-balanced diet is crucial to obtaining the proper amount of nutrients. Sometimes, despite a balanced diet, deficiencies occur. Vitamin B-12 exists in several forms known collectively as cobalamin. Metabolic abnormalities and...
Medical conditions and many medications can result in depression. Research has shown that individuals with vitamin and mineral deficiencies generally have symptoms of either brain or behavioral problems. While medications for most medical problems...
Migraines are severe headaches that are accompanied by visual changes, sensitivity to light and sound, throbbing pain, nausea and possibly, vomiting. Women experience migraines more than males, but both genders suffer from migraine headaches....
Wading through the vast wealth of nutritional information available can be a confusing experience. It's helpful to start by understanding some basic concepts, such as the differences between macronutrients such as carbohydrates, protein and fat,...
Your body needs a steady supply of vitamins to function normally. Vitamin deficiencies may develop if you are not eating enough vitamin-rich foods or a problem with your digestive system interferes with the absorption of vitamins. Vitamin...
Noted nutritionist Dr. Elson Haas describes vitamins and minerals as micronutrients that are essential to human nutrition. The discoveries of most vitamins have resulted from the study of diseases caused by dietary deficiencies of these important...
Vitamin B is a group of nine water-soluble vitamins that play an important role in the functioning of various organ systems, including the digestive, circulatory and immune systems, and reduce risk of pancreatic cancer. Deficiency of the B...
While iron is one of the most abundant minerals in the world, iron deficiency is the number one nutritional disorder in the world, according to the World Health Organization. The condition affects as much as 80 percent of the world population,...
Vitamin A and D are fat-soluble vitamins. Your body has an ability to store vitamin A and D to compensate if your dietary intake falls short occasionally. If you do not consume enough vitamin A and D regularly, you may develop a deficiency in one...
Vitamins are micronutrients that have distinct functions in the body, and vitamin deficiencies lead to specific symptoms and diseases. Children should be able to meet their vitamin requirements by eating a balanced and adequate diet, but vitamin...
Vitamin B12 and folate are essential to several metabolic functions in the human body. Humans derive vitamin B12 and folate from the diet. Insufficient dietary intake and certain medical conditions can lead to vitamin B12 and folate deficiencies,...
Vitamin A is essential for the development, function and reproduction of many areas of the body. A lack of the vitamin can eventually result in a deficiency and lead to many health complications. The World Health Organization reports that vitamin...
Vitamin D is a fat-soluble vitamin that functions primarily in bone development. It promotes calcium absorption in the intestines and maintains adequate levels of blood calcium and phosphorus to enable proper bone mineralization. Other functions...
Consuming adequate amounts of essential vitamins and minerals is important to help prevent symptoms and diseases related to nutrient deficiencies. Vitamin or mineral deficiencies can result from inadequate dietary intake, malabsorption or the...
People who are addicted to alcohol may become severely deficient in important basic vitamins and minerals, directly affecting their health. Individuals who consume more than 30 percent of their calories as alcohol have the greatest risk,...
Iodine is a common element and an important constituent in the thyroid hormones of organisms. These hormones are produced by the thyroid gland in your neck. They regulate the metabolic rate of your cells by controlling and maintaining growth,...
Depression and nutrition tend to be related, according to North Dakota State University, or NDSU. People with depression tend to eat poorly, and those with certain nutrient deficiencies tend to be depressed. Eating a healthy diet can help to...
You can become malnourished when you get too little or too much energy or nutrients. Diet plays a significant role in supporting your health. Deficiency diseases are caused by the lack of a sufficient supply of specific nutrients from your diet....
At some point in time, you have probably experienced a bruise. Sports, exercise or simply bumping into something can create bruises on your body. Bruises are rarely cause for concern and rarely require that you seek medical attention. Bruises can...
Vitamins are vital micronutrients you need in your diet to maintain normal and healthy organ functions. Vitamins are deemed essential because without them you will experience overt deficiency symptoms, notes the Linus Pauling Institute at Oregon...
Views 83
Views 42
Views 126
