Proportioned Meals
The right proportion of foods in a meal is not only important to overall health, but it can also make the difference between gaining or losing weight. Balancing caloric and fat intake with your need for protein, fiber, vitamins...
The Best Post Exercise Food for a Pre-Diabetic
Regular exercise and healthful snacks are key elements of maintaining good health for almost everyone, but these strategies are especially important for those at risk of developing diabetes. Prediabetics can help ward off the disease by regularly engaging in aerobic, weight-bearing and stretching exercises. To maintain healthy blood glucose levels during exercise, prediabetics should remain hydrated and consume high-fiber snacks with carbohydrates and some natural sugars, such as granola, crackers or fruit.
New in Diabetes & Diet
Carb Counting vs. the ADA Diet
Carb counting can be a part of this strategy, although other lifestyle choices also are important to manage your diabetes. Nonetheless, choosing proper levels and types of carbohydrates is an important component of a proper die...
How Do Pescatarians Get Calcium?
Pescatarians are vegetarians who also include fish and shellfish in their diet. Calcium in a pescatarian diet comes from a variety of sources, but most plant sources of calcium contain less than 100 milligrams per serving, so p...
The Best Food Program for a Diabetic Person Who Is Not on Insulin
For diabetic individuals who do not require insulin, the disease sometimes can be controlled entirely by diet. While many different diabetic diets exist, the best food program for you will depend on your own
Diabetic Diet Plan With Protein at Every Meal
To stay on a more even keel throughout the day, plan meals in advance that provide the right balance of nutrients, including healthy proteins. Choosing lean proteins to add to meals will ensure you create a diet plan that provi...
Non-Dairy Berry Desserts
Serving berries for dessert is a healthy way to end a meal. Loaded with nutrients, they're also low in calories and fat. No matter which type you choose, from strawberries to blueberries, they are naturally sweet and easy to wo...
How to Lose the Grains & Lose the Fat
Losing the grains doesn't necessarily mean they must be completely eliminated, but you will have to drastically cut back on many foods that are probably staples of your everyday diet.
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