Enjoying a cold beer after a long day at work seems almost as American sometimes, as apple pie, hot dogs and baseball games. Unfortunately, as far as your diet is concerned, you might be better off eating the apple pie and hot dogs every day...
To lose a beer belly, it takes more than a diet plan. You need to change your lifestyle into a healthy and active one. Beer belly results from not only unhealthy foods and overconsumption -- other factors include lack of physical activity, stress,...
The paleo diet, also called the paleolithic diet or caveman diet, is an eating program based on the foods humans consumed prior to the Agricultural Revolution. Along with embracing lean meats, seafood, vegetables and fruits, the paleo diet...
Although most beers are technically clear liquids, it's probably not a good idea to drink any alcohol on a clear liquid diet, especially if you are taking medication or recovering from illness or surgery. Ask your doctor to be sure, but when in...
Moderate consumption of light beer can fit into a low-cholesterol diet. Typically, when following a diet to lower your blood-cholesterol levels, you limit your dietary intake of fat and cholesterol. Since light beer contains no fat and no...
A big belly is unhealthy and unattractive. Thousands of sit-ups won't help you much, so you need a realistic plan. Include a moderate diet and exercise routine to lose your middle, and avoid health complications by making simple changes. Pounds...
Just because you are on a low carbohydrate diet, doesn't mean you should deprive yourself of the occasional beer or two. Newer to the marketing scene is "low carb beer." Experts at UC Berkeley state in their Wellness Letter that the differences...
Shedding an unsightly beer gut can be accomplished by bumping up cardiovascular activity, engaging in resistance training and eating a balanced, nutritious diet. Spot reduction is impossible, but lowering your overall body fat with exercise and...
The infamous beer gut is a nickname given to an excessively round and fat stomach. Although beer is often blamed for this extended belly, it is not the only thing to blame. You also have to look at the rest of your diet and look at how active you...
The Guinness Diet is a liquid-only diet based on the premise that Guinness, a type of beer, is nutritionally complete. The diet involves drinking only Guinness for sustenance, with no other foods eaten. There are many reasons people try the...
Beer is a popular alcoholic beverage in the U.S. But over the years, it has been found that many brands have a high count of calories. Today though, there are some beers available with lower calories.
The nutrients you put in your body have a direct impact on your body's look and performance. Making your body as fit as it can be doesn't mean swearing off all of your favorites -- the occasional beer may actually provide a little health benefit,...
Members of the candida family of yeasts are found in the human body at low levels. If the candida stays at low levels, it is harmless. But if the candida begins to accelerate its growth, then intervention is required to prevent it from harming its...
Batter-frying mushrooms may not be the healthiest way to eat them, but as an occasional treat, they are delightfully crisp and comforting. Mushrooms contain vitamin D, niacin, potassium, riboflavin and selenium, and are naturally low in calories...
The perception of what constitutes a healthy diet has changed over the years. According to "The Drinking Man's Diet," a book originally released in 1965, then re-released in 2004, in the 1950s and 1960s, nutrition professionals considered all...
Belly fat can be unattractive and embarrassing. Unfortunately, it also can be one of the hardest places to get rid of fat. It is important to get rid of your belly fat because it's linked to serious health problems, including cancer, heart disease...
A gram of alcohol contains seven calories. That's only two fewer calories than a gram of fat, and those unneeded calories aren't the only way alcohol can wreck your diet. The liver converts most of the alcohol you consume into acetate. Acetate...
Gout can be caused by excessive levels of uric acid in the body. According to Health 911, most uric acid is produced by the body. In order to reduce excess uric acid, you may need to take medication or make dietary changes. Foods that contain...
If you are currently trying to lose weight, you already know the importance of keeping track of the number of calories that you consume each day and following a reasonable and balanced diet. Many people, however, forget to include the calories...
If you are watching your calorie intake, the average beer or wine label is of little help. Unlike most packaged food products, beer and wine producers in the United States are not required to display standard nutritional information such as...
Silicon, a naturally occurring element, is pervasive in the environment and the second-most common element in the Earth's outer crust. This element is beneficial for a variety of health functions. Most silicon exists in a form that is...
A two-beers-a-day habit probably won't cause any long-term health problems -- if you're a guy. For women, two drinks a day, every day, can cause liver damage -- even if you just drink beer. Beer contains calories you need to consider in your daily...
Charles Bamforth, a University of California Davis researcher, claims that beer's antioxidants, B vitamins, folic acid, minerals and fiber make it a healthy addition to a balanced diet. With the introduction of light and ultra-light beer,...
Even though beer can contribute to excess fat in the stomach -- called "beer belly" -- it is generally caused from overall poor lifestyle habits that include uncontrolled eating and lack of physical activity. This excess stomach fat puts you at a...
Although the majority of soft drinks contain caffeine, many caffeine-free options are also available. The three main manufacturers of soft drinks in the United States include Coca-Cola, PepsiCo and Dr. Pepper Snapple, according to the Investopedia...
Boston butt is a large cut of pork taken from the shoulder and upper front leg of the animal. Boston butt often contains the shoulder blade and is typically sold with the skin intact. A combination of root beer and apple juice will infuse Boston...
If you suffer from gout, your diet may be a contributing factor. According to the Centers for Disease Control and Prevention, certain foods contribute to gout flare-ups. Your risk for gout is higher if you are overweight, as well as if you consume...
Various countries all around the world enjoy beer, but it's not an ideal beverage for those who are trying to lose weight. Beer mainly consists of water, brewer's yeast, hops, barley and malt. While water aids in weight loss, since it helps keep...
Drinking can certainly play a part in its development, but it doesn't take just beer to make a beer belly. Your abdomen usually isn't the first place to start gaining weight, but fat deposits become more prevalent and resilient in your stomach...
Beer has been an artistic, flavorful food product for thousands of years. Try some tips for buying the beer for you in this healthy shopping video.
Host a cocktail party with the best food around, combining healthy favorites with new finger foods. Try these tips for buying food for cocktail parties in this healthy shopping video.
