According to the American Diabetes Association, 7.8 percent of the American population has diabetes, which is the seventh leading cause of death in the United States. Diabetes is a condition where your blood glucose level, or blood sugar, is...
Diabetics shouldn't rely only on insulin injections, oral medication or diet to control their condition. Instead, they should take a proactive approach, talk to their doctor and find out if an exercise program can help to control their blood sugar...
If you have diabetes, your body can't properly manage glucose. This is due to a malfunctioning pancreas, an organ in your abdomen. If your pancreas doesn't create insulin, or doesn't create enough, your blood glucose levels rise. Diabetes requires...
Exercise is important in establishing and maintaining a healthy life, especially in individuals with diabetes. Exercise can be as simple as doing yard work, dancing or walking. In diabetic patients, exercise helps to improve circulation;...
Type 2 diabetes is a dangerous condition that elevates your risk for heart problems, Alzheimer's disease and other complications. Fitness training with regular exercise is essential to control your diabetes and protect your long-term well-being....
Diabetics know the importance, and the challenges, of keeping their blood sugar levels within normal range. Out-of-control blood sugar results in blindness, heart disease, stroke and painful neuropathy. As your body digests food, some of it turns...
In healthy, uncomplicated pregnancies, exercise is safe and beneficial. Physical fitness during pregnancy may make labor easier and ease common pregnancy discomforts. Exercising during your pregnancy may also help you manage weight gain during...
Regular repetitive exercise benefits recovery because it enhances your body's ability to heal by oxygenating cells, restoring circulation and boosting your immune system. Repetitive exercises also quell the debilitating effects of mental health...
Fitness camps offer children and teens a summer camp where they can focus on losing weight and getting fit while enjoying their summer. According to Western Washington University, obesity is not only a body weight issue for children, but that...
Diabetes is a disease that affects the way your body processes food into energy. Your cells cannot use insulin properly, either because there is not enough of it or it is not recognized. You are at risk of developing diabetes if anyone in your...
A big part of living with diabetes is tracking your blood sugar. Knowing how your lifestyle affects your glucose levels helps prevent the complications of diabetes. Regular physical exercise is an important part of the equation to keep your blood...
Tai chi is a traditional mind-body Chinese martial art that consists of intricate sequences performed in a slow and relaxing manner. It is now practiced all over the world for its defensive training and health benefits. Evidence also suggests that...
A healthy diabetes diet includes whole grains, lean protein and non-starchy vegetables. When prepared in accordance with the dietary guidelines set by the American Diabetes Association, a casserole dish makes a healthy choice on a diabetes diet....
A diabetes-friendly diet aims to help stabilize your blood glucose levels and helps to keep your blood pressure, cholesterol and weight within a healthy range. Balance and proportion are key features of a diabetes diet. A healthy diabetes diet...
Starches provide important nutrition. Some types of starches -- oatmeal and kidney beans, for example -- make better choices than others such as white bread. A healthy diabetes diet includes balanced portions of fruits, non-starchy vegetables,...
Carbohydrates elevate your blood sugar levels, but pure proteins -- meat, poultry and fish -- do not. A healthy diabetes diet includes a lot of carbohydrates -- about three servings for every one serving of protein -- but the balance and portion...
Regular exercise offers diabetic individuals numerous benefits. For example, some forms of exercise can reduce insulin sensitivity, while others reduce body fat, which can lead to a greater sense of well-being. If you're looking for specific...
Circuit training with fitness machines enables you to work out indoors, follow a prescribed set of exercises and increase your cardiovascular response. Although you can outline and organize your own circuit training routine using free weights and...
There is no definite evidence of a link between dairy foods and weight loss. While some studies do show promising connections, others conclude that milk does not aid in weight loss. Sorting out the facts and understanding the benefits and...
Diet and exercise are both important regarding the appearance and overall function of your body. One without the other does not maximize the positive benefits of your health. Both should be a part of your daily routine to acquire, maintain and...
You can eat spaghetti on a diabetes diet. If you have diabetes, you should choose whole-grain spaghetti over refined-grain spaghetti. Avoid spaghetti made with refined flour such as white flour or enriched wheat flour. According to the American...
Fruit smoothies can be a healthy part of a diabetes diet. Not only do they help fulfill your fruit and milk requirements, but these cold treats can satisfy your sweet tooth as well. Fruit smoothies make a healthy alternative to traditional...
A healthy diabetes diet includes a proper balance of carbohydrates, protein and healthy fat. An excellent way to create well-balanced diabetes meals is to use the Plate Method, endorsed by the American Diabetes Association. It provides a simple...
Carbohydrates, unlike protein and fat, elevate your blood sugar levels. On a diabetes diet, moderate your carbohydrate consumption and aim to eat about the same amount at each meal. Learn how to count carbohydrates in order to keep your blood...
A healthy diabetes helps manage your blood glucose levels as well as help lower your blood pressure, improve your cholesterol and maintain -- or achieve -- a healthy weight. Your three meals -- breakfast, lunch and dinner -- should each contain...
Beans -- along with lentils, chick peas, split peas, and black-eyed peas -- are often referred to as starchy vegetables, but their formal title is legume. Beans make an excellent source of plant-based protein. Unlike animal meat sources of...
Your diet includes three basic types of nutrients: carbohydrate, protein, and fat. A healthy diabetes diet should include balanced portions of nutrient-dense carbohydrate, lean protein, and heart-healthy unsaturated fats. Unlike protein and fat,...
If you have diabetes, it's important to follow an appropriately balanced and proportioned diabetes diet plan. Your diabetes diet should include balanced portions of fruits, nonstarchy vegetables, starchy foods, dairy and protein. The American...
A healthy diet proves an important part of managing your diabetes. A diabetes diet helps stabilize your blood sugar levels. According to the American Dietetic Association, no single, universal diabetes diet exists. However, healthy diabetes menu...
Try these eating tips for dealing with gestational diabetes. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
