The Centers for Disease Control and Prevention says that one in 10 Americans will be affected by depression at some point. The cost of treatment can be burdensome for individuals and insurance companies alike, and many medications have the...
Modern research studies show that regular exercise can reduce depression symptoms. While exercise cannot replace psychotherapy and medication in every instance, it can be a valuable addition to your treatment options. You may be suffering from...
Although yoga is more popular today than in the past few decades, it has not received as much attention in medical literature as other treatments for depression. However, pilot studies using controls and randomized controlled trials have been...
Fish oil refers to the oil found in fatty, cold-water fish that contain omega-3 fatty acids. Fatty acids found in fish oil are anti-inflammatory and serve several functions to health, one of those being for depression. Research on fish oil and...
St. John's wort, medically referred to as Hypericum perforatum L., is an herbal supplement that comes from a flowering plant. Proponents for the use of St. John's wort claim that its leaves and flowers contain the active ingredients hypericin and...
Depression can greatly reduce your quality of life. About 10 percent of Americans suffer from depression, according to the National Institutes of Mental Health. Fortunately, depression is a treatable illness with the use of antidepressant...
Inositol is a vitamin-like nutrient and naturally occurring isomer of glucose that studies indicate can help relieve depression. Studies combining inositol with serotonin reuptake inhibitors, or SSRIs, did not report adverse health effects, but...
Depression is a complex psychiatric disorder caused by chemical imbalances in the brain. This disorder is often seen as part of bipolar disorder. N-acetylcysteine is a supplement that is often used as a supplement and may help treat some cases of...
Hypericum---also known as St. John's wort---has been used for centuries for a variety of health conditions, ranging from nervousness to wound healing. Today, it is most commonly known for its effects on depression due to a number of high-profile...
Everyone may experience high moods and low moods. Your mood may vary according to your stress levels, personal circumstances or certain physical and mental conditions. According to the Canadian Mental Health Association, some people experience...
Serotonin is produced in the brain and helps regulate a number of functions in the body. Serotonin is best-known for its effect on mood. Scientists don't really understand how depression develops, but a direct correlation has been established...
According to the University of Maryland Medical Center, depressed people who take omega 3 fats along with prescription medications boost their mood more than those who stick to medications alone. However, the results from scientific research...
The practice of yoga is thousands of years old. Many who practice it report improvements in both physical conditions such as fibromyalgia and back pain and mental conditions such as depression. Researchers in several fields have begun to conduct...
Depression is a medical condition that affects your brain. Symptoms of depression include loss of interest in daily activities, weight loss or gain, fatigue, difficulty sleeping, feeling sad and thoughts of death. Treatments for depression include...
Depression is a mental illness that can affect energy levels and leave you feeling tired. Many treatments exist to help treat depression, including medication and psychotherapy, but some vitamins may also help to boost energy and improve mood. If...
Depression is a condition that can affect your mind and body. Symptoms include feelings of sadness, irritability, frustration, difficulties with sleeping, appetite loss or gain, slowed thinking and movements, and fatigue. Treatments for depression...
Depression is a mood disorder characterized by feelings of despair, sadness, anger and hopelessness. Severe depression, more commonly known as major depression, is typically defined as an episode that lasts for at least two weeks but that tends to...
DHEA, which is an abbreviation for dehydroepiandrosterone, is a hormone made by the adrenal glands that is sometimes touted as an anti-aging supplement. DHEA production peaks between ages 20 to 30 and drops to 5 to 15 percent of young adult levels...
Serotonin is a neurotransmitter that may create a euphoric mood upon release. People who experience depression may have low levels of serotonin. Serotonin levels can be increased by physical activity or the consumption of certain foods....
Research has shown that stress may increase the risk of types 1 and 2 diabetes and also exacerbate the debilitating effects on a person with diabetes. Research has also shown that there is an increased risk of type 1 diabetes in children when they...
Depression is a mood disorder with unknown causes. Its severity can range from mild to severe and it could occur as a single episode or chronically. Symptoms of depression include changes in sleeping patterns, changes in appetite and weight,...
Clinical depression is a serious condition that can negatively affect your thoughts, feelings and actions for weeks, months or even years. If you're suffering from clinical depression, it's not a weakness on your part. When you have this more...
People with bipolar disorder suffer from alternating episodes of mania--uncontrolled exuberance--and depression. Studies have clearly established a role of heredity in bipolar disorder. Most scientists believe that many genes, each with a small...
Easy to grow in the home garden and widely available as a supplement, St. John's wort has been touted as a safer alternative to prescription antidepressants. Used for centuries as a treatment for "nervous disorders," there is some evidence that it...
According to Mayo Clinic, although anxiety and depression are two distinct disorders, they often appear at the same time. Anxiety symptoms may include panic attacks, phobias, generalized anxiety or obsessive-compulsive disorders. Symptoms of...
Kava, or Ppiper methysticum, is also referred to as kava kava. The plant is a green shrub that has heart shaped leaves and tall thin flowers. The roots are used as a medicinal herb by Western herbalists. Before taking any herb or supplement, you...
It is generally thought that women are the complicated and emotional ones--prone to unpredictable mood swings--while men are thought to be the less emotional, steady ones. Believing in this, however, can leave you feeling confused when your man...
Research shows that exercise is a good treatment for your depression. While it will not take the place of psychotherapy and medication, it is a valuable additional treatment that is free, reduces your depression symptoms and improves your physical...
Fish oil contains large stores of omega-3 fatty acids, which might offer benefits for numerous conditions ranging from heart disease to depression. Medline Plus, an information service of the National Institutes of Health, rates fish oil as...
