A diet that lowers blood cholesterol levels protects you against heart disease, heart attack and stroke. Cholesterol provides benefits to the body by helping to make hormones, vitamin D and substances to help with digestion, according to the...
People who are obese pay almost 50 percent more in health care expenses than those at a healthy weight, the Weight-control Information Network reports. That's because being obese greatly increases your chances of suffering from chronic diseases...
A diet for someone with heart disease aims at keeping cholesterol levels low because cholesterol buildup clogs the arteries and reduces blood flow to the heart causing heart disease. This means eating low-fat, low-sodium foods to reduce...
Causes of heart disease include high cholesterol, high blood pressure and obesity. In some cases, people are born with congenital heart disease. You can inherit genetic factors for heart disease that result in such disorders as high cholesterol...
The body's cells need cholesterol for many processes such as renewing cell membranes and making steroid hormones. But when cholesterol in the blood is too high, it forms plaque on the lining of arteries, raising the risk of coronary artery...
A diet to lower cholesterol contains the nutrition necessary for good health. The body naturally produces cholesterol for certain body functions. You also add cholesterol to the body from foods. Too much cholesterol from food can clog the arteries...
While a dinner of hamburgers, French fries, soda and ice cream sounds like a delicious meal, eating this type of diet regularly can have a significant impact on your cholesterol and the health of your heart. According to the American Academy of...
Eating animal products such as cheese, red meat, eggs, whole-fat milk and other dairy products can contribute to excessive blood cholesterol levels. Cholesterol is a fatty substance that tends to clump and attach to artery walls, possibly...
High cholesterol levels are directly related to a high risk of developing heart disease. Cholesterol is the fatty substance in the blood that helps blood flow smoothly through the veins and arteries. When it accumulates in excessive amounts...
Many women neglect their health care, focusing on the needs of their children and spouse instead. Regular medical care is important at every age, as many women develop high cholesterol, called hypercholesterolemia, or another chronic condition...
Your body produces cholesterol to help manufacture hormones and other substances necessary for proper functioning. Excess amounts of cholesterol may accumulate from eating certain foods, extra weight or a sedentary lifestyle. You have healthy and...
A low cholesterol diet consists of foods that will actively attack cholesterol levels in addition to foods that are naturally low in cholesterol, which is a product of animal livers and is prevalent in foods such as dairy, eggs and red meat. An...
Unlike a stomach ache or the flu, there are no symptoms of high cholesterol. Often, long-term high cholesterol causes other health problems, such as a clogged artery or decreased blood flow to the extremities. The National Cholesterol Education...
When choosing a diet for weight loss and healthy cholesterol, it should be a diet that you can stay on for the rest of your life because a healthy weight and your cholesterol level are two preventable risks for heart disease. Short-term diets are...
Healthy eating helps you feel better and remain energized to perform daily activities. Eating healthy foods also protects you from physical disorders or illnesses later on in life. A healthy diet controls your cholesterol levels to help maintain a...
High cholesterol levels increase your risk of heart disease. Excess cholesterol in the bloodstream can accumulate on the inner walls of the arteries, forming plaques that can hinder blood flow and narrow the arteries to cause heart disease. If the...
Creating a diet for a healthy heart involves limiting unhealthy fats that can increase cholesterol levels. Excess cholesterol in the bloodstream can clog the arteries and interfere with blood flow to the heart, resulting in heart disease. A...
If you eat in a hurry too often, find yourself in stressful situations or just don't eat the proper foods, this can affect your digestive tract. Dietary changes can not only reduce digestive problems but also improve your physical and mental...
High cholesterol is one of the main risk factors for developing heart disease or a stroke. Cholesterol can become deposited in the walls of the arteries, which is a condition known as atherosclerosis. Atherosclerosis causes the arteries to become...
More than 102 million adults in the U.S. have cholesterol levels higher than normal. According to the Centers for Disease Control and Prevention, or CDC, 35 million people have cholesterol levels high enough to put them at significant risk for...
You can make an easy transition to a diet that lowers cholesterol with a few adjustments and limits. High-fat foods increase cholesterol levels. Cholesterol can accumulate in the arteries, decreasing blood flow to the heart and leading to heart...
Nearly 34 percent of children in the U.S. are overweight or obese as of 2008, according to the CDC. Like adults, overweight children are more likely to develop high cholesterol, high blood pressure, sleep apnea, diabetes, joint abnormalities,...
LDL cholesterol is the bad cholesterol that builds excess fatty substances in the blood that can narrow or block the arteries, leading to heart disease. HDL is the good cholesterol that helps move excess cholesterol out of the body. Total...
An ideal healthy diet includes foods that keep you mentally alert and energetic to prepare for any stressful obstacles or problems you may face. Certain foods, such as high-fat or sugary products, may provide a short burst of energy, only to bring...
Arteriosclerosis, or hardening of the arteries, occurs when high cholesterol produces fatty deposits called plaque in arteries, narrowing them and making them less elastic. This interferes with blood flow, a particularly dangerous situation for...
Foods that may increase low-density lipoprotein, or LDL, cholesterol levels include products containing saturated fat, trans fat or dietary cholesterol. High LDL cholesterol levels can clog the arteries, interfering with blood flow to the heart...
High cholesterol does not cause symptoms, the National Cholesterol Education Program points out. You don't know you have high cholesterol until you get a blood cholesterol test from your health care provider. High cholesterol levels can lead to...
A diet plan for weight loss success includes limiting saturated fats and watching how many calories you consume. Weight loss does not just mean avoiding fatty foods; while it plays a significant role, even low-fat foods, including low-fat sweets,...
Heart disease is the leading cause of death in both men and women in the United States, according to the American Heart Association. High cholesterol and high blood pressure contribute to the development of heart disease. Making changes to your...
