A greater than 2 percent body weight loss from water deficit constitutes significant dehydration, according to the American College of Sports Medicine. A person's overall health status determines what degree of water loss the individual can...
Dehydration occurs when an infant loses an excess amount of fluid through inadequate feedings, vomiting or diarrhea. Symptoms may include sunken soft spots on the head, sleepiness, a dry mouth, crying without the development of tears, lack of...
Because of its stimulant effects on the nervous system, which increase our cognitive performance, caffeine is a common ingredient in drinks such as coffee, sodas and energy drinks. Despite its ability to help us stay more alert and to improve our...
When your baby is ill or has been outdoors for a long period of time, you should monitor her for signs of dehydration, or an abnormal loss of fluids. Babies can become dehydrated quickly. As a result, you should learn the signs and effects of...
The need to urinate frequently can be caused by many conditions. It may be accompanied by feelings of needing to urinate right away along with pain or discomfort in your bladder. Frequent urination can be caused by a urinary infection, diabetes,...
Most pregnant women should drink eight to 12 8-oz. glasses of water each day, but this amount can vary among individuals. During pregnancy, your body relies on water for additional functions, and not getting enough water can have negative effects...
Dehydration is the term used to describe an imbalance between fluid needs and fluid loss: when more fluid is lost than is required for normal body processes, dehydration may occur. Symptoms indicating dehydration include feeling thirsty, dizzy...
Dehydration is a condition of inadequate body fluids. Not drinking enough water or excessive water loss through sweating or frequent urination causes dehydration. Most people do not consume the recommended eight to 10 glasses of water per day so...
Everyone loses fluid daily. This occurs naturally through sweating, urination, bowel movements, tears and even breathing. When the body loses more fluid that it takes in, it can lead to dehydration. When dehydrated, the body can not perform...
There are many ways to preserve food. Recently, there has been a growing interest in drying foods, or dehydrating them, usually using commercial dehydrators. Food dehydration involves removing the water content. The benefit of this as a way to...
When competing in an athletic event, always drink enough fluids before, during and after the event to ensure that your body performs to its full potential. Failure to hydrate properly leads to a decrease in strength and endurance, which hinders...
Hoodia is a nutritional supplement that acts as an appetite suppressant. It is marketed as a weight loss supplement because of these effects. Hoodia is available in various forms, including capsules, tablets, teas and powders. In South Africa, the...
Creatine is a natural amino acid your body produces, but it’s also available over-the-counter as a supplement. According to the University of Maryland Medical Center, creatine supplements make up a $14 million industry in the United States...
It's important to keep your body well hydrated. "The Journal of the American College of Clinical Nutrition" recommends a daily total water intake of 2.7 liters for women and 3.7 liters for men. When people drink less than the recommended daily...
A lack of water in the body, or dehydration, can be caused by not drinking enough fluid, losing too much fluid or a combination of both. According to MedlinePlus, of the National Institutes of Health, common causes include vomiting or diarrhea,...
Caffeine is a chemical that comes from plant-based sources. Many of these plant products, like cola nuts, coffee beans and tea leaves, are made into beverages, and companies add caffeine to some soft drinks and energy drinks. Caffeine has a...
You don't have to be a professional athlete to know that staying hydrated is essential during physical activity, preventing dehydration and the effects it has on your body. Water was the beverage of choice among athletes until 1965, when the...
Amplified Creatine 189 is a popular supplement, purchased and consumed by body builders and those who wish to quickly increase their strength. This product is made by General Nutrition Centers. The United States Food and Drug Administration...
Dimaxx creatine serum is a nutritional supplement created by the German-based Dimaxx supplement company and is used for athletes to enhance performance during exercise. Creatine is a naturally occurring compound in your body that is stored...
Whey protein is a dairy-based nutritional supplement that is used by athletes as a high-protein meal replacement to help stimulate muscle growth, repair, and recovery following exercise. Creatine is a nutritional supplement that may increase...
Your metabolism is the energy used by all the functions in your body to keep you healthy and alive. It is an ongoing process that occurs from birth to death. Factors including age, gender, body composition, food intake and physical activity all...
Leg cramps can intrude on your deep sleep, jolting you out of bed with an intense, sharp pain. When you become dehydrated or have an electrolyte imbalance, your risk of leg cramps increases. Dehydration results from not drinking enough fluid,...
Debate exists around caffeine's link to diuresis, the increased production of urine. Diuresis promotes dehydration, and can negatively affect strenuous exercise and activities in hot settings where fluid retention is crucial. More current...
It's normal to incur a bout of dizziness now and again when you exercise. However, regularly feeling lightheaded or dizzy during or after a good workout is a cause for concern and could be an indicator of a serious problem. Figuring out the cause...
Food poisoning causes several symptoms including diarrhea, vomiting, stomach cramps and sometimes a fever or headache. The illness is caused by eating food or consuming beverages that have been contaminated with a bacteria or other toxin, the...
Dehydration is a serious medical condition often caused by heat or sickness. When your body loses more water than you replenish, your electrolytes become imbalanced. In severe cases, this can lead to heart failure or death. Certain foods act as...
Weight loss during dieting does not normally provoke dehydration. However, weight loss due to water loss during exercise, illness or exposure to heat does result in dehydration of body tissues. Human bodies contain over 60 percent water, with...
Dehydration occurs when the amount of water leaving the body is greater than the amount taken in and is one of the main causes of weight gain. Dehydration affects the ability of your body to burn fat, encourages excessive calorie consumption and...
There are certain foods that naturally detoxify the body. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
What to do if you get lost hiking. Learn how to develop a survival plan in this free video on survival if you get lost hiking.
