Explore Diet & Nutrition

Gluten: Friend or Foe?

Renee Roberson gets the expert weigh in on the gluten-free diet craze.

New in Diet & Nutrition

Lactic Acid & Soy

You may associate lactic acid with dairy products, such as yogurt and sour cream, since the name is similar to the sugar molecule lactose. The two, however, are markedly different since lactose comes from animal products such a...

Alleviating Caffeine Withdrawal With Tea

Still, if you are sensitive to caffeine, it is wise to cut it out of your diet. Stopping cold turkey can be difficult due to the withdrawal symptoms. Tea contains slightly less caffeine than coffee and can be just

Lactic Acid in Soda

Lactic acid, a substance that occurs naturally in the body and in some foods, is added to many foods as a flavor enhancer or preservative. Manufacturers may add lactic acid to soda -- also called pop, carbonated beverages and s...

What Are the Benefits of Adding Vitamin D to Yogurt?

For this reason, vitamin D is often added to foods, such as yogurt, to enhance vitamin D intake. Knowing how vitamin D-fortified yogurt can benefit health can help you incorporate this nutrient into your daily diet.

Potassium Chloride & Nausea Prevention

Potassium chloride, a potassium supplement, helps to treat hypokalemia, or low potassium levels. Potassium is an essential mineral that is naturally found in some foods. Too much or too little potassium can cause health problem...

Phenylalanine and Tachycardia

Phenylalanine is one of the amino acids, which are the units that link together to form protein. Phenelalanine is also used to produce a number of neurotransmitters in your body. Neurotransmitters are chemicals your brain and n...

Can Vitamin B12 Flush Your System?

Vitamin B12 is a water-soluble vitamin found in animal food, including seafood, meat, poultry and dairy. Your body uses vitamin B12 for proper red blood cell formation, neurological function and DNA synthesis. Vitamin B12 is of...

Featured Videos