Of all the areas to gain weight, the stomach is one of the most critical. According to the Mayo Clinic, people who gain belly fat are at greater risk of serious health problems than are people who accumulate fat in other areas. Heart disease,...
Maintaining an ideal weight is an important part of good health. Over 60 percent of Americans are overweight, according to the University of Maryland Medical Center. Obesity is the second leading cause of preventable death in the United States,...
Following a low-calorie diet can be easy if you keep a few principles of healthy eating in mind. A calorie is a unit of energy found in food that gives your body energy to function. Taking in too many calories, however, can cause weight gain and...
Hypothyroidism is a condition in which the thyroid gland does not produce adequate amounts of thyroid hormone, states MayoClinic.com. Hypothyroidism can cause weight gain, leading to obesity over time. Obesity can subsequently lead to an increased...
BMI, which stands for Body Mass Index, is used as a measure of the weight status in adults. The BMI correlates to the amount of body fat a person carries. According to Harvard University Health Services, a healthy BMI averages between 18.5 and...
Your chest and belly comprise the majority of the front of your upper body. Your chest muscles are responsible for helping you push things away from you, and in women can help keep your breasts from sagging. Belly fat is not only an unsightly...
Excess stomach fat can increase your risk for heart disease, stroke, cancer, type 2 diabetes and sleep apnea. If you don't have access to a gym or exercise machines, you can still reduce stomach fat with improved eating habits and daily exercise.
Being overweight can not only be embarrassing, but it creates a whole host of medical conditions such as high cholesterol, heart disease, high blood pressure, gallbladder disease, type 2 diabetes, sleep apnea and risk of stroke. You can prevent...
Your body mass index is a calculation that is commonly used to determine if you are the correct weight for your height. Knowing your BMI is important to determine if you are underweight, normal weight, overweight, obese or morbidly obese. Being...
The body mass index, also known as BMI for short, is a protocol used by fitness professionals and doctors to determine health risks. Having a high BMI can cause all of the problems that are associated with being overweight such as osteoarthritis,...
Men who carry extra weight on their bellies are at a much higher risk of developing serious health problems. Belly fat is linked to heart disease, stroke, diabetes and sleep apnea. Although heredity may play a small role in where your fat is...
When you want to lose weight fast and free, you do not need to join a gym or buy expensive equipment. You do have to be disciplined, and you have to get creative with exercise. By losing weight, you will not only gain back self-confidence, but you...
Having a potbelly is more than just an an image problem; it can actually increase your risk for very serious health problems. According to MayoClinic.com, having a large amount of belly fat can increase your risk of stroke, heart disease, high...
Knowing your total body fat is useful for many reasons. Carrying around extra fat can lead to health risks such as heart disease, type 2 diabetes and sleep apnea. Nevertheless, fat is an essential part of your body: for insulation, protection of...
Belly fat lies deep within the abdomen and surrounds the organs. This type of fat is more dangerous than fat in other areas of the body due to the increased risk of heart disease, stroke, diabetes, sleep apnea and metabolic syndrome. To determine...
According to eMedicine, obese adults make up 65 percent of the population. Obesity can lead to many medical conditions, so weight loss is necessary. Many treatments are available for weight loss and the Lap-Band is a popular surgical option.
Your body mass index, or BMI, is a measure of your weight to height ratio to evaluate overall health level in adults. As you BMI increases, so does your chance of developing conditions like heart disease, hypertension, osteoarthritis, diabetes,...
Being overweight increases your risk for conditions such as type 2 diabetes, sleep apnea and fatty liver disease. If you were to lose as little as 10 lbs., you could improve your health, according to the Weight-control Information Network. To burn...
If you have excess belly fat, you are putting yourself at risk for a variety of serious health conditions, including high blood pressure, heart disease, type 2 diabetes, sleep apnea and cancer. By strengthening and toning your core while...
Bariatric surgery, also called weight loss surgery, helps severely obese patients lose significant amounts of weight to improve their health. These procedures include sleeve gastrectomy, gastric bypass, adjustable gastric band and biliopancreatic...
An access amount of fat tissue around your neck may not only be unsightly but it also carries with it a multitude of health risks. Individuals with a substantial amount of fat around their neck are at risk for diabetes, sleep apnea and...
Losing belly fat is a popular goal for both men and women. Various factors contribute to the accumulation of belly fat, including age, hormones, caloric intake and level of physical activity. This makes losing belly fat difficult. An approach...
You need a healthy body mass index to stay strong and fit, as well as feel good about your appearance. Looking good on the outside and having healthy insides gives women a better quality of life. Understanding your BMI value will help you...
The total calories that comprise your daily diet come from three macronutrients: fats, proteins and carbohydrates. Fats are necessary to maintain cell membranes, assist in the absorption of vitamins, maintain your immune system and provide energy...
Too much excess fat anywhere on your body can cause problems, but it's especially dangerous if you have a lot of belly fat. Excess belly fat increases your risk of heart disease, Type 2 diabetes, sleep apnea, high cholesterol and other health...
According to Michael Jensen, M.D., a specialist in endocrinology at the Mayo Clinic, belly fat is more than just unsightly; it can also be dangerous. People with fat around their midsections are more likely to develop heart disease, diabetes,...
The body is composed of two types of mass-fat mass and lean body mass. Simply put, anything in your body other than fat is considered lean mass. This includes bones, muscles, skin, hair, teeth, cartilage, fluids, ligaments and tendons. Having a...
Gastric band surgery is a type of bariatric, or weight loss, surgery that reduces the capacity of the stomach without permanently changing the digestive system. The surgeon divides the stomach into two smaller pouches with an adjustable silicone...
A strong mind and body are equally important to longevity, quality of life and decreased health risks. For years, consumers believed puzzles, games and riddles could improve mental cognition. One of the largest studies conducted recently...