Nighttime leg cramps are sudden, often painful spasms of the leg muscles, lasting a few seconds to a few minutes. Causes of nighttime leg cramps are not well understood, but certain nutritional deficiencies, medical conditions and medications have...
Certain conditions, such as motion sickness, can cause dizziness, but your diet can also influence this type of side effect. Even something as small as skipping a meal can cause dizziness, along with other side effects. If you commonly experience...
Most people require between 10mg and 15mg of iron per day. If you have diabetes, getting proper amounts of iron in your diet is important. According to The Journal of Clinical Endocrinology & Metabolism, anemia, or iron deficiency, is a...
Swollen feet and ankles, also known as edema, is due to excess water in your body tissues that causes them to expand, or swell. Edema can be caused by pregnancy, allergies or sitting in one position for many hours, or it can indicate a serious...
According to the National Heart, Lung and Blood Institute, restless legs syndrome, or RLS, is a neurological disorder that causes a strong urge to move the legs, and this urge is often accompanied by feelings such as creeping, crawling, pulling,...
Hair health and beauty is influenced by many factors, including diet, stress, the environment, chemical treatments and styling appliances. According to "Aromatherapy for Vibrant Health and Beauty" by Roberta Wilson, the most common hair and scalp...
Vinegar comes from the fermenting of fruit juice, cider or wine. During the fermentation process, acetic acid is formed. When consumed or used raw, it is considered a probiotic substance with supported beneficial properties. Different vinegars...
Some medical conditions and diseases are connected. One may precipitate another, as when coronary artery disease causes a heart attack. Sometimes one disease creates a situation in which another problem develops -- diabetes has a number of...
Your fingernails can be a greater indication of your overall health than you may think. Although they serve a cosmetic function for most, nails are a living part of your body and if you're not healthy, your nails won't be either. Changes in the...
Sleep problems can be diagnosed by recognizing and identifying a set of specific symptoms. Daytime fatigue is an obvious symptom and is almost universal for sleep disorders. Each sleep disorder, however, has its own unique set of symptoms....
People with restless legs syndrome find their legs becoming very uncomfortable when they lie or sit down. The discomfort is so intense, people often will need to get up and walk around to relieve the feeling. This condition can begin at any age,...
Iron Deficiency anemia is a condition in which there is low red blood cells in the blood due to decreased iron levels. Iron deficiency anemia is common in patients with chronic kidney diseases, according to the National Institute of Diabetes and...
Restless leg syndrome is a central nervous system disorder that causes unpleasant sensations in the legs and interferes with sleep. This condition often causes fatigue and exhaustion during daytime hours, which can interfere with people's ability...
With the wide availability of food options, you must be careful about what you select for your or your family's diet. Having knowledge of a balanced diet can prevent certain types of diseases and conditions due to malnutrition and promote healthy...
If you have diabetes, you need to be concerned about many aspects of your diet and health. Iron deficiency is a global problem, affecting up to 80 percent of the world population, while iron deficiency anemia is found among 30 percent of the...
Restless leg syndrome is a neurological disorder found most often in adults middle-aged or older that consists of an uncomfortable, almost uncontrollable urge to move the legs, says the University of Maryland Medical Center. Symptoms often occur...
Exercise is a wonderful way to keep in shape and increase energy levels, but some people find that physical exertion leaves behind fatigue and exhaustion. According to a 1997 study published in "Research in Nursing and Health," exercise has long...
Lightheadedness is a type of dizziness that occurs when blood supply and oxygen to the brain are restricted. A decrease in oxygen could also prevent proper body functioning and it may cause pain, too. Headaches and lightheadedness are common...
Your legs can itch when you exercise for a variety of reasons, ranging from bug bites and dry skin to internal diseases such as diabetes, poor circulation, kidney failure or iron deficiency. If the cause is not readily apparent, see your doctor to...
The amount of calories in a balanced diet varies based on several variables like your goals, gender, age and activity level. According to the USDA, the average individual should consume about 2,000 calories per day. Within these calories, you want...
Restless legs is a condition many people liken to feeling antsy and needing to run. The condition is often experienced at night, particularly before bedtime, although an individual may wake up and experience it. Because of the sensation it causes...
Large corporations spend billions of dollars each year to promote the value of junk food. Loaded with sugars, starches, saturated fats and calories, junk food may make you feel full -- even nourished and satisfied -- but it doesn't deliver the...
Your body needs oxygen to burn calories, and the oxygen that you get from breathing air reaches your body cells via the blood. By supporting the production of red blood cells, you can maintain or speed up the metabolism of calories that you get...
Some nutritional problems and deficiencies can be diagnosed and monitored through simple procedures like a blood test. Depending on your condition, a blood test alone may be sufficient for a diagnosis, but for other conditions, more tests may be...
The fact that students' diets often suffer when they go off to college is a widely-accepted fact; you may have even joked about gaining "the freshman 15" during your first year of college life. While not every college student ends up gaining...
If you suspect you have low iron, ask your doctor for a blood test. Don't take iron supplements without the approval of your healthcare provider, since excess iron can be toxic. Also, don't discount the possibility of the sleepiness being...
Taurine is one of the few amino acids that contain sulfur. Many energy drinks contain this ingredient, perhaps because it may help athletes to perform better. Although scientists are still researching taurine to determine what roles it plays and...
An itch, also known by the medical term pruritis, is a sensation that makes you want to scratch,. Almost everyone experiences itchiness at some point. For most, it is a simple matter of scratching once or twice and feeling relief. For some,...
The doctor will take the patient's hands, but it's not for comfort. The doctor is looking carefully, mostly at the fingernails, which can reveal a number of medical conditions, such as problems with the liver and kidneys. Fingernails can even...
