Once you know which foods to eat in a diabetic diet, you can focus on portion sizes. Your doctor will help you decide how best to plan your meals, whether using the glycemic index or counting carbohydrate grams to regulate your blood sugar. Your...
Eating whole foods, such as fruits and vegetables, is an important part of your diabetic diet. Watch your portion sizes to avoid consuming too much at once. Even healthy foods can become unhealthy if you eat too much in one meal. Talk with a...
Diabetes is a chronic disease that affects the body's ability to control blood sugar. There are three common types of diabetes: Type 1 occurs in children or young adults; type 2 is often the result of obesity; and gestational diabetes can develop...
If you have diabetes it is important to develop a good relationship with food. You'll want to plan what you eat, how much you eat and what time you eat each day. Knowing what makes up a serving size and how many you should have each day can help...
A diabetic diet consists of balanced meals to meet your nutrient needs while also improving blood sugar control. A registered dietitian or certified diabetes educator can help you develop a diabetic meal plan customized to meet your individualized...
A diagnosis of diabetes does not mean a life sentence of eating bland or unsweetened foods. In fact, many people are surprised to discover that sweet foods like ice cream are not prohibited on a diabetic diet. Life with diabetes means learning...
Although following a diabetic diet sounds like a daunting task, it has few variations from a classic healthy diet. Carbohydrates are the macronutrient of concern for people with diabetes. They come from grains, fruits, milk, sweets and some...
Most of the food eaten turns into glucose, a form of sugar. People with diabetes have difficulty managing sugar because they do not make enough or cannot properly use the hormone, insulin, responsible for getting sugar from the bloodstream into...
Unlike juvenile diabetes, which must be controlled with insulin injections, adult-onset, or type 2, diabetes can sometimes be controlled by diet and exercise. Because the goal of a diabetes diet is to control blood sugar levels, and eating...
Protein, fat and carbohydrate are the three nutrients in foods that provide calories. Of these, carbohydrates need close monitoring on a diabetic diet because eating these raises blood sugar levels. According to the Acceptable Macronutrient...
Every diabetic diet should focus on portion size, variety and balancing what it eaten with physical activity. A healthy diabetic diet can include all foods, but some foods should be limited more than others. According to the American Dietetic...
Type 1 diabetes is characterized by your body's inability to normally produce insulin. As a pancreas produced hormone, insulin is used by your body to energize cells and remove sugars. Without insulin production, your body cells are unable to...
A diet for optimum health satisfies your metabolic requirements for equilibrium in nutrition, meal times, calorie ratio and body weight. Failure to address each of these points can leave your cells hungry or overfed and your body systems in...
The 2,000-calorie diet for diabetics is a meal plan typically prescribed to individuals with Type 1 or Type 2 diabetes. Like other meal plans for diabetics, the diet follows the U.S. Department of Agriculture's Dietary Guidelines for Americans....
If you frequently eat fast food, frozen dinners and other convenience foods, your diet is probably not balanced. When you have a nutritional imbalance, you may feel tired and sluggish, and you may gain weight. You can also develop health problems...
Everything you eat is digested by your body and absorbed into the bloodstream. The glycemic index is a way of determining how each food, after being absorbed, will impact your blood glucose. Eating according to the glycemic index may be a...
According to the National Diabetes Information Clearinghouse (NDIC), more than half of diabetics are over the age of 65. Diabetes management in elderly populations can be challenging due to complex medical issues that affect physical and cognitive...
Diabetes is characterized by high blood sugar and can be a serious, life-threatening condition, but is controllable through medication and lifestyle interventions. Type 1 diabetes is an autoimmune disorder and the most common type of diabetes in...
Having dessert used to be the impossible dream for people with diabetes. If you indulged in a sweet treat after a meal, you'd feel guilty -- and possibly face a scolding from your significant other. Now, with a better understanding of how all...
A well-balanced diet is important in maintaining diabetes. A well-rounded diabetic diet is comprised of whole grains, lean protein, fruits, vegetables, legumes and healthy oils. Diabetics can manage their blood sugar through diet and/or...
Most of the food you eat turns into sugar through digestion to act as a source of energy for your body. However, if you have diabetes you may have difficulty managing your blood sugar. Following a controlled diet can help you manage your diabetes....
Living with diabetes does mean changing your diet but it does not mean you have to feel deprived when it comes to your food choices. A healthy diabetes diet full of fruits, non-starchy vegetables, dairy and whole grains will satisfy you and allow...
The calorie and protein calculation of food items helps you manage your weight and your nutritional profile. Used as part of an overall dietary tracking system, calorie and protein numbers reflect your intake of carbohydrates, fats, vitamins and...
To lose weight, you need to use more calories than you consume. Because of this, understanding proper portion sizes is a key element to most healthy weight loss strategies. Many people think of serving size and portion size as the same thing, but...
According to a survey by the Ladies' Home Journal, American women view weight as one of the most dissatisfying aspects of their lives. The survey found that 61 percent of women are unhappy with what the bathroom scale says. To address this issue,...
Healthy dieting for women is important because losing weight with unhealthy methods can be ineffective and detrimental. The most effective way to lose weight is to reduce total calorie intake and increase physical activity. Healthy dieting...
Diabetes affects close to 26 million children and adults in the United States, according to the American Diabetes Association. Watching what you eat and controlling the amount is an important component of treatment for people with diabetes. A...
Everybody needs good nutrition to reach a good-health potential. Your physical fitness may be in jeopardy if your diet doesn't provide enough vitamins and minerals or delivers more calories than you can use up through regular exercise. Consider...
Control high blood sugar (diabetes) with a proper diet. This is especially true for Type II diabetes, which is adult-onset diabetes and usually occurs in people over 40. What you eat plays a major role in overall health and a high blood sugar...
