They circulate in your bloodstream and are stored in your body as energy in the form of adipose tissue. High triglyceride levels in your blood are associated with coronary artery disease, which increases your risk for a heart a...
Restaurant interpretations of this sandwich are likely to be calorie dense, but homemade interpretations of this famous sandwich will allow you to enjoy this tasty treat without devastating your nutritional goals for the day.
Goats are the smallest and hardiest of major domesticated animals, prized for their ability to produce milk and meat in areas where sheep and cattle can't survive. In America, where the climate is favorable and food plentiful, ...
You can use ziti in many dishes, including baked casseroles, salads and stir-fry. Though often accompanied by a meat sauce, you can find plenty of vegetarian recipes that use ziti. With or without meat, the nutritional value of...
Duck and other game birds have more developed muscle mass, so they contain more red-blood-cell-rich myoglobin, a type of protein, in the meat -- making it darker in color and richer in taste than turkey and chicken. Duck contai...
The meat of the muscovy is tender and full of flavor. However, like other types of duck meat, muscovy meat is high in calories, total fat and saturated fat. Knowing the nutrition information for a serving of muscovy meat can he...
If a cut of beef bears the "lean" label, it contains fewer than 10 g of fat per 100 g of beef. If it's "extra lean," you can expect fewer than 5 g of fat per 100 g of beef. With such low amounts of fat, the ...
Boiling a turkey leg is a low-fat method of cooking, and you still get all the protein and vitamins of the turkey leg meat. Cooking the turkey leg in water is a method of tenderizing the meat so that it falls off the tendons at...
People who love light meat from chicken often avoid the dark meat, while others favor the dark meat from legs and thighs. There are some nutritional differences between the two, but no matter what type you prefer, you can count...
Pheasant is a game bird popular with hunters because of its low flying speed, which makes it a rather easy target. Once the pheasant is brought home and cooked, it will deliver a very healthy amount of protein, as well as signi...
Although it is not as lean as skinless white meat chicken breast, skinless dark meat chicken can be a nutritious compromise, as it is still lower in fat than dark-meat poultry with the skin, or fatty cuts of pork or beef. For t...
Ham is a popular addition to a sandwich or holiday meal. Deli ham and bone-in ham differ nutritionally based on their calorie, fat and nutrient content. If you enjoy a ham sandwich or ham meal on a regular basis, learning more ...
Seal is a traditional food among native people of Alaska and Canada. A host may offer you seal meat if you go up north, or you may even hunt your own. Seal meat is rich in essential nutrients. To reduce your risk for foodborne ...
Though often considered healthier than other cuts, the nutritional content of London broil depends in part on how much of the fat has been trimmed. As with other varieties of red meat, London broil contains a significant amount...
Meat-eaters consume common proteins such as chicken, beef and pork, but you may also choose bison or goat meat. These meats impart a different flavor profile than more typical varieties, but they may also be leaner. Comparativ...
Loaded with protein and minerals, deli ham can help you meet many of your daily nutritional needs. You can also opt for low-fat and sodium-free varieties to help reduce the risk of heart problems.
For this reason, red meat can be part of a healthy, balanced diet, provided you select lean cuts of meat and trim the fat before you eat it. Seek the advice of a dietitian or your health-care provider for specific recommendatio...
Contrary to popular assumption, a vegetarian diet does not run the risk of nutritional deficiencies because it lacks meat. In fact, a vegetarian diet may offer significant health and nutritional benefits, according to the Amer...
Fresh meats have less natural sodium than commercially processed meats, but that doesn't necessarily mean that fresh delicatessen meats are low in sodium. You may consider cooked meats such as roast beef and roast turkey to be ...
Not all deli meats are created equally, and certain choices are significantly better for your health than others. Once you know the nutritional differences between your different deli meat choices, you will be able to prepare a...
Meat, or animal flesh that is consumed as food, is composed of skeletal muscle and fat. Different animals have different body compositions, and therefore their meat varies in nutrient profile. For example, turkey is considerabl...
The body needs protein to build new cellular tissue, restore damaged tissue and prevent tissue breakdown during physical activity. All meat products contain protein, and most deli meats supply a fair amount of this nutrient per...
Sweet peppers are a popular option for made-to-order deli sandwiches, as they offer a boost of flavor with minimal calories. Deli sweet peppers are yellow in color and have a sweet and tangy flavor. If you're trying to lose wei...
Breastfeeding women need to increase their food and fluid intake by about 500 calories more than a woman who is neither pregnant nor breastfeeding. However, there are some foods that breastfeeding women should avoid, as they ca...
Not all red meat is created equal, and some types pose greater risks than others. Most things, including red meat, are fine to eat in moderation, but discuss your diet and nutritional needs with your doctor, particularly if you...
At a German deli, you may find sauerkraut, bakery items, such as pretzels or strudels, dumplings, hard and soft cheeses and a variety of meats. German deli meats may be tempting, but you should eat them only in moderation becau...
You can also make fondue with meat. Strips or chunks of meat cook in a fondue pot filled with heated cooking oil; you might opt to dip meat in a variety of sauces, from creamy types to cocktail sauces. While this type of fondue...
Wild game is an alternative to the usual meats -- such as beef, pork or chicken -- which you can find in the supermarket, or you can kill it yourself if you like to hunt. Moose meat can be a nutritious option if you prepare it ...
The chain was founded in 1987 and has more than 200 locations as of 2011. According to Sarku's website, the restaurant was envisioned as a healthier alternative to other fast food chains, but because meals are made to order, so...
The gyro may be a Greek specialty, but its origins are in New York, according to the website What's Cooking America. Gyro is a well-seasoned meat in a cylinder shape, cooked on a slowly rotating vertical spit, or gyro. Gyro mea...
It is said that restaurant owners Benjamin and Clovis Martin created the po-boy sandwich as an expensive way to feed these laid off workers, or "poor boys". Po-boy sandwiches have expanded from the original confines o...
Coconut has been used for many generations in a variety of medicinal ways. It kills germs, has anti-aging properties, increases metabolism and helps prevent cancer. Coconut meat contains several nutrients that support good heal...
Deli turkey is a go-to grocery item that aids in the preparation of easy meals such as sandwiches, wraps or salads. Knowing the nutritional values in deli turkey is important if you want to determine the total nutrition in the ...
World Classics deli meats include a variety of meat choices, including turkey, chicken and pork products. All deli meat choices are lean, but can be high in sodium.
Like chicken, alligator meat is also low in fat and a good source of protein. Knowing the nutritional facts for alligator meat can help you determine how it fits into your diet plan.
Roast beef deli meat generally consists of thinly-sliced or shaved roast beef. Unlike many luncheon meats, roast beef is usually not processed, coming directly from a whole roast. This meat is a good source of protein and iron;...
Whether you're a vegan, vegetarian or on a low-fat diet, substituting meat requires ingredients that can replace the protein content. You can acquire all your essential vitamins and nutrients from fresh fruits and vegetables, a...
Meat and poultry are calorie-dense sources of protein with few carbohydrates. Although they are staples in many diets, they are not altogether essential for optimal nutrition. Other foods can provide the same nutritional benefi...
Common sources of poultry include chicken and turkey, although some cultures consume emu, game hen, ostrich and more. Poultry nutrition varies depending on the species and how the bird is prepared. While poultry is typically a ...
Gyro meat is a Greek food that first appeared in the 1970s in New York City. It is believed to be based on the "Doner Kebab" of Turkey. Gyro meat consists of beef, lamb, breadcrumbs and seasonings fused together into a cylinder...
They make convenient meal choices because they provide a quick, tasty dose of protein in sandwiches, wraps, salads or even in plain slices. However, if you have specific dietary concerns, especially if you're following a low-so...
It was first introduced in 1954. In addition to Thanksgiving turkey, Butterball also features over 30 different types of deli meats that include both turkey and chicken. These deli meats are low in calories and fat, but high in...
McAlister's Deli, founded in 1989 in Mississippi, is a quick-service chain restaurant with locations throughout the United States. The menu features the kind of food you'd expect to find at a deli: sandwiches, soups and salads....
Goat meat, often available from Halal and other specialty butchers, is a popular meat in Mexican, Indian, Greek and southern Italian cooking. You may find it listed as "chevon" in upscale restaurants and shops and it often serv...
The company produces certified kosher and vegan foods that are all made without MSG or artificial ingredients. All products are made with organic soybeans and tofu, including the Tofurky cranberry and stuffing deli slices. Crea...
Venison refers to deer meat, which is a type of meat classified under the umbrella term "game meat". Game meat refers to any meat derived from wild animals or birds such as pheasants, elk, bison, ducks and quail, among many oth...
Jason's Deli's menu includes salads, burgers and sandwiches; Po'boy sandwiches are served on toasted New Orleans French bread. Some of the Po'boy options are the Pastrami Melt, Meatballa Po'boy, Sergeant Pepper, Pot Roast Melt ...
It is socially acceptable to use farm animals, such as cows and chickens, as food; however, many people balk at the idea of eating rabbit, according to a July 2008 "Washington Post" article. Despite this resistance to consuming...
Meat lasagna, a traditional Italian dish, is commonly made with cooked lasagna noodles, ricotta and Parmesan cheeses, tomato sauce, herbs and meat, such as ground beef or pork sausage. You can cut down on the fat and calories b...
Meat products -- including beef, pork, poultry and fish -- belong to one of the six major food groups. While it is important to make meat a part of your daily diet, you should eat meat -- especially red meat -- in moderation. T...
These game animals almost became extinct, until conservationists developed repopulation plans in the 20th century. Controlled breeding, feeding and herd management ensure quality and nutritious, lean protein. Some states allow ...
Goat meat is a healthy alternative to beef and chicken because of its lower calorie, fat and cholesterol totals. A staple in North African and Middle Eastern cuisine, goat meat comprises 63 percent of red meat consumed worldwid...
Goat meat has been a mainstay in the diets of many cultures for centuries. The Alabama Cooperative Extension notes that, as of 2010, goats provide 63 percent of the red meat consumed worldwide. The nutritional value of goat sta...
Elk is a meat that is high in protein and low in fat, making it a popular food choice among people watching their weight. Although elk isn't typically sold in the supermarket, you can find it at some online vendors and specialt...
White crab meat is graded progressively higher as chunks of the tasty meat become larger. Regardless of the crab species or its grade, all crabmeat has a flavorful, sweet taste and is valued as a delicacy in many parts of the w...
This product is not readily available in the United States, but is sold throughout Canada and online. Individuals who have specific questions about the ingredients or nutrition facts for French's Bold 'n Spicy Deli mustard shou...
Bison meat, also known as buffalo meat, is a gourmet or specialty meat. Your grocery store or butcher may carry bison meat and the available cuts are the same as those you can purchase for beef. It makes a good alternative to b...
Many parts of lamb can be eaten, including the leg, ribs, hindquarter and shoulder. It is considered a red meat and has a similar nutritional profile to beef.
Besides being a popular food on its own, crab meat is the main ingredient in foods like crab cakes, crab soup and seafood stuffing. Many dishes that feature crab are very high in calories, fat and cholesterol, but that is not b...
Deer meat is typically lower in calories and fat, yet higher in iron, than beef. For example, a 3 oz. serving of deer meat contains 134 calories, 2.7 g of fat and 3.8 mg of iron, while a 3 oz. serving of beef tenderloin contain...
Meat lasagna makes a hearty dinner that provides protein and many nutrients. By using extra-lean ground beef and low-fat cheeses you can cut 100 calories and 10 g of fat from each slice, according to Mayo Clinic.
Most deer meat comes from wild game that is completely free range and quite lean. Available as dried jerky, in burgers or as cuts of steak, deer meat is as versatile as any meat you'll find in your supermarket. To make the most...
Like cattle and goats, bison belong to the Bovidae family, and their meat represents a rich source of dietary protein. A large shoulder hump distinguishes the bison from the buffalo, which bears such a strong physical resemblan...
Pasta with meat sauce has become a staple food in most American homes; it's quick, easy, nutritious and relatively healthy. If you want to make it even healthier, spread your meat sauce over whole-grain pasta noodles.
Because it's still an exotic meat, most Americans encounter ostrich as a food source in between two hamburger buns. Ostrich patties provide a healthy alternative to ground beef patties, and many people consider them tastier and...
Owned by Food City Brands, World Classics is a brand of foods that includes products such as crackers, oils, pasta sauces and deli meat. While some of the products are available at retailers across the nation, World Classics de...
This combination will provide a number of nutrients, including high levels of carbohydrates and protein. However, spinach spaghetti and meat sauce can be high in calories when consumed in large quantities, so review nutrition i...
Buffalo meat is lower in calories and fat, yet higher in protein, than beef. A 100 gram or 3.5 ounce serving of cooked buffalo top sirloin is also higher in iron and most B vitamins than a 100 gram serving of cooked beef top si...
Jason's Deli is a restaurant chain that serves salads, sandwiches, wraps, pasta dishes, fruit and baked potatoes. The Jason's Deli brand was founded in Texas, and the company started franchising outside of Texas in 1994. There ...
The company started franchising locations in Arizona in 1988 and has expanded to dozens of locations across the country. Understanding the nutritional values of Jason's Deli menu items can help you make wise decisions about the...
Gyro meat traditionally comes from lamb and originates in Greece. The cook places a large portion of meat on a vertical spit and slowly rotates it under low heat. This cooking technique requires the meat to be fatty since the m...
While different ingredients, such as the filler or the fat content of the beef used, can affect the nutritional value, the USDA Nutrient Database provides the nutritional facts for a serving of a typical meat loaf recipe.
Baked in a large pan, lasagna is typically cut into squares when served. A nutritious food, lasagna provides substantial amounts of both vitamins and minerals, however, lasagna is also high in saturated fats, cholesterol and so...
Its offerings feature soups, salads, sandwiches, pasta entrees, spuds and desserts. Jason's Deli promotes itself as a healthy alternative by excluding trans-fats, monosodium glutamate and high fructose corn syrup from its cooki...
It's made from a fish paste called surimi. Surimi processors shape, cook and dye chopped pollack to resemble crab meat. Despite the similarities in texture and taste, imitation crab is nutritionally different from the real th...
You can use buffalo meat in a similar manner to beef. Ground buffalo can be put into tacos, lasagna, chili, meatloaf, spaghetti sauce or even atop a pizza, recommends the U.S. Department of Agriculture. It provides several vita...
Bison, also known as American buffalo, are native North American grazing animals that are cousins to domestic cows. A similar anatomy and habitat means that bison meat is similar to beef in many ways. Bison, however, are almost...
Meatloaf is a traditional main dish that is formed from ground meat and additional ingredients. After forming the meat into a loaf, the meat is baked, smoked or cooked in a bread loaf pan. The nutrition list for meatloaf can va...
It is important to eat a variety of foods to make sure you get all your nutrient needs. Meats, including poultry, fish, beef and pork, provide you with protein, fat, cholesterol, iron an phosphorus, according to the University ...
With the incredible rise in healthy, sustainable, compassionate food, the choices in buying meat can be daunting. For Jews who keep kosher, a challenging divide exists between eating strictly organic and eating strictly kosher-...
Organic certification for livestock producers requires that animals incur a minimal amount of stress and fear during slaughter. It also requires the use of feed free of mammalian or poultry by-products and other guarantees of t...
Whether it's soft-shelled, in the form of crab cakes, or served fresh from the shell, crab is a delicacy. It should be enjoyed in moderation because it's high in cholesterol and sodium, but it's also an excellent way to obtain ...
It's also known as hamburger meat in North America and beef mince in other English-speaking countries. The fat content of ground meat can vary greatly and directly affects its nutritional data.
A gyro is a type of Greek sandwich traditionally made from roasted lamb. The name "gyro" is derived from the Greek word for "turn," referring to the vertical spit of meat that turns in front of a source of heat. The gyro origin...
Spices and seasonings can be added with little concern for spoilage. With canned goods, the time delay between the cooking and the packaging is small, thus limiting the chances for contamination ever further. The cans also prev...
