Diets are a dime a dozen, from extravagant fasting diets to the latest fad diets focusing on one particular food group. One of the most common diets is the simple calorie diet. Cutting calories is an integral part of a healthy, balanced diet....
Achieving your weight-loss goals is hard enough to do on your own. That's why sometimes you need to surround yourself with the most effective tools you can find to make your efforts to lose weight as effective and efficient as possible. Diet and...
Despite what some advertisements might have you believe, there is no magic pill or diet to help you lose weight and keep it off. The true key to successful weight loss is to eat less calories than your body needs, according the Harvard School of...
An important part of any successful bodybuilding regimen is nutrition. Food is the building material of your body and you must feed it properly to grow muscle. What you choose to eat while training can decide whether or not you succeed in your...
A low-calorie diet can be helpful for weight loss, but eating too little can be detrimental to your health according to Andrea Wenger Hess, a nutritionist at the Joslin Diabetes Center of the University of Maryland. The American Obesity...
Dieting and weight loss can be broken down into a simple math equation when counting calories. To lose weight, you must burn more calories in a day then your body can store. The body naturally uses and burns calories for fuel during the day, but...
The Zone Diet was developed by Dr. Barry Sears, a biochemist, with the belief that weight loss is maximized when calories are consumed in a ratio of 40 percent fat, 30 percent carbohydrates and 30 percent protein. This weight loss diet is intended...
The Atkins diet is based on reducing the overall number of carbohydrates in the food that you eat. In the induction phase of the diet, which lasts for the first two weeks or longer if the dieter prefers, individuals eat 20 grams of carbohydrates...
Protein is an important part of any healthy diet. If you are on a low carb diet, a larger percentage of your calories should be coming from protein sources than if you are following a low fat diet. Calculating the percent of calories from protein...
If you want to restrict your carbohydrate intake to lose weight, or for other heath reasons, you can choose between following one of the many low-carb diet plans available, or create your own low-carb diet plan. It is crucial to include healthy...
Dietary fiber -- the indigestible strands of fiber that remain intact as they move through your digestive system -- is an essential part of a healthy diet. According to Colorado State University, consuming foods rich in dietary fiber prevents...
If you've recently been told that you have diabetes, then don't feel alone. According to the American Diabetes Association, 23.6 million adults over the age of 20 have either type I or type II diabetes, a serious metabolic disease that can be...
Eating too much and moving too little usually leads to weight gain. To lose weight, you must change this equation and eat fewer calories than you burn. When determining how many calories constitutes a low-calorie diet for you, take into account...
Dietary fiber, a complex carbohydrate, plays an important role in a healthy diet. Fiber-rich foods provide a longer-lasting feeling of fullness than foods high in simple carbohydrates, which your body digests much more quickly. Fiber also plays an...
Protein is a vital nutrient your body needs to build and repair all of its cells, tissues and organs. Protein also provides you with calories and energy. Good protein sources include beans, lentils, nuts, tofu, lean poultry and reduced-fat dairy...
The U.S. Department of Agriculture Food Pyramid Guide offers a way for people to understand what foods to include in their daily diet. The pyramid details six different groups of food: meat, beans, fish and nuts; cereals, grains and breads;...
When you are diagnosed with diabetes, your doctor will refer you to a dietitian. Dietitians help you tailor your diet to your specific laboratory values, body composition and eating preferences. One of the basic building blocks of designing your...
Choosing an appropriate calorie-restricted diet can help you successfully achieve your weight-loss goals. According to the U.S. Department of Agriculture, the majority of Americans -- including 72 percent of men and 64 percent of women -- are...
Eating a healthy low-calorie diet is not as easy as simply eating less food. You must eat the correct combination of low-calorie foods to provide your body with the minerals, nutrients and vitamins necessary to remain healthy. According to the...
According to the American Council on Exercise, the healthy range for men's body fat is between 6 and 24 percent. This means that no more and no less of your total weight should be comprised of fat. Living outside this range is both unhealthy and...
Excessive body fat can cause serious health problems. Although many people focus on weight, a scale does not tell you the amount of body fat you have. Some people are heavy in terms of weight but possess mostly lean muscle mass, which is not a...
Body fat percentage is the percentage of fat that makes up your body. The remaining amount of your body's weight results from lean body mass, including body organs, tissues, blood, bone and muscle. If you weigh 180 lbs., and you have 10 percent...
There are a number of expensive medical methods -- dual energy X-ray, air displacement plethysmography and underwater weighing -- that accurately calculate the percent of your body weight that is stored as fat, but for most people, a quick glance...
Body fat refers to all your body's stores of additional fat which are used for energy when your current supply of food is used up. Having body fat is vital to your health, but having too much can pose serious health risks. Your body fat...
Body fat percentage is the amount of your body's weight that is made up of fat. It is a more accurate depiction of health than simple weight because it takes into account your muscle mass. Body fat percentage measurements are taken with a...
Fat is an essential component of the human body. However, humans often have excess fat which turns into stored fat. According to Shape Up America, men's bodies contain approximately 3 percent of essential fat while women's contain 12 percent of...
Body fat, or body-fat percentage, measurements are used to determine what portion of your overall weight is made up of fat. Body-fat percentage is a more accurate way to tell if someone is overweight and a better gauge for monitoring and planning...
While there's a lot of information out there on how to diet, few address the importance of preparing yourself to start a diet. Both your body and mind will be undergoing serious changes while dieting, so taking steps before your first day can make...
What you eat has a direct impact on your health. If you continually eat unhealthy foods, such as fried and fast foods, you are not taking advantage of the benefits a healthy diet offers. When you fill your weekly meals with healthy, good-for-you...
