Diet Face Off 2: Seth, Week Nine

Posted by sfeder | September 21, 2009 | 1 Comments
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Starting Weight: 229 lbs
Week 9 Weight: 209 lbs
Net loss: 20 lbs (1 lb last week)

Bye Bye Plateau
So I finally did break through my little plateau, although my 2lb/week pace had definitely slowed.  I have tried to watch sodium intake and that is a challenge.  If you eat out at all, you're in for trouble.  Whitney our nutritionist suggests making more of your own food!  Great idea.

This week was intentionally a "transistion" week on the excercise front, so my workouts were dialed back a bit. Even so, I did about 7 hours of excercise this week, but most of it was low intesity.  So in the upcoming week, the intensity will be upped and we'll see if I can get back to 2 pounds of weight loss.

Even if I stay the same, I'll be happy with the results so far!
Tags: dfo2, bestlife

Member Comments

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by garolyn on September 21, 2009 at 12:56 PM

Thanks for sending your 2 pound losses to me!! I may just keep 'em! ;-) But really, WOW!! 20 pounds is awesome!!! Way to go! You can really see the change in your face. Nice job!

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