Potassium is essential to the health of all individuals and can play a major role in treating complications that may arise if you have Type 2 diabetes. Adequate amounts of potassium in your diet help to regulate muscle function, including the...
Muscle cramps are something everyone experiences from time to time. They can affect any of your skeletal muscles and most commonly occur in muscles that span between two joints, such as the calves, hamstrings and quadriceps, according to the...
Your triceps surae is more commonly known as your calf. It is actually composed of two muscles, the gastrocnemius and the soleus. These muscles connect the back of your foot to the back of your upper leg. They are necessary for movements integral...
A calf cramp signals involuntary muscle contractions. Sometimes caused by neurological disorders or diabetes, calf cramps are frequently brought on by muscle fatigue and sodium depletion, especially in the competitive or elite athlete whose...
Magnesium is often called a "macro-mineral" because you need to consume hundreds of milligrams of it daily, either via food or supplementation. Vegetables are a much better source of magnesium than fruits, although meats and seeds are very good...
When diabetes goes untreated, the cells cannot absorb sufficient amounts of glucose, or blood sugar, from the bloodstream to produce the energy they need. So, glucose accumulates in the bloodstream. This metabolic condition can cause electrolyte...
Muscle cramps are sudden, involuntary spasms or contractions in one or more of your muscles, according to MedLine Plus. Muscle cramps are very common and can be very painful. Once you pinpoint the cause of your cramps, there are some steps you can...
Leg cramps are a common experience for many athletes, but they don't have to be part of your exercise regimen. In many cases, taking some simple preventive measures can eliminate cramps altogether. In the event they persist, however, you should...
A muscle cramp is a sudden, painful spasm of the muscle tissue, usually happening either at night or during exercise. Usually they only last a few minutes. Most often associated with the calf or other leg muscles, cramps can also manifest in the...
Pain in the legs can severely compromise walking. Sometimes, this pain can occur as a result of a bone fracture or muscle problems. In some cases, a clot can form within the leg's blood vessels and cause severe pain.
Diabetic peripheral neuropathic pain symptoms are among the most common types of neuropathies. The Neuropathy Association states that neuropathy can be divided into three main sections: motor, sensory and autonomic. Each section carries with it...
High blood pressure is defined as consistent blood pressure readings over 140/90 mm Hg. For most people, high blood pressure can be controlled with a variety of medications, called antihypertensives, and lifestyle changes such as increased...
Diabetic neuropathy is a complication of diabetes that is characterized by nerve damage in affected patients. Over a quarter of patients with type 2 diabetes exhibit signs and symptoms of diabetic neuropathy at the time of diagnosis, report health...
A muscle cramp is an involuntary muscle contraction in which your involved muscle does not relax. The American Academy of Orthopaedic Surgeons states that though cramps may manifest in any of your skeletal muscles, the most commonly affected...
Celtic sea salt comes from the northwest coast of France, where it is harvested after seawater evaporates from clay ponds built near the shoreline. Live minerals and trace elements provide natural gray Celtic sea salt with its less salty flavor...
High blood sugar, also known as diabetes, is a result of high levels of glucose (sugar) found in the blood. While more than one type of diabetes exists, they have one common bond between them; each causes a spike in blood glucose. Whether you have...
If you've been diagnosed with diabetes or just need help with managing your weight, understanding the glycemic index of carbohydrates can help. Many forms of carbohydrate cause blood glucose to spike, leading to a number of complications like...
Muscle cramps are sharp, sudden pains that may be accompanied by a hard lump of tissue beneath the skin. They occur most commonly in the legs and are usually not serious enough to require medical attention. However, if cramps occur frequently, you...
Sea salt has more trace minerals than commercial table salt, due to its method of production. Table salt comes from salt mines, and loses trace minerals during processing. Sea salt is produced by evaporation of sea water, and is usually...
Diabetic ketoacidosis, or DKA, occurs when the body lacks enough insulin to process blood glucose as a source of energy. This complication usually happens in people with type 1 diabetes, who have little or no insulin in their bodies. When this...
