The push-up is an exercise that works the chest, or pectoral, muscles; the deltoids, or shoulders; and triceps. Variations on the push-up can focus more emphasis on the different muscles involved. One of those variations is the diamond push-up....
Push ups are a popular strength training exercise. They require no special equipment and can be done just about anywhere. One variation of the normal push up is the diamond hand push up. This exercise is more difficult to perform and will work the...
Take your chest and triceps to the next level with diamond hand push-ups. Considered one of the most challenging push-up variants, the diamond hand position targets the pectorals and Serratus Anterior, placing the majority of the resistance on the...
Push-ups are commonly thought of as an exercise for the pectoral muscles of your chest, but push-ups can be done in many different ways to emphasize the muscles of your arms and shoulders. Regular push-ups will work your arms, but inside push-ups...
Diamond push ups are a challenging modification of the standard push up that puts more of a demand on the synergistic muscles, or secondary movers. In terms of body alignment and positioning, the only major difference between standard push ups and...
The push-up is a popular exercise which uses your body weight as resistance to build upper body strength in your shoulders, chest and arm muscles. Once you have mastered the technique of the standard push-up, you may want to add variety to your...
Building muscle requires consistent muscle strengthening exercises and nutrition to fuel your progress. You can increase the size and tone of your chest, like any muscle group, by lifting weights. But if you don’t have a membership or access...
The triceps group is composed of three muscles on the back of the upper arm. The primary movement the triceps creates is straightening of the elbow, called elbow extension, as well as shoulder extension, or lifting the elbow behind the body, and...
The chest muscles or pectorals are situated high on the chest and actually consist of two muscles: the pectoralis major and the pectoralis minor. Both of these muscles work in conjunction when you do a push-up. You can do several different kinds...
The push-up is a standard of upper body strength and endurance. Push-ups are used to test strength and fitness levels and to build the muscles of your shoulders, chest and triceps. They have several variations from the basic position, including...
Weight training can make impressive changes in your physique, but you don't need to have a lot of resistance to see a lot of progress. In fact, body weight training can be quite effective, if you have a well-designed workout plan with hard-hitting...
The push-up is a tried-and-true exercise for developing your chest. Perform push-ups on a regular basis, and you will see results in you chest, arms and core. In addition to the standard push-up, there are variations that will help target your...
The chest is one of the largest muscle groups in the body. They are known anatomically as the pectoralis major and minor. When it comes to working the chest muscles, men generally try to build bulk and women try to build tone to prevent breasts...
The push-up is an exercise that should be included in every exercise routine. It not only works the pectorals, or chest, but also can help develop the deltoids, or shoulders, and triceps, or back of the upper arm. According to Kyle Brown in the...
Guidelines from the American College of Sports Medicine recommend eight to 10 exercises a week of strength training for major muscle groups, including the arms, shoulders and back. An exercise that targets all three of these muscle groups is the...
Many active people can benefit from improving the technique of their push-ups. Doing push-ups wrong can result in wrist and back injuries, so it is important to monitor your technique and posture when doing the exercise. You increase strength and...
Arm muscles serve several purposes when it comes to daily functions. The triceps, which are located on the back part of the upper arms, are responsible for extension. This is a motion you would encounter when you reach out to shake someone's hand....
Push-ups not only work your chest, but they also do a great job of defining your abs, triceps, shoulders and torso, says One Hundred Pushups. This exercise is effective for building upper body muscle tone and improving overall fitness. There are...
When using push-ups to train the chest, or pectoral, muscle group, you can choose from a variety of push-up variations. Each exercise will target the chest muscles, but give you a slightly different exercise to perform, adding to the variety of...
Essentially, push-ups challenge the entire upper body -- working the chest, shoulders, arms, back and core muscles. There are dozens of variations, each emphasizing a particular portion of the muscles involved in a push-up. Triceps variations are...
The push up is one of the most basic and commonly used exercises. It uses your body weight and gravity to apply resistance. The push up targets your chest muscles with the muscles in your arms, back and abdomen working as helper muscles. This...
Flabby arms are a result of a number of factors. The skin ages with time and tends to sag in older adults. Fat accumulates on the upper arms and when muscles weaken, the fat pulls the skin down. Losing weight leaves loose skin that gets flabby....
Pushup styles such as the decline pushup, the one-handed pushup and the diamond pushup are pushup styles that are considered more difficult than standard pushups. Nonstandard pushups activate muscles that are usually used less frequently or less...
Push-ups are a strength training exercise that effectively develop your chest, shoulders and triceps. Instead of utilizing additional weight training equipment, your own body weight serves as resistance. Therefore, it's a popular activity for...
The United States Army's Basic Combat Training, or BCT, prepares recruits with nine weeks of intensive training. Training consists of several phases that initiate recruits into Army values and guide them in how to use their standard weapons....
Push-ups are an ideal chest and arm workout for beginners because you don't need any special equipment. You can do push-ups just as easily at home as in the gym, and a number of modifications can adapt the exercise's intensity to your needs. ...
When it comes to getting muscles, you need resistance in the form of barbells, dumbbells, weight machines or body weight. Push ups are a body weight exercise that targets your chest, shoulders, triceps and upper back. By doing push ups, you will...
Working out at the gym comes with advantages, such as being able to choose from a wide selection of free weights and weight machines. In actuality, muscles get worked when resistance is applied to them, no matter what the source. If you are not...
Air Force basic training is located in at the Lackland Air Force Base in San Antonio, Texas. While at basic training, the recruits partake in many exercises that are designed to increase strength, stamina, and cardiovascular health. The recruits...
