Stomach cramps are one of the most unpleasant, uncomfortable problems associated with running. During a run, cramps or stitches can seriously hamper your performance. If the cramping continues hours after running, however, it can lead to more...
Senna leaves are used as a laxative and cleansing herb in many commercial medicinal products, such as herbal tea. They contain sennosides, which are hydroxyanthracene glycosides that provide laxative effects and stimulate the colon, according to...
Multipower is a sports nutrition supplement company based in the UK. Among its muscle building products is creatine powder, which promises to enhance your muscle gains from weight training. When taken properly, creatine may increase the amount of...
There are several causes of exercise-induced stomach pain. It could be as simple as a cramp in your stomach wall muscles, or gastrointestinal distress. It could also be a side effect of decreased oxygen availability in your system or dehydration.
Now that that the savvy consumer has learned how to watch their weight, cholesterol and sodium intake, there's a new list of the top 10 riskiest foods to eat that are regulated by the U.S. Food and Drug Administration. In 2009, the The Center for...
Creatine phosphate is a naturally occurring amino acid that is found in muscle tissue. It has become popular to supplement the body's natural creatine phosphate production with oral supplements. In most cases, supplementation benefits competitive...
Stomach cramps that occur following a set of abdominal crunches may relate to a number of causes. These include hunger, a lack of water, or heat related illnesses such as heat exhaustion caused by a drop in your electrolyte levels. However, in...
Radiation is a term usually associated with x-rays, nuclear medicine and nuclear energy. There are two types of radiation, non-ionizing and ionizing radiation, and of the two, ionizing is the type that can produce health consequences over time....
Experiencing nausea while running can be due to a variety of factors. Dehydration, malnutrition, heat exhaustion and overexertion are common causes. Taking some simple precautionary steps before and while running can help avoid nausea in many...
Whether you're running as part of a weekly exercise regimen, or training for a competitive running race, it is important to know what to eat before exercise to optimize performance. Avoiding foods and beverages that can lead to dehydration or...
Arginine is a non-essential amino acid that is important to may different bodily processes. Arginine HCL is a synthetically manufactured form of arginine that combines the amino acid with a hydrogen chloride molecule, and can be found in either...
The rewards for distance running are numerous. However, most runners who are logging big weekly miles can appreciate that stomach problems are, too often, part of the experience. Gastric problems can occur whether you are a six-minute miler or a...
Often painful and debilitating, stomach cramps can seriously impact your ability to complete an exercise session. Whether you are running, cycling, swimming, rowing or walking, stomach cramps can occur for a wide variety of reasons. In fact,...
Hot weather may prompt increased consumption of cold drinks and ice cream treats. However, sugary, milk-based drinks and treats can present a big problem for those with lactose intolerance. Between 30 and 50 million Americans have lactose...
There are many things you should do to avoid cramps while exercising, such as remaining hydrated; and things you should avoid, such as eating right before training. Even stress can affect your chances of cramps, so if you're nervous about your...
Abdominal cramps can make it difficult or even impossible to continue your normal workout routine. Although these cramps commonly affect runners, they can also occur when you are doing other types of strenuous exercise. Fortunately, there are ways...
According to Rice University, stomach cramps are a common occurrence in runners and other athletes who take part in rigorous aerobic exercise. Blood flow and oxygen levels in the abdominal wall muscles may be decreased when a runner breaths...
Daily intake of vitamins is important for maintaining overall good health and body functions. However, when you come down with an illness, such as the common cold, increasing your vitamin intake can help reduce the amount of time you suffer from...
A colonoscopy is a procedure that enables a gastroenterologist to examine the colon for tumors, ulcers, inflammation and sites of bleeding. Colonoscopy preps are medications prescribed to remove fecal matter from the colon to facilitate a clearer...
There are several harmless reasons why some people experience stomach cramps after eating too much sugar, but there are also a few serious reasons. Severe cramps that last a long time, keep recurring, or are accompanied by other symptoms like...
Sports supplements such as creatine and those containing diuretics or stimulants may be used to improve muscle mass, increase energy, reduce water retention or enhance weight loss. According to the Mayo Clinic, because supplements are not...
Eating too many fried foods can cause your stomach to become upset, but if you only notice cramping after eating peanut oil, you may have a peanut allergy. A peanut allergy is considered by Kids Health to be one of the most common food-allergy...
A colonoscopy is a procedure that enables a gastroenterologist to examine the lining of the colon and rectum for abnormalities such as colon cancer, ulcerations, bleeding and inflammation. The colon must be completely clean for the procedure to be...
The colon can become filled with excess waste and toxins over time, adding unwanted weight that cannot be burned off with exercise. An unhealthy colon can create a protruding stomach even on thin people. According to the website Colonzone, a...
Your body naturally produces creatine in your pancreas, kidneys and liver. This natural substance provides a necessary source of energy for muscle contractions. Eating fish or meat, especially wild game, can increase the amount of creatine in your...
Caffeine is a stimulant that can help to provide a burst of energy and create feelings of alertness. It can be found in coffee, tea, sports or energy drinks and it is found in some foods and medications. Athletes may use caffeine to try to enhance...
When you suffer from heat exhaustion, you'll begin sweating a great deal. This is your body's way of trying to cool your temperature, just like when you break a fever. Profuse sweating results in a loss of the salt, which, combined with the water...
Food poisoning results from eating food that is contaminated with bacteria or other toxins. It tends to occur more often in summer, when food might not be kept cold enough to prevent bacterial growth, according to University of Maryland Medical...
Food poisoning occurs when a person consumes food that is contaminated with certain types of toxins or bacteria. Some types of parasites and active viruses may also cause food poisoning. Many people have mild cases of food poisoning that results...
