A healthy body weight can lower your risk of disease and make everyday activities easier to perform. Currently over two-thirds of adult Americans are classified as overweight or obese, according to the American College of Sports Medicine. If you...
When choosing the running shoe correct for you, first determine what type foot you have. "Running Shoe Varieties, and Tips for Choosing the Right Shoe," says that if you have a neutral foot, this means you have no tendency to over-pronate or roll...
If you're slender, you may be surprised when belly fat begins to creep up on you. After all, abdominal fat, which is sometimes referred to as stomach fat, is more often associated with being overweight or obese. Belly fat can include subcutaneous...
If you tend to store fat in your arms, you’re more likely to develop hypertension, heart disease and type 2 diabetes than someone who usually gains fat in their legs and hips. Upper body fat is characteristic of the apple body type, as...
Weight training is one of the best ways for women to improve bone density, balance and coordination. It also helps reduce weight, lower resting blood pressure, increase metabolism, improve self-esteem and, most importantly, improve the overall...
The Eastern Indian medical and nutritional system is known as Ayurveda. Ayurveda literally means "life science" and is growing in popularity in the United States. It is the sister science of yoga, with one of its oldest texts, the Sushruta Samhita...
Weight gain is a problem for two-thirds of Americans, according to MedlinePlus. Diet plans need to take into account where the excess weight is found in a person's body, recommends Fitness Magazine. Determining your body shape and eating right for...
Body mass index, or BMI, and body fat percentage are two different methods for determining a person's body type. BMI doesn't consider differences in fat or muscle mass. Therefore, a person with a muscular physique can be misclassified...
Whether you like it, your body type is with you until the end. Genetics determine your general size and shape and how your body responds to exercise. Because you probably do the activities that are easiest for your body type, you may be lacking...
In Dr. Edward J. Jackowski's book "Escape Your Shape" he provides a guide to measuring your body, determining your body shape type and developing a fitness plan to address your specific needs. Jackowski identifies the cone shape as people who...
Building muscle mass and strength is a common goal for weight lifters, with many factors contributing to the time frame in which a larger muscle mass can be achieved. Variables include frequency and intensity of workouts as well as diet, gender,...
The amount of fat you are carrying around on your body, and the exact location of most of that fat, tells you something about the state of your health. Your waist measurement tells you if you have too much abdominal fat. Body mass index (BMI) is...
According to Colorado State University's Nutrition Column, your general body shape may reveal information about your risk for Type 2 diabetes, heart disease and hypertension. Body shape is closely related to your body's natural disposition on...
They say the grass is always greener on the other side, and that is certainly true of body type. You may admire others who are thinner, curvier, smaller-chested or bustier, broader-shouldered or more narrow in the hips than you are. If you...
You've purchased a new gym membership, bought a snazzy new workout outfit and are ready to get started. You step one foot inside the gym and realize that while you know you're there to work out, you haven't the slightest idea what the best workout...
Are you an apple or a pear? If your body is shaped more like an apple, that is, if you are heavy around your mid-section, it means you store excess fat around your abdomen. If your shape is pear-like, you carry your extra fat around your hips,...
As a fitness professional, being able to create a workout using a variety of equipment is ideal. Body resistance workouts are great because they can be modified to suit beginner and advanced clients. Some body resistance certifications have simple...
Eating a well-balanced, nutritious diet is the healthiest way to go, according to the U.S. Department of Agriculture's 2005 Dietary Guidelines for Americans report. "Balanced" simply means that your meals contain a wide variety of food items from...
Naturopath Roderick Lane and journalist Sarah Stacey published "The Adam and Eve Diet" in 2002. The diet promotes a personalized approach to weight loss that Lane bases on five body types. According to Lane, once you determine your body type and...
Several diets provide recommendations based on body types. One such diet, based on the best selling book, "Dr. Abravanel's Body Type Diet and Nutritional Plan" by Elliot D. Abravanel and Elizabeth King Morrison, divides dietary recommendations...
If you try the body type diet, you will follow a meal and exercise plan that purportedly works best for your particular metabolism. Michael Thurmond, diet book author and weight loss coach on the television series "Extreme Makeover," identifies...
Body sculpting involves the creation of a symmetrical, balanced physique by building, toning and shaping various muscles. Your body becomes a work of art and you are the artist. By applying the fundamental principles and techniques of training and...
Exercising regularly is a great way to lose weight, strengthen your muscles and generally improve your health from an overall standpoint. During exercise it is normal to feel an increase in heart rate as your heart must work harder to provide...
There are three common body shapes for men and women: ectomorph, endomorph and mesomorph. Occasionally, there are individuals that fall into a combination of the three categories. Genetics plays a major role in how our bodies respond to fitness...
Although youth snowboards have the same basic design as their adult counterparts, they vary in \length and flexibility in order to accommodate different size riders and riding styles. Both freestyle snowboards and freeride, or all-mountain,...
Everyone's body shape is different. Look around you and you'll see that aside from identical twins, no one has the exact same genetic makeup. Changing and improving your body shape hinges in part on what your natural body shape looks like. If you...
The Berg Diet, also known as the Body Type Diet, is a creation of Eric Berg, D.C., and is based on Berg's 2006 book, "The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep it Off." Berg, who is a Virginia-based chiropractor,...
A definitive weight-loss process is difficult to describe, as processes vary for everyone. Unlike the process for changing the oil in your car, there is no definite protocol for losing weight. The best procedure for losing weight is highly...
Weight gain is frustrating, but when you're gaining weight in your stomach, it can also become a dangerous situation. People gain weight for many reasons, and stomach weight is no different. But knowing why you're gaining stomach fat, and what...
What is the fit for life diet? Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
