The benefits of omega-3 fatty acids on your physical health are supported by scientific studies. Omega-3 lowers the risk of heart attack by reducing blood pressure and triglyceride levels. It also helps to prevent strokes by aiding in blood...
Studies into the effects of stress reduction techniques on depression have been going on since the 1970s, with yoga receiving considerably less exposure in medical journals than meditation and other relaxation techniques. Nevertheless, a 2004...
Many people like the meaty texture and delicate flavor of tuna, both in fillets and mixed into salad preparations for sandwiches. This seafood is quite nutritious, and it can do good things for your body. Speak to your health care provider before...
Alterations of chemicals in the brain are responsible for triggering depression. Researchers have worked hard to understand the complexity associated with hormones and neurotransmitters in the brain and how depression is triggered, made worse, and...
Creatine is a popular supplement among athletes and bodybuilders. The University of Maryland Medical Center estimates that Americans spends about $14 million per year on creatine supplements. Creatine is a natural occurring amino acid found in...
Research suggests that as many as 8 percent of adolescents experience depression at least once during any one-year period. Exact causes of depression in teens are not known, but research suggests it's the result of several interrelated factors....
Depression, a state of unhappiness or hopelessness, may occur for short periods during times of loss and difficulties at home or at work. In some cases, however, depression becomes a severe emotional disorder that occurs nearly everyday. A healthy...
Depression, a serious mental health condition, affects more than 20 million people, according to MedlinePlus, a resource of the National Institutes of Health. Symptoms of depression include feelings of sadness, withdrawal and hopelessness. While...
Depression, also referred to as major depression or clinical depression, can have a negative impact on your body and mind. Symptoms can include feelings of helplessness, frustration, weight loss or gain, insomnia and other sleeping difficulties,...
Amino acids are building blocks your body uses to make proteins and act as intermediates in different areas of metabolism. Children have 10 essential amino acids and adults have 9 essential amino acids that must be supplied from food daily. Your...
Engaging in hatha yoga may help you to reduce symptoms of depression. Yoga may work to ease depression in the same way as exercise and relaxation techniques, according to Harvard Medical School. Some strenuous forms of yoga may not be safe for...
Depression can color every part of your life, but with the right nutrition, you can help prevent it or lessen the symptoms. Rather than causing general sadness, depression can result in a loss of interest when it comes to the things you enjoy. It...
Selenium is essential to brain function. Increases in dietary selenium, especially in deficient people, improve mood and depressive symptoms. Research hints that selenium may be used in the future as a preventive or in treatment of depression and...
Hair loss in women is increased by aging, hormones, or a variety of medical conditions. Genetics play a role, as well. Certain medications have been shown to increase hair loss in women, especially antibiotics and steroids. Bacterial infections...
Until the late 20th century, mental health professionals thought that children could not suffer from depression. Research, however, indicates that children suffer from several forms of depression. The National Association of Mental Illness, also...
Ginkgo biloba is among the best selling herbal supplements in the United States and Europe, according to the University of Maryland Medical Center. The leaf, seed, and extract of this herb has been studied for its biological uses and medicinal...
Serotonin is a neurotransmitter that is found in the GI tract, the central nervous system and the brain. Serotonin affects digestion, heartbeat, mood, sex drive, sleep and anxiety. Serotonin production lessens with age and may be a contributing...
If you have severe acne, you're probably pretty unhappy about the way your skin looks. But you may not realize that two of the medications commonly prescribed for moderate to severe acne actually can cause clinical depression in users:...
Calcium is traditionally linked to issues of women's health, but a growing body of research shows men need the element as much as women. The Institute of Medicine of the National Academies, which sets the dietary reference intake for vitamins and...
Depression that requires treatment is usually characterized by ongoing feelings of sadness and hopelessness. If you experience depression, a doctor can refer you to a mental health counselor who can provide therapy and prescribe medication to...
Magnesium plays an essential role in your overall health and well-being, including promoting mental health. According to the Office of Dietary Supplements, your body uses magnesium to support over 300 different biochemical reactions. Treatments...
The prostate is a small, walnut-shaped gland that surrounds a man's bladder and urethra. The prostate gland is responsible for the secretion of fluids that carry the sperm. Chronic prostatitis is the inflammation of the prostate gland that...
Depression is a major worldwide health issue, with the World Health Organization reporting that depression affects about 121 million people. According to the National Institute of Mental Health, around 6.7 percent of the U.S. population...
St. John's wort is well-known as an herbal treatment for depression, and research has proven that it can be an effective treatment for the mental illness. Some studies have even shown the herb can be as effective as the selective serotonin...
Depression is one of the most common medical conditions seen by doctors, and according to a study by Brown, Gaby and Reichert conducted in 2007, 13 percent to 20 percent of adults exhibit some symptoms of depression at some point in their lives....
Omega-3 fatty acids are polyunsaturated fats that consist of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These essential fatty acids are associated with numerous health benefits, from lowering inflammation to improving heart...
Research shows that exercise is a good treatment for your depression. While it will not take the place of psychotherapy and medication, it is a valuable additional treatment that is free, reduces your depression symptoms and improves your physical...
For patients with depression, finding the right treatment is necessary to manage symptoms. Some patients choose to use medication if their depression is severe enough. One medication, Seroquel, has been used to treat depression in the past, though...
Research has shown that exercise can help alleviate symptoms of depression. According to Jeanine Stein of the Los Angeles Times newspaper, one way exercise helps depression is by "inspiring people to return to work and connect again with friends...
