Some carbohydrates digest quickly and raise blood sugar rapidly. Sugar and pasta are high glycemic foods that provide instant energy followed by sleepiness. Normal insulin secretions should not leave you feeling severely fatigued unless your blood...
Reaching and maintaining your ideal weight can improve your chances of staying healthy and reduce your risk of developing some chronic diseases. Your body mass index can help determine your healthy weight for your height. If your BMI is above 25,...
Cream, pumpkin, sugar -- the general ingredients for pumpkin cream cake sound far from low GI. The GI refers to the glycemic index, a way of measuring how fast a particular food pushes up your blood sugar levels. However, despite some rich, sugary...
When subjects in a 2005 research study published in the "American Journal of Clinical Nutrition" were given a diet that involved eating 30 percent of total daily calories in the form of protein, they ate 441 fewer calories per day and lost more...
Diabetes, also called diabetes mellitus, refers to a group of disease defined by an inability to properly produce or use insulin. Because insulin regulates the level of glucose in the blood, people with diabetes develop high levels of blood...
Where you carry excess weight affects your health. Men tend to to put on weight around the waist. Excess belly fat increases your risk of numerous health conditions, including heart disease, stroke, some cancers and type-2 diabetes, endocrinology...
Breaded pork chops are a traditional country treat. And pre-breaded pork chops eliminate the most time-consuming and messiest of steps needed to prepare them. The breading helps seal the meat, keeping tenderizing juices trapped inside. Pre-breaded...
Breaded pork chops are not difficult to make if you know the trick to getting the breading to adhere to the meat. Dipping the meat into flour and then egg creates a glue bond that holds the breading in place. Adding breading to pork chops creates...
According to a 2008 study on high-protein diets published in "Current Opinion in Diabetes, Endocrinology and Obesity," people who modestly increased dietary protein and reduced carbohydrates experienced positive cardiovascular effects for up to 12...
Salmon is a perennial favorite of fish lovers. Many people who don't normally care for fish enjoy salmon. This nutrient-packed fish is high in protein, vitamin B and vitamin D and is rich in omega-3 fatty acids. Several types of salmon are...
Diabetes is a disease in which there are problems with insulin-- a pancreatic hormone that removes glucose from the blood and sends it to cells in the body. A lack of insulin, inadequate production of insulin or improper use of insulin by the body...
While a certain among of fine, nearly invisible facial hair is normal in women, having an inordinate amount is known as a "male pattern" hair or hirsuitism. Hirsutism develops when hair follicles are over-stimulated by male sex hormones called...
Excess hair growth in women and children is called hirsutism. The main symptom of hirsutism is male-pattern hair growth such as on the chin, upper lip, chest and abdomen. Hirsutism often is due to abnormally high levels of male sex hormones known...
Your body depends on water to function properly. Water transports nutrients to cells and helps move toxins out of vital organs. Drinking water prevents dehydration that can zap your energy and make you tired. Drinking water may also promote weight...
Pork chops are part of a healthy diet, as today's pork is lean as a result of modern farming techniques. Depending on the cut, the fat and calorie content are comparable to chicken breasts or lean beef. Baking is a good way to prepare moist, meaty...
Any book, TV program or magazine article that contains expert information on the best methods to lose weight is likely to discuss the consumption of water. Drinking an abundance of water supports weight loss in a variety of ways, a fact that...
B-complex vitamins consist of eight water-soluble vitamins that are necessary for health but can't be manufactured by the body. The B vitamins serve a wide variety of important functions, including supporting metabolism of food into energy and...
Constipation, defined as three or fewer bowel movements per week and/or hard, dry stools that are difficult to pass, affects both adults and children. It is considered the leading abdominal complaint among children and accounts for a significant...
You cannot find a shortcut to long-term weight loss, especially if you want to get lean while staying healthy. Finding and maintaining your healthy weight is important to help lower your risk of breathing problems, certain cancers, Type 2...
In a research study on high-protein diets and satiety published in the "American Journal of Clinical Nutrition," researchers found that when subjects ate 30 to 40 percent of their calories from protein sources, more than double the current U.S....
Being told that you have high cholesterol is not something to be taken lightly. Elevated cholesterol levels can lead to heart disease or stroke if left untreated, says the Mayo Clinic. Your cholesterol levels consist of two forms of cholesterol....
Approximately 30 percent of all adults living in the United States are obese, at the time of publication, the Centers for Disease Control and Prevention reports. Those with body mass index (BMI) greater than 30 are considered to be obese. Being...
Diabetes is a metabolic disorder in which the body is unable to adequately use consumed sugars or glucose. This occurs when body becomes less sensitive to insulin or is unable to produce sufficient amounts of this hormone. Diabetes is a chronic...
Nearly 19 million adults in the United States have been diagnosed with diabetes, according to 2011 information from the National Diabetes Information Clearinghouse. If you have diabetes, your diet will be an important factor in the control of your...
As the world's population continues to age, researchers turn their attention from treatment of acute diseases to the prevention of chronic illnesses and the chronic complications caused by those diseases. In the United States, diabetes is the...
Many diabetics try their best to cut carbs from their diet in an effort to control blood sugar. However, removing carbs from your diet is not healthy. Carb foods contain important nutrients like B vitamins, magnesium and dietary fiber which...
Chronically elevated blood sugars significantly increases your risk for kidney damage, fatty liver and premature vision loss. Achieving a healthy body weight and eating a balanced diet can help you maintain normal blood sugar. If you have high...
High-protein diets supplemented with exercise are effective and healthy approaches to weight loss. A study that appeared in the journal "Current Opinion in Endocrinology, Diabetes and Obesity" concluded that high-protein approaches to weight loss...
Protein shakes are beverages high in protein used typically as meal replacements. Instead of eating a meal high in fat and calories, you consume a protein shake. The extra protein in your diet may decrease your appetite by making you feel full for...
