If you're looking for a way to improve your health without depriving yourself of your favorite foods, look no further than the Mediterranean diet. The Mediterranean diet is recommended by MayoClinic.com as a heart-healthy program that incorporates...
The cabbage soup diet has been around a long time because it is an effective short-term weight loss diet. It revolves around a large consumption of cabbage soup every day, based on the premise that cabbage is a negative-calorie ingredient; your...
When it comes to diet and exercise, most people decide to make healthier choices when they want to drop a few pounds. Losing weight to look fabulous is only one advantage of adapting a healthier lifestyle. For many individuals, the motivation to...
Following a healthy diet is beneficial for many reasons, which range from nutritional value to an increase in energy. A healthy eating pattern also helps to prevent the onset of many avoidable diseases. Although there are thousands of diets...
The raw food diet involves eating predominately raw fruits, vegetables, grains, nuts and seeds. According to Go Ask Alice with Columbia University Health Services, foods on the raw diet are not heated above 118 degrees Fahrenheit. This type of...
Eating a diet that consists of foods that are healthy and nutritious provides many benefits to your body. Incorporating proteins, whole grains, fresh fruit and fresh vegetables in your meals will aid weight loss and protect your body from...
The Atkins Diet program is based on eating foods low in carbohydrates. The program has four phases: The Induction phase, which lasts two weeks and your net carbohydrate intake is reduced to 15 g or less; Phase 2, where you add more carbs;...
The 1995 publication of Dr. Barry Sears' book "The Zone" introduced the public to the Zone diet, which advocates a low-glycemic index diet consisting of 40 percent carbohydrates, 30 percent protein and 30 percent fat. The Zone diet is neither...
The Mediterranean diet is considered the "gold standard" diet for good health, according to the nonprofit diet advocacy group Oldways. The Mediterranean diet follows guidelines similar to other healthy diet plans, encouraging you to eat more...
Diet pills have a bad reputation, which might be well-earned. According to MayoClinic.com, common side effects of diet pills include everything from nausea and rapid heartbeat to high blood pressure and cardiac problems. But some diet pills do...
Vegetarianism has moved into the mainstream, especially since a 2009 statement from the American Dietetic Association approved a well-balanced vegetarian diet for people at all stages of life, including children, athletes and pregnant women. Some...
Vegetarians used to be scoffed at for their cranky lifestyles, rabbit food and eccentric views on animal rights. But according to a study conducted by VegetarianTimes.com in 2008, more than 7 million Americans are now vegetarians, with nearly...
Slim-Fast is a line of diet products and a weight management program called the Slim-Fast Optima Diet. You might think of Slim-Fast as a liquid diet because of its emphasis on shakes and smoothies, but the program also has snack bars, cookies and...
Dieting has come to be a word with a negative connotation. Dieting, in the minds of many, is associated with deprivation and considered an assault on taste buds. Yo-yo dieting has become almost synonymous with the word diet. Unfortunately, it is...
People choose to follow a vegetarian diet for various reasons. Some are for ethical treatment of animals. Others wish to promote healthier lifestyles to lower their risk of certain diseases and cancer. The vegetarian diet needs to include planning...
A balanced diet involves getting the right nutrients from the right foods to help maintain cells throughout your body and support normal growth and development, according to Medline Plus. An article in Live Science reports that a balanced diet and...
Carbohydrates are found in foods such as, chips, cake, bread, cookies, brownies and fruit. When you limit your intake of products that contain carbohydrates, you are on a low-carbohydrate diet. There are different diets that limit carbohydrate...
Going "fruitarian" is a popular way to streamline a raw diet when it comes to food. While most vegan diets include soy, vegetables and other foods, a fruit-only diet means you stick to only fruit and occasionally seeds to make up your diet. If...
Fiber is sometimes poo-pooed by nutrition novices as a nutritional benefit only needed by the elderly. But scientists have long held that fiber is one of the most essential and helpful ingredients the body can ingest. Fiber is found in a plethora...
According to the USDA's Dietary Guidelines, it's recommended to consume 3 cups per day of fat-free (skim) or low-fat (1 percent) milk or equivalent milk products. The healthy nutrients in milk are abundant. In just one glass of milk you'll get...
Ginger has a long history of use in treating several health issues. Many traditional medicinal systems have used it, including those in Indian, Chinese and Arabic cultures. It is the root of the plant Zingiber officianale. Its benefits appear to...
Every cell in the human body is composed of protein. The human body cannot produce nine essential amino acids on its own that are needed for cellular repair and creation, so you must obtain them in your diet. The Institute of Medicine recommends...
People follow different types of vegetarian diets, including vegan diets, which include no animal products at all, lacto-ovo vegetarian diets, which include dairy and eggs but no meat and lacto-vegetarian diets, which include dairy products but no...
Research performed by the National Health and Nutrition Examination Survey (NHANES) has shown that nearly two-thirds of the United States population can be considered overweight, with a body mass index (BMI) score of over 25. Of that percentage,...
Diet pills come in over-the-counter and prescription forms, but Mayo Clinic notes that only Food and Drug Administration-approved medications that have been proven effective and safe should be used to lose weight. In addition, individuals using...
If you need to lose weight, you may be trying to find the easiest plan for your individual needs. Diet products, such as prepared meals, food bars and diet shakes all have advantages and disadvantages for weight loss. Keep in mind that with or...
A vegetarian diet offers an array of health benefits if balanced and carefully planned. Vegetarian diets are not hard to plan, but you need to make sure you eat a variety of fruits, vegetables, whole grains and low-fat dairy to get adequate...
Well-balanced vegetarian diets offer many advantages over those that include meat. Vegetarians can be lacto-ovo, consuming dairy and egg products; lacto, consuming dairy and no eggs; or vegan, consuming only plant products and no eggs or dairy....
Your diet, which refers to the foods you eat, may be designed for weight loss or to treat or prevent medical conditions. When people speak of different kinds of diets, they usually mean diets that have a specific purpose. Because there are so many...
