Susan
Total Weight Lost: 18.6
Read more about Susan's weight loss experience in her final blog.
Susan's Grades:
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet.
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
B- The diet was fairly easy to maintain, I slipped up now and again
3. How cost effective was this diet?
A- It wasn't expensive to maintain the diet
4. How would you rate your overall health? Energy level, quality of life?
A- I felt amazing on this diet! I had tons of energy
5. How likely are you to recommend this diet to a friend?
A- I would recommend this diet to all my friends with 100 percent confidence
Total Points = 19
Thomas' grades:
1. Percentage of weight lost by contestant
A- 7.8 Percent
2. Overall "healthiness" of plan
A- Included foods from every food group and encouraged fruits and veggies, whole grains, lean proteins and heart healthy fat
3. Ease of plan
B- Usually pretty easy, but may have to be choosier when eating out
4. Happiness of contestant on the plan
A- Ecstatic! Loves it!
5. Likelihood that this plan can become a lifestyle
A- Absolutely!
Total Points = 19
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Ruth
Total Weight Lost: 12.6
Watch Ruth's final video blog.
Ruth's Grades:
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet.
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
B- The diet was fairly easy to maintain, I slipped up now and again
3. How cost effective was this diet?
A- It wasn't expensive to maintain the diet
4. How would you rate your overall health? Energy level, quality of life?
B- I felt normal on the diet
5. How likely are you to recommend this diet to a friend?
A- I would recommend this diet to all my friends with 100 percent confidence
Total Points = 18
Thomas' grades:
1. Percentage of weight lost by contestant
C- 4.97 Percent
2. Overall "healthiness" of plan
A- Included foods from every food group and encouraged fruits and veggies, whole grains, lean proteins and heart healthy fat
3. Ease of plan
B- Usually pretty easy, but may have to be choosier when eating out
4. Happiness of contestant on the plan
A- Ecstatic! Loves it!
5. Likelihood that this plan can become a lifestyle
A- Absolutely!
Total Points = 20
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Peter
Total Weight Loss: 17.1
Read Peter's final blog.
Peter's Grades:
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet.
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
C- The diet was difficult at times, I had some trouble following it
3. How cost effective was this diet?
B- There were a few instances that I spent more than usual on food for this diet
4. How would you rate your overall health? Energy level, quality of life?
C- I was sometimes tired, sluggish, hungry
5. How likely are you to recommend this diet to a friend?
B- I would recommend this diet to friends, in general, most people could do the diet successfully
Total Points = 14
Thomas' grades:
1. Percentage of weight lost by contestant
A- 7.1 Percent
2. Overall "healthiness" of plan
A- Included foods from every food group and encouraged fruits and veggies, whole grains, lean proteins and heart healthy fat
3. Ease of plan
B- Usually pretty easy, but may have to be choosier when eating out
4. Happiness of contestant on the plan
B- Pretty happy and optimistic
5. Likelihood that this plan can become a lifestyle
B- Probably, but may need to make some sacrifices
Total Points = 17
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Kim
Total Weight Lost: 7.4 Pounds
Read Kim's final blog.
Kim's Grades:
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet.
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
B- The diet was fairly easy to maintain, I slipped up now and again
3. How cost effective was this diet?
A- It wasn't expensive to maintain the diet
4. How would you rate your overall health? Energy level, quality of life?
A- I felt amazing on this diet! I had tons of energy
5. How likely are you to recommend this diet to a friend?
A- I would recommend this diet to all my friends with 100 percent confidence
Total Points = 19
Thomas' grades:
1. Percentage of weight lost by contestant
C- 4.97 Percent
2. Overall "healthiness" of plan
A- Included foods from every food group and encouraged fruits and veggies, whole grains, lean proteins and heart healthy fat
3. Ease of plan
B- Usually pretty easy, but may have to be choosier when eating out
4. Happiness of contestant on the plan
A- Ecstatic! Loves it!
5. Likelihood that this plan can become a lifestyle
A- Absolutely!
Total Points = 17
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John
Total Weight Lost: 27.2
Read John's final blog.
John's Grades:
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet.
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
A- The diet was extremely easy to maintain
3. How cost effective was this diet?
A- It wasn't expensive to maintain the diet
4. How would you rate your overall health? Energy level, quality of life?
A- I felt amazing on this diet! I had tons of energy
5. How likely are you to recommend this diet to a friend?
A- I would recommend this diet to all my friends with 100 percent confidence
Total Points = 20
Thomas' Grades:
1. Percentage of weight lost by contestant
A- 9.2 Percent
2. Overall "healthiness" of plan
A- Included foods from every food group and encouraged fruits and veggies, whole grains, lean proteins and heart healthy fat
3. Ease of plan
B- Usually pretty easy, but may have to be choosier when eating out
4. Happiness of contestant on the plan
A- Ecstatic! Loves it!
5. Likelihood that this plan can become a lifestyle
A- Absolutely!
Total Points = 20
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Brad
Total Weight Lost: 13 Pounds
Watch Brad's final video blog.
Brad's Grades:
1. What is the likelihood that you would continue this diet.
A- I will definitely stay on the diet.
2. How would you rate the difficulty of the diet? Were you hungry often? Was the food terrible?
B- The diet was fairly easy to maintain, I slipped up now and again
3. How cost effective was this diet?
C- There were major items in this diet that were expensive
4. How would you rate your overall health? Energy level, quality of life?
B- I felt normal on the diet
5. How likely are you to recommend this diet to a friend?
B- I would recommend this diet to friends, in general, most people could do the diet successfully
Total Points = 15
Thomas' Grades
1. Percentage of weight lost by contestant
B- 5.6 Percent
2. Overall "healthiness" of plan
A- Included foods from every food group and encouraged fruits and veggies, whole grains, lean proteins and heart healthy fat
3. Ease of plan
B- Usually pretty easy, but may have to be choosier when eating out
4. Happiness of contestant on the plan
B- Pretty happy and optimistic
5. Likelihood that this plan can become a lifestyle
A- Absolutely!
Total Points = 17
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Read the final blog to see the overall results.
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