According to the National Library of Medicine, depression affects more than 20 million people in the United States. It is not just a feeling of being blue, apathetic or down in the dumps. Depression is an often serious disorder that involves the...
Depression is a serious mental illness characterized by long-term feelings of sadness and hopelessness. According to the U.K. National Health Service's website, NHS Choices, around 10 percent of people will experience depression at some point in...
Fighting off mild depression involves positive thinking, of course, however, eating the right foods is just as important. Nutritional deficiencies can make you more vulnerable to mood changes. Certain nutrients, found in healthy foods, may alter...
Depression is a medical condition characterized by pervasive feelings of sadness, according to the Cleveland Clinic. Depression may also cause a variety of other symptoms, including inability to sleep, fatigue, weight loss or gain and lack of...
Fish oil supplements are sources of omega-3 polyunsaturated fatty acids, or PUFAs. Omega-3 PUFAs, especially the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) provided by fish oil, are important nutrients for health, and they may also...
Winter depression is usually diagnosed as seasonal affective disorder (SAD). It usually begins during the fall, according to the Mayo Clinic, and can continue throughout the winter season, making life harder than it needs to be. Overcoming winter...
The American Psychiatric Association states that depression affects approximately 18.8 million people in the United States. Depression can include feelings of helplessness and hopelessness, changes in eating and sleeping habits, and a general...
Rose essential oil is one of the most versatile oils in aromatherapy. In her book "The Complete Book of Essential Oils and Aromatherapy," aromatherapist Valerie Ann Worwood points out that sixty thousand rose blossoms are required to produce one...
Essential oils used in massage therapy can provide you with a relaxing, stress-relieving experience. Not only do certain essential oils promote relaxation and tension relief, some oils can soothe sore muscles or aching joints. Massage with...
Vanilla essential oil's pleasing, warming scent has been used for centuries in fragrances and perfumes. The oil is extracted from the dried and fermented bean pods of the Vanilla planifolia, an indigenous, creeper plant found mainly in South...
At some point in their lives, 25 percent of women will be affected by depression. according to psychguides.com, a series of expert consensus guidelines compiled by physicians. If you are one of the many women experiencing depression during...
Aromatherapy is a holistic healing art that uses essential oils to treat certain conditions and create mental states. In her book "Natural Beauty at Home," Janice Cox says that aromatherapy has been used for more than 5,000 years and dates back to...
Inversion tables use your body weight and gravity to provide your spine with a natural form of traction to reduce the pressure on your back and ease back pain. The claims of inversion therapy include stress relief, circulation stimulation, balance...
Aromatherapy is a healing art that dates back to Ancient Egypt. In her book, "Natural Beauty at Home," Janice Cox states that aromatherapy's roots go back 5000 years, and that incense, essential oils and perfumes were used by Ancient Greeks,...
Massage therapy is offered in numerous different ways including business, clinics, hospitals and in private homes. The Mayo Clinic defines massage as a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments....
Feverfew is an herb that is native to southeastern Europe, although it grows in temperate areas throughout Europe, North America and Australia. Despite its name, this herb was never used to treat fevers. However, feverfew may offer other medicinal...
Fish oil relieves depression in some situations. Fish oil, or omega-3 essential fatty acids, contain healthy, unsaturated fats that need to be consumed from the diet; the body does not produce them. Research on this topic has seen mixed results in...
Aromatherapy is healing art which has been used for thousands of years. The ancient Egyptians used essential oils in incense and massage oil to heal and to promote a desired mood or atmosphere. In her book "Natural Beauty at Home" Janice Cox...
Clinical depression, or major depressive disorder, affects millions of adults. The disorder differs from normal sadness that occurs during a life-changing event. Clinical depression causes feelings of sadness in people even when they aren't...
Controlling your emotions is easier said than done, particularly if you have conditions like anxiety or depression or have an inordinately stressful life that leaves you feeling angry. The National Center for Complementary and Alternative Medicine...
The leaf and twigs of the cinnamon plant produce a fragrant oil which has been used in aromatherapy for thousands of years, dating back to use by the Greeks, Romans and Egyptians. Cinnamon leaf oil is used in aromatherapy today for its antiseptic,...
Some herbal remedies are so tried and true that they can become prescription medications as the foxglove plant did in making the drug Digitalis. However, there are those that are proved to be ineffective in treating the condition they are said to...
According to the National Institute of Mental Health, almost 15 million adults in the United States suffer from some form of depression, which is a mental disorder associated with imbalances in the chemical neurotransmitters in the brain. Medical...
Massage therapy can easily be enjoyed by pregnant women. One of the methods of massage that's popular with pregnant women is chair massage, in which the client sits in an ergonomically designed chair with her chest and stomach on a padded rest and...
Valerian is a plant that is native to both Europe, Asia and North America. It has been used medicinally for nearly 2,000 years, according to the National Center for Complementary and Alternative Medicine (NCCAM). Its use as a therapeutic herb is...
Pyridoxine, commonly known as vitamin B-6, is part of the B-complex family of vitamins. B-complex vitamins help your body metabolize and use carbohydrates, fats and proteins derived from food sources. This family of vitamins also supports proper...
Depression is a serious mental disorder that can become worse if not properly treated. Although people who suffer from depression are usually treated with medication, psychotherapy or a combination of both, lifestyle changes such as adding regular...
While there are a number of treatments for major depressive disorder, or MDD, these often need weeks to take effect and for some people with "treatment resistant depression," or TRD, they may not work at all. This has led to efforts to find other...
Gastric bypass surgery offers major benefits to patients. The most obvious benefit is considerable weight loss--up to 100 pounds or more. But there are also other important health advantages. For example, for a majority of diabetic and...
