Fish, flax and borage oils all contain essential fatty acids, or EFAs, but they are not created equal and differ in their health benefits. Fish oil is rich in omega-3 fatty acids, flaxseed oil contains both omega-3 and omega-6 fatty acids, whereas...
The health consequences of carrying around too much body fat are well known. Reducing your percentage of body fat will help you lose weight, lower your blood pressure and reduce your risk of heart disease, stroke, diabetes and arthritis. People in...
Endurance training can increase the level of endurance in older men older than 60, according to the Washington University School of Medicine. Endurance, as measured in VO2, or volume of oxygen levels, can improve up to 25 percent with moderate...
Teaching your child healthy eating habits is a two-fold process, according to Cigna Healthcare. As a parent, your job is to set the eating schedule and provide healthy food options. Then it's up to your child to decide what and how much of what's...
Ashwagandha is an herb used in traditional Indian medicine, and is sometimes called Indian ginseng. Other names for this Ayurvedic medicinal plant are winter cherry, and withania somniferum. The root of the plant is dried and either brewed into...
Iron in the human body is an essential component to building red blood cells and maintaining optimum health. Excess iron in the body is most often the result of a condition known as hemochromatosis and may result in serious health consequences if...
Being overweight increases your risk of developing a number of different health problems, including heart disease, type 2 diabetes and arthritis. If you are overweight, one of the most important things that you can do for your health is to lose...
Carrying around extra weight increases your risks for various health problems that range from diabetes and arthritis to heart disease and even some forms of cancer. The key to reducing these risks is weight loss -- not just a temporary reduction...
GLA --- gamma linolenic acid --- is an omega-6 fatty acid found primarily in the oils of plants. GLA is considered an essential fatty acid, which means it is necessary but not produced by your body, which means it must be added in your diet. GLA...
Losing weight can be frustrating, uncomfortable and burdensome. But carrying around extra pounds does more than keep you from wearing certain clothes. It also increases your chances of heart disease, dying at a younger age, type 2 diabetes,...
While having a slim frame may not be a risk factor for developing type 2 diabetes, arthritis or any other issue related to being overweight, it can cause low self-esteem. You definitely need to make changes with your diet to add pounds to your...
Two-thirds of American adults are overweight or obese, according to the National Institutes of Health. Losing weight can reduce the risk of high blood pressure, diabetes, arthritis, heart disease and some cancers. Healthy weight loss is not only...
Some teenagers face strong peer pressure to lose weight and reduce belly fat, even in instances when it's unnecessary. However, being overweight raises health risks, including the risks of developing heart disease, stroke, diabetes, arthritis,...
Obesity is a big problem in the United States, where as many as 1 out of every 3 adults is obese and at risk for obesity-related health problems, including diabetes, arthritis and heart disease. In 2008, obesity-related health costs in the United...
The stereotype of the fitness enthusiast as the young, slender athlete is changing. As more older adults, including the elderly, recognize the importance of physical fitness, a new breed of exercisers is showing up in gyms and community centers....
Periodontitis is a serious oral disease that affects millions of Americans of all ages. if left untreated, periodontitis can cause tooth loss and may increase the risk of developing heart disease, diabetes and arthritis. Long recognized for its...
Essential fatty acids are fats required for good health that, unlike other types of fats, cannot be produced by the human body, so they must be consumed in the diet.
Getting your child in the habit of exercise now significantly increases the likelihood that she'll remain active as an adult -- significantly reducing her risk for serious health problems like obesity, diabetes and arthritis, says Jennifer...
In addition to improving your physique, building muscle mass through resistance training can help prevent conditions such as diabetes, arthritis, osteoporosis, depression and back pain -- and can also reduce your risk of injury. Your body is only...
Bragg's Apple Cider Vinegar is produced by Bragg Health Products, a company founded by Dr. Paul Bragg, a life extension specialist, and his daughter, Dr. Patricia Bragg. Apple cider vinegar is thought to have a number of benefits although many...
An outbreak of shingles can be extremely uncomfortable, causing a rash and a burning pain that is hard to control. Zostrix, one brand of the analgesic medication capsaicin, can help reduce shingles pain. The topical medication is available in...
Evening primrose is a North American wildflower, the seeds of which yield an oil rich in essential fatty acids. Because these and other phytochemicals promote antioxidant and anti-inflammatory effects, evening primrose oil is used to treat...
A tendon is a band of tissue that connects a muscle to a bone. Tendinitis is an inflammation of or an injury to a tendon. Because of the constant stress and demands placed on it, the foot is a common area to have the condition. Contributing...
Whether you're a frequent walker or only walk when necessary, experiencing numbness or poor blood circulation in your legs should never be left untreated. Poor leg circulation has various causes, including a lack of proper nutrition, obesity or...
In hip replacement surgery, a hip joint diseased by arthritis or an injury is removed and replaced with an artificial hip called a prosthesis. The prostheses are made from materials that can resist corrosion, degradation and wear. After...
Over one third of overweight women are considered obese, according to a 2007 estimate from the National Center for Health Statistics. Obesity is determined by calculating your body mass index using both your height and your weight. Women with a...
Exercise provides many physical benefits, but it offers up psychological benefits as well. You don't even have to go to a gym to gain the rewards of fitness. While running and lifting weights are good exercises, reap the benefits of exercise by...
Your weight goals are a factor in determining your daily caloric target. Your lifestyle also affects your calorie needs, since variables such as frequency and duration of physical activity influence energy output. Understanding and implementing an...
Burning and painful feet can be caused by a number of factors. Wearing shoes that are too tight as well as allergies to substances found in blended socks or certain shoe interiors can also cause discomfort. Additionally, reactions from nerve...
