Depression can color every part of your life, but with the right nutrition, you can help prevent it or lessen the symptoms. Rather than causing general sadness, depression can result in a loss of interest when it comes to the things you enjoy. It also can either stimulate or kill your appetite, which can influence your efforts to eat healthily to beat depression.
Depression affects about 10 percent of the American population, according to the National Institute of Mental Health. Although some cases of depression are hard to avoid, certain causes related to malnutrition and nutrient defi...
This disorder affects about 18 million people in the United States each year, according to the University of Maryland Medical Center. Depression can disrupt daily routines, school, work and family. Nutrition cannot cure depress...
UCLA Magazine online reports that a poor diet and lack of adequate nutrition can result in deficiencies that promote brain chemical imbalance that creates many symptoms. Additional research shows the impact of lifestyle on elec...
Nutritional therapy for depression has been the subject of both scrutiny and celebration over the last few decades. While one school of thought argues that using vitamins and minerals to treat mental health problems could be da...
Depression is a disorder that affects more than 11 million people in the United States, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." This condition affects both your mind an...
Depression is a serious illness, and you might need medical treatment in order to get better. While a healthy lifestyle might help you relieve some of the symptoms of mild depression, some people cannot get better on their own ...
Although depression is often treated with antidepressant medications, these drugs may simply address the symptoms of a larger cause. Examining the case for nutritional deficiency as the culprit for certain types of depression i...
Depression can interrupt an individual's success at work, school and day-to-day relationships. People suffering from depression find it hard to make sound decisions and engage in daily life tasks. Many people who suffer from de...
