Diet bars are designed to give you the right amount of nutrients to boost your energy levels while keeping their calorie count low. This isn't an easy task. Some taste really good, but are loaded with preservatives. Others don't taste all that...
Diet bars and protein bars are a popular way to satisfy hunger and pack in some nutrients while you are on the go. Making your own bars at home saves you money and enables you to know exactly what ingredients you are feeding yourself and your...
Packaged diet bars often contain preservatives and excess sugar or sugar alcohols, and they cost much more than making your own from scratch. Preparing your own nutritious diet bars at home allows for customization of the recipe to suit your...
Diet bars and energy bars are a good source of nutrition when on the go. They are a healthy, pre-portioned snack for people trying to lose weight. Nutritional diet bars are fairly expensive, however, and the cost can add up if you eat them often....
Nutritious diet bars can occasionally be an acceptable option for busy people on the go, but you shouldn't replace good nutrition just for the sake of convenience, according to Medill Reports at Northwestern University. A nutritious bar should be...
The Zone Diet, created by Dr. Barry Sears, addresses Dr. Sears' assertion that a phenomenon called silent inflammation leads to weight gain, health issues and limited fitness. The Zone Diet limits inflammation by focusing on protein sources,...
The South Beach Diet is a three-phase diet that emphasizes consuming limited amounts of complex carbohydrates in addition to healthy fats and lean protein. Because such foods take time to prepare, the founders of the South Beach Diet partnered...
Celiac disease, an autoimmune disorder, causes poor nutrient absorption and small intestine damage after gluten consumption. Gluten is the protein in certain grains, specifically all forms of wheat, rye and barley. A range of gluten-free food...
A diet bar can be a suitable meal replacement if you are trying to lose weight. Like ready-to-drink diet shakes, diet bars are convenience foods for a busy lifestyle. When it comes to suppressing hunger, however, there is evidence that diet bars...
If you are looking for a convenient snack with extra protein, vitamins and minerals, you might be trying to choose between a Luna bar and a Zone Perfect Nutrition bar. Luna is a division of Clif Bar, and Zone Perfect is a division of Abbott...
Although most cereals are low in calories, they often aren't appropriate for diets because of the high levels of sugar they contain. In addition, cereal is often eaten with milk, which can add liquid calories to your meal that may not help you...
Some of the challenges to losing weight are feeling too hungry and needing to prepare complicated meals. On a high-protein diet, food bars can be convenient options to make it easier to stick to your plan, and they are available in many stores. A...
You can use diet shakes and bars to help you lose weight as part of a formal weight loss program or as part of your own plan. They do not require much, if any, preparation or special storage, and they may help satisfy your sweet tooth because they...
Following a diet usually means monitoring your food intake. This can include being careful about how much you eat, what foods you can have, and even what time you eat your meals. Although the Centers for Disease Control and Prevention recommend...
Sometimes, stopping to fix breakfast, lunch or dinner is not an option with busy lifestyles. Rather than stopping at a fast food chain, a meal replacement bar can provide a healthy balance of calories, protein, fat and carbohydrates. There are...
The Atkins diet is a low-carb diet which was created by Dr Robert Atkins and then published in his book in 1972. The diet was based on a research study he read which focuses on ketosis, and fat burning versus glucose burning. There are four...
If you are looking for a diet for weight loss, preventing weight gain or regulating your blood sugar levels, you may want to consider the Zone bar diet, or the ZonePerfect diet, from Abbott Nutrition. This diet combines regular foods with...
Protein bars are marketed as a relatively healthy snack for athletes and dieters alike. Unlike chocolate or candies, protein bars have a significant protein content -- usually derived from whey protein, soy protein or nuts. Protein bars are often...
Though the Paleo Diet has gained popularity for its natural approach to eating, many of your favorite snacks, such as power bars, aren't allowed on this strict program. Because the Paleo Diet restricts so many food groups, it may not provide...
Healthy adults need about 50 g of protein per day, but gastric bypass patients need more -- about 60 to 80 g per day -- to prevent loss of hair and lean muscle mass, according to Linda Aills, R.D., lead researcher in a study published in the...
If you're dieting, commercial fiber bars can help you get some of the fiber you need while you lose weight. In fact, diet product manufacturers market some types of fiber bars as complete meal replacements for people on diets. However, even though...
Whether for convenience or health, to enhance athletic performance or as part of a weight-loss diet, Americans spent $2 billion in 2003 on energy bars, according to "Consumer Reports." Despite the fact that there is no official PowerBar diet, you...
Peruse the health food aisle of any grocery store or pharmacy: Your senses will be assaulted with brightly packaged, attractively named "energy bars." Among the competitors is a company called Clif Bar, Inc. -- a family-owned business that was...
Adopting a diet plan centered around the salad bar can promote weight loss. However, your salad bar diet should feature diverse whole foods that represent the major food groups. If you eat from a salad bar once or twice a day, choose different...
If your favorite food is cereal, eating Special K bars and cereal for two meals a day may seem like a dream. The Special K Diet, also known as the Special K Challenge, has been touted by Special K as an effective weight loss plan, but skeptics...
A candy bar is a sweet treat made from sugar and often flavored with chocolate, which can contain other items such as nuts, fruit or caramel. Since candy bars usually provide little to no nutritional value, determining the best one to eat while on...
If you're following a low-carbohydrate diet, you may find that the Atkins Advantage bars look pretty appealing. Atkins Nutritionals, the parent company behind the Atkins low-carb diet, designed the bars to work with its diet program. However, the...
Doctor's CarbRite Diet bars are manufactured by supplement company Universal Nutrition, which produces a wide range of protein powders and other athletic supplements. The Doctor's CarbRite Diet bars are intended to be used as healthful snacks or...
Protein bars are typically consumed by bodybuilders and athletes. There are many types of bars that are available in stores, including low-fat and low-carb bars, which contain varying calorie profiles.
