Kim
Lost 2.8 lbs
Wow! We knew it would happen if you upped your work outs and followed the clean eating plan.
Well done. It always feels good to hear that others are noticing too – really good. Let’s see what happens this week, I know you have a busy one ahead of you. Keep up the good work.
Ruth
Lost .2 lbs
Eating is the key. While exercise is great for mind, body and soul, it comes down to what you put in your mouth. If you do not have the time to burn the extra calories the scale will tell the truth. We have another two weeks so let’s see what you can do. I am really happy to hear you like the way your clothes are fitting better!
Go Ruth Go!
Susan
Lost 1.5 lbs
Wedding nerves and all the stress included, not a thing for you!
Keep moving with the dogs and the healthier food choices and you will see another drop next week.
I know it must feel great to fit into those workout clothes that were too tight at one time!
Keep it up!
Peter
Lost 1 lb
Keep up the workouts, and keep varying your exercises. I am so happy to hear that you planned ahead on what you knew would be a night out. That is the way to do it. It is really easy to make sensible healthy choices if we all just slow down for a moment.
I’m looking forward to seeing your progress next week!
John
Lost 2 lbs
Steady dropping: you move around all day long, you are eating really well and look at the difference!
Smart choices when out with friends and on holiday weekends really pays off and shows, 21 lbs total!
Keep up the amazing work.
Brad
Gained 5 lbs
You said it right in your blog, less working out and not so great food choices show.
As I mentioned to Ruth, less exercise requires more diligence in what goes into your mouth. Buckle down over the next two weeks and let’s drop those 5 lbs that came back.
-Best
Thomas
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