Your hair, like every other part of your body, needs certain nutrients in order to thrive. If you follow a nutrient-poor diet, your hair may not be as healthy as it could be, and may even begin to break and fall out. Talk to your doctor about getting the right amount of protein, iron, vitamins and other nutrients into your diet to encourage hair growth and keep your locks as healthy as they can be.
Conversely, dull, dry hair can be a sign that you are not getting enough of the nutrients you need for optimal health. There is a definite correlation between diet and hair, so before you go on a fad diet, understand how it may...
Carbohydrates, proteins and fats -- each nutrient plays a vital component in your daily diet. When it comes to your hair, protein is the most important nutrient because protein fibers comprise your hair strands. If you do not g...
Even a slight vitamin B deficiency can be caused by eating processed foods such as chips and soda, according to a February 2003 article in "Psychology Today." This deficiency can cause overproduction of sebum, which results in ...
Many things can cause hair follicles to enter a state of permanent rest, such as disease, medications, hormonal changes, injury and stress, not to mention heredity. While you can't control all of these factors, there is one con...
Both the HCG treatment and extremely low caloric intake can produce numerous side effects, including hair loss. HCG is not approved by the U.S. Food and Drug Administration for weight loss. Please talk to your physician if you ...
While a number of diseases, such as diabetes or hormonal imbalances and medical treatments like chemotherapy may result in premature hair loss, when combined with other signs, hair loss may indicate diet drug abuse or other eat...
Hair is made up of collagen and protein and requires protein for its formulation. Hair loss can occur when there is not enough protein in the daily diet, reports Harvard University Health Services. The University recommends a d...
While diet soda may contain fewer calories, it contains aspartame, a controversial artificial sweetener that may be toxic and hazardous to your health. Aspartame consumption has been linked to many unpleasant side effects, incl...
In most cases, genetics determine the path it takes as well how much hair you ultimately lose. According to the principles of the Paleo diet, however, your diet may be just as much to blame as genetics.
Unfortunately, this type of weight loss plan may backfire by creating nutritional deficiencies that can lead to a variety of health conditions, including hair loss. Talk to your doctor before beginning a diet that strictly limi...
Hair loss, known as alopecia, can be caused by poor diet and poor nutrition, reports the University of Maryland Medical Center. Adding good nutrition by eating healthy foods can stimulate hair to grow. Vitamins may be needed to...
By the same token, a low-calorie diet, heavy in fruits and vegetables, but lacking in protein or whole grains would also be considered poor. Regardless, a poor diet creates nutritional deficiencies, which the Mayo Clinic states...
In addition, these diets can cause nutritional deficiencies, which The Mayo Clinic cites is a major cause of nonhereditary hair loss.
Food contains vitamins and minerals that are vital for the body to function properly and stay healthy. One negative effect that may occur while dieting is hair loss. The American Hair Loss Council notes that people on aver
After switching to a vegan diet, some people experience hair loss. In certain cases, this is normal and will eventually subside. However, there's a very real possibility of a deficiency in iron, amino acids or protein. If your ...
Hair loss can occur when the body does not receive vital nutrients and minerals from food consumption. Taking supplements while dieting may help reduce the chances of hair loss. Strict dieting can cause stress on the body which...
Diet plays a key role in hair health and growth. A nutritionally balanced diet that includes vitamins, minerals, proteins and fatty acids can help prevent or reduce hair loss.
