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Dissociated Diet

The dissociated diet is based on a food combining and separation system that was developed by Dr. William Howard Hay, a New York physician who practiced in the early 1900s. The guiding principle of this diet is to prevent acidic foods and proteins from mixing with carbohydrates such as starches and sugars. The diet may help you lose weight quickly, although it may not have any long-term health benefits, Dr. Alejandro De La Sierr of the University of Barcelona stated at the 7th Virtual Congress of Cardiology held between September and November 2011. Consult with your health care professional before embarking on the dissociated diet.

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