Seth
Total Weight Lost: 22 Pounds
Read Seth's final blog
Seth's grades:
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet,
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
B- The diet was fairly easy to maintain, I slipped up now and again
3. How cost effective was this diet?
A- It wasn't expensive to maintain the diet
4. How would you rate your overall health? Energy level, quality of life?
A- I felt amazing on this diet! I had tons of energy
5. How likely are you to recommend this diet to a friend?
A- I would recommend this diet to all my friends with 100% confidence
Total Points = 19
Whitney's Grades:
1. Percentage of weight lost by contestant
A- 10 percent
2. Overall "healthiness" of plan
B- Limited or excluded some foods
3. Ease of plan
C- Easy to follow when eating at home and preparing your own meals, but difficult to eat out
4. Happiness of contestant on the plan
B- Pretty happy and optimistic
5. Likelihood that this plan can become a lifestyle
B- Probably, but may need to make some sacrifices
Total Points = 15
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Renee
Total Weight Lost: 18 Pounds
Watch Renee's final video blog.
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet,
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
B- The diet was fairly easy to maintain, I slipped up now and again
3. How cost effective was this diet?
A- It wasn't expensive to maintain the diet
4. How would you rate your overall health? Energy level, quality of life?
B- I felt normal on the diet
5. How likely are you to recommend this diet to a friend?
A- I would recommend this diet to all my friends with 100% confidence
Total Points = 18
Whitney's grades
1. Percentage of weight lost by contestant
A- 8 percent
2. Overall "healthiness" of plan
B- Limited or excluded some foods
3. Ease of plan
C- Easy to follow when eating at home and preparing your own meals, but difficult to eat out
4. Happiness of contestant on the plan
B- Pretty happy and optimistic
5. Likelihood that this plan can become a lifestyle
B- Probably, but may need to make some sacrifices
Total Points = 15
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Megan
Total Weight Lost: 8.4 Pounds
Watch Megan's final video blog.
Megan's Grades:
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet,
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
B- The diet was fairly easy to maintain, I slipped up now and again
3. How cost effective was this diet?
B- There were a few instances that I spent more than usual on food for this diet
4. How would you rate your overall health? Energy level, quality of life?
A- I felt amazing on this diet! I had tons of energy
5. How likely are you to recommend this diet to a friend?
A- I would recommend this diet to friends, in general, most people could do the diet
Total Points = 18
Whitney's grades
1. Percentage of weight lost by contestant
C- 4 percent
2. Overall "healthiness" of plan
B- Limited or excluded some foods
3. Ease of plan
C- Easy to follow when eating at home and preparing your own meals, but difficult to eat out
4. Happiness of contestant on the plan
B- Pretty happy and optimistic
5. Likelihood that this plan can become a lifestyle
B- Probably, but may need to make some sacrifices
Total Points = 14
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Kai
Total Weight Lost: 12.1
Watch Kai's final video blog.
Kai's Grades:
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet,
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
A- The diet was extremely easy to maintain
3. How cost effective was this diet?
A- It wasn't expensive to maintain the diet
4. How would you rate your overall health? Energy level, quality of life?
A- I felt amazing on this diet! I had tons of energy
5. How likely are you to recommend this diet to a friend?
A- I would recommend this diet to all my friends with 100% confidence
Total Points = 20
Whitney's grades
1. Percentage of weight lost by contestant
A- 9 percent
2. Overall "healthiness" of plan
B- Limited or excluded some foods
3. Ease of plan
C- Easy to follow when eating at home and preparing your own meals, but difficult to eat out
4. Happiness of contestant on the plan
B- Pretty happy and optimistic
5. Likelihood that this plan can become a lifestyle
B- Probably, but may need to make some sacrifices
Total Points = 15
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Carolyn
Total Weight Lost:
Watch Carolyn's final video blog.
Carolyn's Grades:
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet to lose the last 35 pounds I have to lose, and will most likely incorporate this diet into the rest of my life
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
A- The diet was extremely easy to maintain: I'd give it an A minus, because although it was fairly easy for me, there were foods we were asked to give up that may be hard for some people - although, the pay off is totally worth it! I was not hungry except when I was supposed to be.
3. How cost effective was this diet?
B- There were a few instances that I spent more than usual on food for this diet.
Examples of this are whole wheat bread (although you can find cheap bread, too), some foods that have no partially hydrogenated oils, and some snacks that are more expensive than, say, chips.
4. How would you rate your overall health? Energy level, quality of life?
A- I felt amazing on this diet! I had tons of energy- especially when I was consistent about eating snacks and exercising!
5. How likely are you to recommend this diet to a friend?
A- I would recommend this diet to all my friends with 100% confidence- and have already many times!
This diet would be especially helpful to someone who really wants to modify their eating habits to be more healthy. It's a gentle, gradual change to more healthful foods.
Total Points = 19
Whitney's grades
1. Percentage of weight lost by contestant
A- 6 percen
2. Overall "healthiness" of plan
B- Limited or excluded some foods
3. Ease of plan
C- Easy to follow when eating at home and preparing your own meals, but difficult to eat out
4. Happiness of contestant on the plan
B- Pretty happy and optimistic
5. Likelihood that this plan can become a lifestyle
B- Probably, but may need to make some sacrifices
Total = 15
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Check back for the final blog to get the overall grades.
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