Limiting your diet to low-carbohydrate, protein-rich foods is a technique promoted by numerous diets for rapid weight loss without the need for calorie restriction. Proponents of the diets, which are also called high-protein or "low-carb" diets, believe that restricting carbohydrates lowers your insulin levels, causing your body to burn fat for energy. Although the diets can cause temporary weight loss and enhance appetite control, according to MayoClinic.com, they also pose dangerous risks. Before starting a high-protein diet,...
The word "mono" means "alone." A mono diet traditionally does not refer to the medical condition mononucleosis, but rather refers to a diet where you eat one particular food to the exclusion of others. While eating one food on ...
The McDougall diet is a strictly vegan, high-carbohydrate, low-fat diet plan. The diet is designed to help with weight loss and treat a number of health conditions, including heart disease and diabetes. Restrictive diets like t...
Watching your weight can help you avoid all kinds of health problems. But if you become obsessed with weight loss and crash dieting, a whole different set of problems may await you --- including some that can be life-threatenin...
Recommended daily consumption of carbohydrates is 45 to 65 percent of your calories, according to the McKinley Health Center. On a 2,000-calorie-a-day diet, that amounts to 225 to 325 g of carbohydrates. Most low-carb diets lim...
Eating a nutritionally balanced diet and going on a diet are two different concepts. While the former can improve your vitality and reduce your risk of health problems, the latter may have the opposite effect. The word "dieting...
A fruitarian diet includes only plant-based foods that you can eat without harming the plant. Food choices include fruit, lettuce and other greens, cucumbers, squash, nuts and seeds. This type of diet may help you lose weight, ...
Dieting first gained mass appeal in the early 1800s when Presbyterian minister Sylvester Graham launched a vegetarian diet, supplemented by graham crackers and caffeine-free beverages, notes Andrew F. Smith, author "The Oxford ...
When you are overweight or obese, it increases your risk of developing a chronic disease, such as diabetes. Dieting can help you manage unintentional weight gain, but following unhealthy dieting practices can cause more harm th...
Humans didn't always eat wheat, which is the main source of gluten in most American diets. Wheat consumption rose with the rise of agricultural societies, and diseases associates with gluten consumption, such as celiac disease,...
The most common diet sweeteners are aspartame, marketed as NutraSweet and Equal, and Splenda. The ADA and the U.S. Food and Drug Administration state that diet sweeteners are properly tested and safe, but some medical researche...
Diets that require significant calorie restriction or the elimination of a food group may lead to malnutrition or dehydration. Before starting a diet, consult your doctor about whether the benefits of a weight loss program outw...
This cliche is based in reality, as your body rebuilds and renews itself with the nutrients you ingest from your diet. Some diet plans incorporate dangerous methods of weight loss by cutting calories severely or omitting entire...
Many health-conscious people drink diet sodas to limit their calorie and sugar intake. Artificial sweeteners in diet sodas include aspartame, sucralose and acesulfame K, all of which are FDA approved. Rumors circulate nonethel...
Weight cycling is the repeated loss and regain of body weight that often results from yo-yo dieting or going on and off a weight loss plan. There are health implications to weight cycling regardless of how many pounds are lost ...
Being thin might be an aspiration for many, but for some people, it can turn into an obsession. Obsessive dieting is also known as "hardcore dieting." Simply put, it's an obsession to achieve a particular weight, which is never...
The majority of Americans are overweight or obese, conditions which bring an increased risk for chronic disease. While dieting is a logical response to weight gain, be aware of several potential dangers. Safe weight loss involv...
Yo-yo dieting is a term used to describe the diet, weight loss and weight gain cycle some people undergo. In their attempts to be thin, people severely cut calories and practice crash dieting. Many health risks exist with yo-yo...
Many people are drawn to drastic fad diets because they usually promise extreme weight loss in a short time frame. However, according to the Fit Map website, men need around 2,550 calories per day, and on average, women should ...
Gaining weight is a normal and healthy part of carrying a baby, and you should not try to lose weight until after your baby is born. You can control the amount of weight you gain by exercising regularly and enjoying nutritious ...
According to "Nutrition and You" by Joan Salge Blake, protein provides the structural backbone of practically all of your cells. Protein can also provide you with energy. Protein belongs to a class of nutrients called macronutr...
Foods with a low glycemic index cause only a small rise in blood sugar, while foods with a high glycemic index cause rapid rises in blood sugar. Eating a high glycemic index diet may have a number of health implications.
Fiber has been shown to decrease risks associated with heart disease, diabetes, and colon cancer. Although many foods consumed in a typical diet already contain fiber, supplements have become a popular means of increasing fiber...
Diet drugs when coupled with regular exercise and dieting can prove to be very useful in helping dieters shed the excess pounds. There are, however, also some dangers that come with using diet drugs. The Discovery Health Networ...
According to the USDA, adults should consume about 0.36 g of protein per pound of body weight per day, providing around 15 percent of your total caloric intake. However, following a low-carbohydrate diet can cause you to consum...
The role of carbohydrates in health and fitness is an ongoing debate amongst nutrition experts and anxious dieters. While popular fad diets have repeatedly linked carbohydrate consumption to weight gain, carbohydrates should ma...
Ketosis diets, also called low-carbohydrate or low-carb diets, promote carbohydrate restriction as a weight loss tool. Low-carb diets that restrict carbohydrates most severely promote ketosis -- a state in which substances call...
Chromium picolinate is a dietary supplement purported to facilitate weight loss. The chromium is combined with picolinate with the intention of increasing the capability of the human body to absorb it. The dietary guideline for...
The Lemonade Diet, also known as the Master Cleanse, the Maple Syrup Diet or the Master Cleanser, has been used by celebrities like Jared Leto and Beyonce Knowles to lose weight quickly for movie roles. The Master Cleanse, whic...
Crash diets have the ultimate appeal: lose lots of weight in a short time and without much effort. However, these diets come with some small print that is easy to miss. Lose weight too quickly and you're likely to gain it back....
Diet patches promise to promote weight loss through substances that are absorbed through the skin. Diet patches supposedly free you from the need to swallow pills or remember to take a dosage at a certain time. However, diet pa...
The diet consists of about 85 percent raw foods and 15 percent cooked foods. As with any raw, vegan diet, there may be certain dangers on the Hallelujah Diet. Discuss any diet with your doctor before you begin to insure your he...
Diet supplements are an easy way to add vitamins that may be missing in your diet or boost your metabolism to help you lose weight faster, but are also associated with risks. Supplement manufacturers are responsible for conduct...
Aspartame is a noncaloric, artificial sweetener used in diet drinks and other commercially prepared foods. Aspartame has been on the market since the 1980s under several names, including Nutrasweet, Equal and Canderel. However...
Determining the best and safest way to lose weight can be a confusing endeavor. Dieting books, magazines, tips and fads promise to help you drop the weight fast, but often compromise your health, and long-term goals, in the pro...
Aspartame is a sweetener that replaces sugar in diet drinks and foods. Aspartame was approved by the FDA in 1981 and is considered a safe food additive. Whether or not aspartame is dangerous is a question of much debate. Accord...
The elderly require a balanced diet for good health. As more Americans become overweight, the percentage of elderly people with a weight problem increases as well. If you are elderly, you must use caution when dieting for weigh...
Many of us turn to diet sodas to reduce calories and avoid the risks associated with high sugar consumption. Those who consume them often consider diet sodas to be a healthier alternative to the sugar-loaded original versions o...
Modern convenience foods, treats such as candy and ice cream, and many breakfast cereals and pre-prepared foods, contain plenty of energy but are often devoid of the essential nutrients needed to maintain your health. A number ...
According to the World Health Organization, poor diet can lead to a number of health problems and affect not only the way you feel but also the way you look. These problems can become worse when grouped with a low level of phys...
Overweight youngsters are often teased by their peers and even family members. Sylvia Rimm, author of the book, "Rescuing the Emotional Lives of Overweight Children," surveyed 5,000 youngsters and found they felt less popular a...
While diet cola has no calories, it can cause numerous problems to your system. This has led to a debate about whether it is actually a healthy alternative to regular soda. Instead of substituting one cola for another, graduall...
Americans eat an average of 22.2 tsp. of sugar per day, the American Heart Association reported in 2009. The primary foods from which you take in added sugars are candy, cakes, cookies, pies, fruit drinks, ice cream, sweetened ...
Because certain carbohydrates can cause rapid increases in insulin release, which could lead to fat storage, low- and no-carbohydrate diets are popular. However, not all carbohydrates have the same properties, and carbohydrates...
The study confirmed that the absence of sugar causes the stomach to empty faster. This in turn causes the blood alcohol concentration to rise faster. The inevitable rapid intoxication that results poses dangers that may catch p...
According to the Harvard School of Public Health, virtually every food contains some dietary fat. Even lettuce and carrots contain fat. Fat is an energy source for humans, and it is necessary for cellular health. Unfortunately,...
With the media touting the health benefits of soy in recent years, many people have made a conscious effort to add more soy to their diets. But soy is controversial and its benefits are in dispute. According to Sally Fallon and...
Extreme dieting techniques--such as extreme low-calorie dieting, fasting and use of diet pills--may serve as tempting options for people seeking rapid weight-loss results. According to the National Eating Disorders Association ...
Some claim to cut down the appetite, while others say they will melt away pounds or block absorption of sugar or fats. They cannot do what they claim. There is only one guaranteed way to lose weight: Eat less and increase physi...
" Although there don't appear to be many side effects from the occasional consumption of diet drinks, constant use can lead to a host of serious health problems.
