While you may equate the term "diet" with a plan to eat less, your diet is actually composed of everything you eat, which means there are healthy diets and not-so-healthy diets. Assessing your personal diet can be a helpful method for identifying...
Dietary analysis can help you track diet quality, plan food choices and make better nutrient choices. Diet is linked to your overall health. Poor nutrition can cause disease while good nutrition can prevent digestive diseases and health disorders...
If you read food labels to see what you are eating, thank ESHA for the information. Elizabeth Stewart Hands and Associate, ESHA, Research, was founded in 1981 to build the comprehensive ESHA Nutrient Database for the food industry. After three...
The Diet Analysis Plus software is used in many nutrition classes as a student learning aid. The software allows students to develop personalized nutrition profiles and track the food they eat and physical activity they perform. Commonly, students...
Your weight can change in an instant. A few too many late-night dinners, office parties and family barbecues can lead to an undesirable change in your body weight, waistline and thighs. You can keep your weight under control with a daily analysis...
Adjusting your meal plan to eat nutritious foods helps you shed unwanted flab and lowers your risk for health concerns like diabetes and heart attack. Numerous diets claim to offer the quickest path to fitness and often require costly or...
According to proponents of detox diets, you can flush your system by fasting or eliminating certain foods from your diet for a set period of time. In reality, these diet methods are based more on hype than science. Weigh the claims against the...
Tracking diet and nutrition information allows people to get an overview of their nutritional intake. While many sites have free diet tracking tools available, there are programs available that provide a more complete nutritional analysis. One...
A diet analysis is a valuable tool to provide an understanding of your diet. Although you may be able to recall the foods you have eaten generally, these recollections don't always provide adequate details on whether your diet is healthy or...
Cutting calories may help you lose weight, but you may be cutting quality out of your diet, as well as quantity. It's important to reduce your food intake without eliminating the healthy nutrients you need for good health, such as vitamins,...
The sad fact is that the food pyramid is not intended to help us eat more healthful food. The charter of the US Department of Agriculture, the agency responsible for the American food pyramid, is to foster and encourage the growth of U.S....
According to the experts at the Agriculture and Consumer Protection Department of the Food and Agriculture Organization, or FAO, of the United Nations, food composition data used for diet analysis is of little value if it is used incorrectly. Like...
Low-carbohydrate diets constitute an alternative to low-fat and low-calorie diets. If you decide to follow a low-carb diet, you will need to restrict your carbohydrate intake between below 20 g to 100 g a day, depending on your objectives. To stay...
Diet and lifestyle affect how much of your overall weight is stored as body fat. If you or your doctor need a quick way to estimate your degree of body fat or identify whether you need to lose weight, calculating your body mass index, or BMI, can...
Children need exceptional nutrition to help their bodies grow strong. The nutrition for a child can determine the health of the child as an adult. Children's nutrition has become a concern with the increase in obesity. Inactivity has given rise to...
Bestselling author and physician Dr. Barry Sears developed the Zone Diet in the 1970s. The original book, "Enter the Zone," focused on balancing hormones and reducing inflammation by eating specific food combinations. Through the years,...
Following a renal diet is an important part of your treatment plan if you have kidney failure, according to the National Kidney Foundation. Your doctor will refer you to a dietitian who will evaluate your present diet and teach you ways to alter...
Carbohydrates are not essential to life, as long as your diet provides you with sufficient amounts of fat and protein that your body can used as a source of energy instead of relying on carbohydrates. Many low-carb dieters enjoy the increased...
A gluten-free diet eliminates food and drinks that contain gluten, a protein found in some grains. Grains that contain gluten are wheat, rye, barley, spelt, triticale and kamut, according to Rush University Medical Center. People on a gluten-free...
A 24 hour diet intake, also known as a 24 hour recall, is a dietary tool in which an individual is asked to recount all food, beverages and nutritional supplements consumed during a 24 hour period. Depending on who is conducting the recall, other...
If you are trying to lose weight quickly, a seven-day soup diet may seem appealing. There are many versions of the diet, but the basic idea is that you emphasize soup and limit or eliminate solid foods to take off pounds. There are some risks to...
A weight loss diary can be an invaluable tool to help you keep track of your progress, inspire further changes and go over things that need to be fixed or adjusted. Aside from noting weight changes, a weight loss diary can be used to track food...
An employee assistance program is a free benefit provided to workers by their employer in order to provide guidance on lifestyle-related matters. Being able to seek and obtain assistance on relationship, legal, health or financial matters helps...
To lose weight effectively, you first need to know how much you're eating. Understanding how many calories you consume will allow you to make changes or reduce your overall calorie intake to produce a calorie deficit (burning more than you...
Subway publicizes its freshly made sandwiches and salads as healthy and low-calorie. If you need to lose weight, you might be wondering whether Subway can help you. Subway can be good for a diet if you choose your food carefully, but always...
If you want to study in the field of sports nutrition, there are many degree programs and classes to choose from. At different schools, classes may have different titles but include similar material. Sports nutrition includes many aspects, but...
Weight loss sites can be a great ally in your goal to lose weight. This is especially true if you're trying to lose weight on your own, without the support of a group or those around you. Good weight loss sites provide information not only on...
Statistics from the Centers for Disease Control show that about 67 percent of Americans are overweight or obese. According to National Health and Nutrition Examination Survey, or NHANES, data, these conditions cause many preventable health...
The MyPyramid was developed by the USDA in 2005 and updated in 2010. It is a detailed nutrition and physical activity plan based on the "Dietary Guidelines for Americans,' a document produced by the USDA and U.S. Department of Health and Human...
