You can use your height and gender to determine the range for your ideal weight. This procedure uses a gender specific formula for people who have an average body type and are in average physical condition. It's most helpful for establishing a...
The Body Mass Index factors in your weight and height to estimate body fat. BMI indicates body fat percentage and indexes weight into underweight, normal, overweight and obese categories. A BMI lower than 18.5 is considered underweight. A normal...
Your weight often associates strongly with your physical fitness level and your overall physical health. A healthy or ideal weight can help combat disease and medical conditions and will improve your overall quality of life. Typically a physician...
The ideal weight for any teenager is not a number, but a description: healthy. Maintaining a healthy weight during the teenage years is important in continuing long-term health through adulthood. Healthy weight in youth reduces the risk of heart...
Your ideal weight lies within a range rather than at a specific weight. You can determine the range for your ideal weight from your height and gender. You must measure or calculate your height in meters to obtain your weight range in kilograms....
Being overweight can put your at risk for various health problems, such as diabetes, heart disease, high blood pressure and stroke. According to the Mayo Clinic, obesity can cause conditions such as depression, gallbladder disease, infertility and...
Though it has limits, the body mass index, provides the standard for determining your ideal body weight. BMI figures tend to be inaccurate for athletes or muscular individuals because muscle weighs more than fat and can cause a false reading of...
Calculating the average weight for your height can help you determine your weight status and how you compare with others at the same height as you. The commonly used Devine formula can help you to determine if you are at a proper weight for your...
If you are trying to determine a healthy weight for yourself, it is important to factor in your height. A person who is 5 feet, 8 inches tall and weighs 130 lbs. is healthy, but a person who is 5 feet and weighs 130 lbs. is overweight. There are...
Knowing the type of body frame you have will help you determine your ideal weight. Your doctor can tell you an ideal range of weight for someone of your height. If you have a small frame, it's smart to aim for the lower end of the range, but if...
The body mass index (BMI) is a method of comparing your height to your weight. It's commonly used to establish a desired weight range for a given height and gender which minimizes your health risk. This procedure only applies to subjects over the...
Excess body fat is associated with hypertension, type 2 diabetes, stroke, coronary heart disease, and hyperlipidemia. Approximately 65 percent of Americans are classified as overweight according to the American College of Sports Medicine. To...
Calculating the normal weight of a woman is tricky. Not all women are built the same--some have large bones or frames and naturally carry more weight, even when healthy, than other women of similar height but smaller frame. Athletes are also...
Several methods exist to determine your ideal weight. Considering your height, your age and your percentage of body fat are essential to obtain your ideal weight range. Eating a nutritious diet and engaging in plenty of physical activity will help...
Lots of teenagers aren’t happy with the way they look, especially when it comes to their size and weight. If you believe that you’re overweight, you may be looking for an effective way to drop some pounds. Beware of fad diets that...
Body mass index (BMI) is derived from a formula that includes your height and your weight. BMI is a fairly reliable indicator, for both adult men and women, of how much body fat you carry, although it is only one aspect of your overall health....
If you are overweight, losing weight can help you feel better, look better and be healthier. Dietician Karen Miller-Kovach says losing 10 percent of your current body weight can help prevent diabetes. G. Ken Goodrick, associate professor of...
You can determine the ideal weight range for a person of your height using the Body Mass Index formula. Body Mass Index, or BMI, takes into account your height and weight. Your BMI value serves as an indicator of your fitness level and risk for...
A major part of staying healthy is maintaining a healthy weight. While there may not be such a thing as a "perfect" weight, there is an ideal weight range for every person based on height. If you stay within this range, which corresponds to a body...
Your ideal body weight can help determine if you are healthy, but it is not the only factor to determine your overall health. Your level of physical activity level and the amount of lean body mass also factor into your healthy weight. Adjust your...
When you are at the ideal weight for your height, you will not only look better but also enjoy at new level of health. Being overweight puts you at higher risk for many diseases, including diabetes, heart disease and some cancers. Over time,...
A popular technique for determining bodily health is based on ideal weight. A body mass index, or BMI, chart is used to determine ideal weight. This method of classifying your current health condition does not take into account the size of your...
Women should reach and maintain a healthy body weight to decrease obesity-related health risks and stay in good physical shape. Women typically carry more fat than men because they are able to bear children. There is a standard way to determine...
The body mass index is a ratio that relates your weight to your height. It's a common method of quickly identifying people who may not be at their ideal weight. The World Health Organization provides weight classifications of BMI values. This...
Weight is an important indicator of health. According to the National Heart, Lung and Blood Institute, being overweight increases your risk of heart disease, diabetes and hypertension. The common method for determining your ideal body weight...
Height and weight charts along with body mass index, or BMI, can help you determine your ideal weight range. From this range you can choose a weight goal based on your body type. If you're naturally muscular, you may set your goal higher than...
The old-fashioned concept of an ideal weight based solely on height has been replaced with the notion of a "healthy weight" or more realistic weight based on your age, sex, frame size, genes and the state of your health. An acceptable range of...
With the growing obesity epidemic among both adults and children, it's common for parents to worry if their children are the right weight for their age. But according to multiple sources, such as the Centers for Disease Control and the Department...
You can determine an ideal weight range for your height using the formula for calculating Body Mass Index, or BMI. The BMI system indicates whether you have a normal weight for your height or whether you are underweight, overweight, obese or...
