While there are certainly exceptions to any rule, in general, women shouldn't diet during pregnancy. There are several reasons for this. First, weight gain is an essential part of a healthy pregnancy for most women. Further, dieting can result in...
Pregnancy is an important time to focus on creating a healthy diet. Many people think of pregnancy as a time to eat for two and to splurge on ice cream but it is really a time to bring nutrients into the body. The food you consume will directly...
During pregnancy women need more of certain foods and less of others. Foods packed with vitamins and minerals help pregnant women sustain the nutrients they need, while foods containing empty calories should be avoided, according to the website...
It's very important to eat plenty of vegetables during pregnancy -- they provide vitamins and minerals that you and your baby need to stay healthy. Depending on how you define "vegetable," however, it may or may not be appropriate to consume an...
Pregnancy is the most physically stressful time in a woman's life. According to the American Congress of Obstetricians and Gynecologists, or ACOG, the foods a pregnant woman eats provide the main source of nutrients for the growing baby. During...
During pregnancy, foods that are completely safe at other times may be dangerous to you or your growing baby. There are also some foods -- nitrate-preserved meats among them -- that present a health concern at all times but are particularly...
If you are overweight or obese during your pregnancy, you are at increased risk for a variety of problems, including gestational diabetes and preeclampsia. Babies born to obese mothers are also at increased risk for congenital abnormalities and...
Perhaps at no other time in life is diet more important that just prior to, and during pregnancy. The old adage "eating for two" could not be truer. But eating more calories alone is not sufficient. Expectant mothers should follow a balanced diet...
Having a healthy diet during pregnancy is extremely important, both for the pregnant woman and the developing fetus. A healthy diet with increased calories sustains the mother throughout her pregnancy, helping her to fight off infections, giving...
Maintaining a healthy, balanced diet during pregnancy is essential for both mom and baby. Whether vegetarian or non-vegetarian, there are nutrients of concern for the mom-to-be. Calorie needs do not increase during the early months of pregnancy so...
The word "diet" has two meanings, either referring to a pattern of eating meant to create weight loss or your habitual intake of food and drink. Depending on whether you're using the Zone diet to lose weight or simply to maintain a healthy...
Eating a nutritionally sound diet all the time is important for your health. During pregnancy, the importance of your food choices is especially critical. Every food you eat provides nutrition to you and the growing baby, as your unborn child...
For most women, diets during pregnancy and lactation are fairly similar. Eating well and avoiding certain foods can help keep both mom and baby healthy during the pregnancy and breastfeeding stages. While nutritional and caloric needs do vary from...
Now that you're pregnant, you're responsible for not only your life, but also the one growing inside you. Eating healthy food is essential for full development and growth of the baby. You need exercise for cardiovascular health, strength,...
Pregnant women are expected to follow a healthy eating plan throughout their pregnancy for optimal development of their unborn baby. Though a treat from time to time to satisfy a pregnancy craving is generally ok, too much junk food during...
Pregnancy is not the time to make drastic changes to your lifestyle and to be concerned with weight loss. It is the time to eat healthy to promote the proper growth and development of your baby. According to the United States Department of...
Pregnant women have lots to worry about--they wonder whether their baby is healthy, they wonder what they can do to help the baby develop, and they hope they're eating right and providing the baby with all it needs to grow. Thankfully, the last of...
A low-salt diet is good to follow during pregnancy if you have high blood pressure and as recommended by your doctor. Otherwise, a normal and healthy sodium intake is OK. Hormones and fluid fluctuations contribute to water retention, which is a...
Pregnancy is a challenging time for a woman's body and concern about nutrition and weight gain during pregnancy is common. The American Pregnancy Association recommends a pregnant woman gains between 25 to 37 lbs if she was healthy prior to...
As expectant parents, you hope to provide the best possible future for your growing baby. You may have even dreamed of the day your child graduates at the top of his college class with ambitious career goals. The foods you consume during your...
Family planning should mean more than using contraception. Ideally, it means becoming intentional about pregnancy, devoting the years before you conceive to preparing your body through optimal nutrition, weight correction and exercise. In the...
Now that you are pregnant, you want to do everything you can to provide a healthy environment in which your baby can grow and thrive. Your baby is counting on you to provide it with the right vitamins and nutrients it needs. Most women need an...
During pregnancy, your baby is depending on you to supply it with energy and nutrients to grow and develop. You can continue with your vegetarian diet during your pregnancy. However, because you exclude some important foods from your diet, some...
If you have type 1 or type 2 diabetes and become pregnant, or are diagnosed with diabetes during your pregnancy, it is imperative that you control your blood glucose levels to help to ensure a healthy pregnancy. Physical activity and following a...
If you're pregnant or planning to become pregnant, you've no doubt wondered what you should be eating to ensure that both you and your unborn child stay healthy. Pregnancy nutrition is similar to non-pregnancy nutrition, in that you need lots of...
A study in the September 2002 journal "Diabetes Care," the journal for the American Diabetic Association, found that women who were glucose-intolerant during pregnancy were at higher risk for premature rupture of membranes, preterm birth, having a...
What you eat during pregnancy is incredibly important for you and your baby's health. In her book, "Linda Page's Healthy Healing: A Guide to Self-Healing for Everyone," Linda Page writes that the foods you eat during pregnancy can help prevent...
During your pregnancy, it's more important than ever to eat a healthy, balanced diet. This is because you're providing nutrients not just to your own cells, but to those of your growing baby as well. Your baby needs nutrients to grow and develop...
Following a diabetic diet during pregnancy is not just important for your own health: it can prevent potential complications during pregnancy and delivery, as well as reduce the risk for birth defects and health problems in your unborn baby. While...
Nutrition during pregnancy is very important for the health of your baby. Learn about a healthy diet for pregnancy in this nutrition video.
Gestational diabetes is a rare diabetes develops in women during pregnancy. Watch this video for more on this unique condition and how to prevent and treat it.
Many mother's feel out of shape after their pregnancy. Learn how to get in shape after a pregnancy from a registered dietician in this video.
