Elite swimmers must focus on what they eat and drink because they often compete in multiple events during a swim meet with little time between swims. Fatigue occurs when swimmers do not have enough energy stored and the muscles do not receive enough glycogen. Propelling yourself through the water uses a significant amount of energy so you must eat and drink enough to fuel these movements throughout a swim meet.
Diet drinks provide an alternative to the high number of calories in sugar-sweetened beverages. Yet consuming diet drinks can adversely affect your kidneys. Diet drinks contain substances that may harm your kidneys and increase...
Packing your own lunch is a smart way to control calories and save money. What you pack for lunch depends on whether you have access to a refrigerator or microwave at work. If you don't have a place to keep your lunch chilled, ...
With a minimal amount of carbohydrates and calories, however, drinking whole raw eggs is an ineffective and potentially unhealthy way to gain weight.
The chemicals and nutrients in food and drink can affect your mood and emotions. Mood effects from foodstuffs vary greatly from one person to another -- although diet colas might make you feel angry, they could make another per...
The crushing headache that you get from quitting diet Coke is most likely due to caffeine withdrawal. If you drink several glasses a day, you might also have a psychological dependence on the beverage. Consuming large quantitie...
This is important because muscle mass and bone density decrease with age, which can sometimes result in rapid weight loss. Protein shakes can serve as dietary supplements. Also, they can be taken in addition to your normal die...
Although adding high-protein beverages to your diet doesn't guarantee the number on the scale will rise or that you'll gain muscle instead of fat, whey protein drinks can be one avenue for boosting your calorie intake and gradu...
The perception of what constitutes a healthy diet has changed over the years. According to "The Drinking Man's Diet," a book originally released in 1965, then re-released in 2004, in the 1950s and 1960s, nutrition professional...
Commercial weight gain powders promise to build muscle and make you develop an enviable physique. Drinking these powders without making other adjustments to your diet or workout schedule, however, may just make you fatter. Weig...
It might seem impossible that diet soft drinks could contribute to gradual weight gain because diet soft drinks are calorie-free beverages. However, it's not just about calories. Although scientists don't completely understand ...
You might want to gain weight for body-building, recovering from illness, as a job requirement or simply as a matter of choice.You are generally more likely to gain weight by practicing late night eating due to reduced activity...
More than half of your body weight is water and it is essential for a healthy body and for life itself. You can live weeks without food but only a couple of days without water as severe dehydration would negatively affect every...
Although replacing high-calorie sodas with zero-calorie diet sodas can help you cut calories, it will not necessarily help you lose weight or improve your health. Diet soda should not replace water or nutritious beverages such ...
Each regular 12 oz. can of soda delivers 140 to150 calories. On average, Americans end up consuming an additional 250 to 300 calories a day from carbonated beverages alone. This is all the more reason to pick a no-calorie opti...
If you're looking for a tasty and effective way to gain weight, you may want to include chocolate milk in your diet. Chocolate milk offers more calories than regular milk, and it provides a healthier nutrition profile than othe...
You may wish to gain weight to look more muscular, make yourself stronger for sport, or if you are classed as underweight on the Body Mass Index scale. In order to gain weight, you need to consume more calories than you burn. T...
When trying to lose weight in a healthy manner, give as much consideration to what you drink as you do to what you eat. Beverages can provide needed nutrients, but many otherwise healthy drinks can also be high in calories. Ins...
Qing Yang, researcher and M.D./Ph.D candidate from the Yale University School of Medicine, reports that the increase in obesity has coincided with the increase in consumption of artificial sweeteners such as those found in diet...
Time seems to be running out. So you opt for an old standby and shout out, "Rum and Coke!" Or "Heineken!" Or "White Russian!" Or any other reliable, familiar, high-in-calories drink. Oh, well. You ...
Diet drinks may result in weight gain, according to research conducted by The University of Texas Health Science Center at San Antonio. The more diet drinks you consume on a regular basis, the more likely you may be to gain wei...
When trying to lose weight, it may seem best to severely restrict calorie intake, avoid fats or limit carbohydrates. However, all of the above can actually lead to weight gain. Dieting the wrong way in the long run can make you...
When you're trying to lose weight, you need to practice vigilance, watching not just what you eat but what you drink as well. It's tempting to simply swap out your normal intake of soda with diet sodas, but you'd do well to edu...
If you need to gain weight, your health care provider might recommend consuming full-fat milk. Milk is a healthy way to add calories without having to add more solid food, which can be helpful if you have a light appetite. Full...
Chocolate diet drinks may not sould like they would contribute to weight loss, but certain chocolate drinks can provide valuable nutrients your body needs to stay healthy. Some low calorie diet drinks use chocolate flavoring to...
Milk may be added to a well-balanced diet plan as long as it is within your calorie range, as any excess calories will likely lead to weight gain.
You may be tempted to order the trendy new drink or cleverly named specialty drinks. Knowing the right choices to make at parties or your favorite watering hole helps you enjoy the occasional cocktail without wreaking havoc on ...
Diet drinks contain few or no calories because they are sweetened with non-nutritive artificial sweeteners. However there is good evidence that these artificial sweeteners actually promote weight gain. Research is still examini...
Drinking soda pop on a daily basis could cause you to gain weight, even if your beverage of choice has "diet" on the label. While most diet pop flavors have few to no calories, using pop as a way to supplement your diet could c...
Your diet consists of every food and beverage you consume. When someone says he is going on a diet, he means that he plans to adjust his diet to meet a health-related objective or to lose weight. To keep your diet balanced and ...
Following some diets involves drinking meal replacement shakes -- drinks that contain nutrients to fuel your body, but with limited calories to facilitate weight loss. While these drinks may represent an convenient way to consu...
In fact, the average American drinks 53 gallons of soda a year. That's a lot of empty calories and sugar, which will affect your weight loss efforts significantly. By cutting down on the amount of liquid calories you consume, y...
However, radiation or chemotherapy can cause nausea and diarrhea and make swallowing or chewing painful. High-calorie, high-protein drinks --- either commercially made or prepared at home --- may help you maintain your weight a...
That being said, there are any number of options available to you, and most require just a trip to the store and a blender. There is no need for any sort of special protein powder, as you can make your own weight gain drinks wi...
His system might have faded into obscurity with countless other fad diets had it not been reinvigorated by Peter Glickman in his book, "Lose Weight, Have More Energy, and Be Happier in 10 Days." Today, many Americans have lost ...
A pound of fat is equivalent to 3500 calories, which means that to gain 1/2 lb. each week, you must consume an average of 250 calories more than you burn each day, according to "Basic Nutrition and Diet Therapy." In addition to...
In just one 12-oz. can of soda, you consume about 150 calories and almost 40 g of sugar -- or 10 tsp. worth. Diet sodas are an option, but many contain artificial sweeteners that can cause reactions in sensitive people and have...
Electrolyte replacement drinks tend to be lower in calories than juice or soda but may not be a better choice than water when it comes to rehydration, according to Kids Health. A low-calorie alternative may be the diet electrol...
It doesn't contain any sugar, which is desirable for diabetics and for health-conscience individuals. Beverage manufacturers are taking advantage of this zero-calorie, zero-carbohydrate sweetener and creating new diet drinks an...
Diet drinks are popular with people who are keen to lose weight or maintain a healthy weight. Typically, these drinks replace sugar with an artificial or natural sweetener that is lower in calories. Some diet drinks are caffein...
Both of these goals include workouts, but weight gain involves consuming additional calories beyond the normal daily caloric requirements. Nutritional drinks have been developed to provide the additional calories and nutrients ...
It does not become poisonous when added to soda drinks, but because of its common usage in diet soda drinks, opponents warn against drinking sodas that use it as a sweetener. Aspartame has been blamed for a number of illnesses,...
Switching to diet drinks and losing weight seems like a reasonable cause and effect. However, things are not that simple. While reducing your intake of sugars will positively affect your diet, the pounds may not come off as eas...
are overweight or obese. The diet industry is a multi-billion-dollar industry, and beverage companies, eager to grab a piece of the action, offer sugar-free varieties. Nutritionist Mike Geary warns against the risks of arti...
soda market, according to the American Beverage Association. Because it's a well-known fact that sugary drinks such as regular sodas can contribute to overweight and diabetes, it seems logical that switching to diet drinks woul...
Because diet sodas are free of sugar and calories, it makes sense to think they shouldn't cause weight gain. However, the facts regarding the effects of artificial sweeteners on cravings suggest that diet sodas may not necessar...
Drinkers of regular soda are sometimes urged to switch to the diet version of their favorite drink to avoid the calories and sugar. Most people know that regular soda has no nutritional value but many don't realize that the sam...
Aspartame is used as an artificial sweetener in thousands of products, including well-known sodas such as Diet Pepsi and Diet Coke. You might know it better as NutraSweet or Equal. However, aspartame is only one of four artific...
Switching from high-calorie sodas to diet drinks can help you cut calories, but it might not help you lose weight or maintain a healthier diet. Think of diet drinks and sodas as an occasional indulgence rather than adopting the...
Smmothies can contain several hundreds of calories per serving because of added sugars or fat, which has the potential to slow your weight loss. If you are trying to lose weight, consider a diet smoothie drink, which offers dif...
According to the National Soybean Research Laboratory, soybeans are a rich source of high-quality protein. Soybean products are a "complete" protein food source, containing all of the essential amino acids necessary for human h...
Diet drinks come in all different flavors, but many of them contain similar ingredients. Typically, the ingredients in diet drinks are stimulants, which may help increase your metabolic rate, resulting in a higher rate of calor...
Commercially available diet drinks are chock full of artificial coloring, flavoring and preservatives--hardly the stuff of a healthful diet. This needn't be a problem, however, as there are plenty of diet drinks that not only a...
Although diet soda is a favorite among the calorie-conscious, it has also been the focus of controversy. The most frequent debates concern the use of aspartame instead of sugar and diet pop's effect on hunger. If you are trying...
Diet sodas are a staple in the diets of many Americans. These drinks replace sugar with aspartame or other artificial sweetener. Aspartame is considered safe by the FDA, and no conclusive studies link it to negative health effe...
You should stop drinking diet drinks with artificial sweeteners because several large-scale studies found a positive correlation between consumption of artificial sweeteners and weight gain, according to information provided by...
Eating healthy and dieting in a tropical country is interesting due to so many fresh food choices. In a country like Costa Rica, for example, the variety of herbs, plants and foods is vast. The local people include fresh fruits...
Although it still sweetens like sugar, it passes through the body without being broken down and, therefore, converted to a carbohydrate. The FDA approved Splenda for use in 1998 and, since then, it has been used in many diet dr...
People drink diet sodas to help them lose weight since they contain fewer calories than regular sodas. However, this might be backfiring, leading to weight gain instead of weight loss, according to recent studies.
Thanks to the increasing popularity of weightlifting supplement stores and recent breakthroughs in understanding the protein requirements of active individuals, protein drinks have become one of the most common supplements for ...
It's difficult to change eating behavior, especially when you feel hungry all the time due to smaller portion sizes. A number of chocolate-flavored diet drinks are available to suppress the appetite in dieters. These drinks hel...
Though diet drinks may be better than regular drinks from a weight loss and maintenance perspective, diet drinks may irritate the bladder.
The most effective method for dropping a pants size is much like that used to drop excess pounds. A combination of diet and exercise typically results in a loss of weight, indicates the Mayo Clinic. When you change your diet an...
When you think of diet drinks, sodas and other beverages that are sweetened with zero-calorie artificial sweeteners such as saccharin (Sweet'N Low®, Necta Sweet®), sucralose (Splenda®) or aspartame (Equal®, ...
